New from Milton Keynes

[Leanne1]

Hi all. I am new here and really need to lose some weight. I gave up smoking just before Christmas and the pounds piled on. :break_diet: Now, the problem is that I am an insulin dependant diabetic so I have to eat and inject. Any thoughts and ideas will be gratefully received. I look forward to getting to know you all.

 

[sigourney]

What do you snack on ?

 

[Leanne1]

What do you snack on ?

I don't really snack between meals but I think the weight gain is largely due to lack of exercise as much as anything. I have a very sedentary job as well as a back problem which I hope will be resolved soon.
I have never been this heavy before and it feels terrible. I really want to do this!

 

[IreneH]

Hi and welcome. Good luck with the pounds

Irene xx

 

[sigourney]

Mm . Yes it's hard when your job does not involve much exercise. One thing I will say is increase your water it amazingly debloats you almost immediately x