New thread new diet

Discussion in 'Exante - Diaries' started by Jannywanny, 17 January 2011 Social URL.

  1. Jannywanny

    Jannywanny Full Member

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    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Just thought i'd make a refeed diary to help me along and keep me on track, I have a habit of thinking i've eaten more than I actually have and then give up, so heres hoping this helps. Will be back on Exante 100% if it doesn't.Feel free to post comments or suggestions. :D
    Day 1 of re feed:-
    11am Strawberry shake
    1.30pm Boullion
    4.30pm 1/2 chocolate shake
    6.45pm 3 oz turkey, 1 portion of broccoli, cauliflower and courgette with a little boullion to make soup (yum!!) 1 apple
    9pm 1/2 choc shake
    3 cups of tea with ss milk

    Feel a bit guilty/depressed eating but will have to get back to it eventually, just hope the weight loss still happens.
    xx
     
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  3. JoanneM

    JoanneM Gold Member

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    Start Weight:
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    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    It is weird to start eating Jan and you do feel incredibly guilty. Fortunately it doesnt take long to get over it. ;)
     
  4. sparkyjay

    sparkyjay Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Well done for getting this far, it is hard going back to food at its like forbidden fruit. But if we stick to a healthy way and not how we used to (junk food) it will be fine. Good luck
     
  5. fortyandfat

    fortyandfat is crazy

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    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    good idea. i am also eating food again. doing ws now so get less c**p from the family. seems to be working. good luck ;)
     
  6. Jannywanny

    Jannywanny Full Member

    Posts:
    136
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    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Thanks all, hopefully it will get easier, just a bit scared I wont know when to stop eating (when my new jeans dont fit I guess lol) think I will be back on exante full time after this refeed period or before if it gets out of control I WILL NOT BE FAT AGAIN!!!!

    Day 2 of refeed
    9am Banana shake
    5.30pm 1/2 vanilla shake hot with coffee
    7pm 3oz turkey, broccoli,cauli, courgette stir fried with water, boullion and curry powder
    9pm 1 apple
    10 ish other 1/2 of vanilla shake, maybe hot-not sure yet
    plus ss milk for teas

    Been busy during the day and not felt hungry at all, such a fab feeling, although really really looking forward to my apple in a mo lol

    xx
     
  7. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Day 3 of refeed
    9am Chocolate shake
    3pm Boullion
    5.45 1/2 hot choc shake with coffee
    7pm soup as per monday
    8.30pm Apple
    10pm 1/2 choc shake

    1/2 pt ss milk thru the day in tea's.

    Still doing ok with refeed, still in K I think, but not very happy as I have just received my appointment for MRI scan and it says I have to drink 1 ltr of water mixed with a SUGARY soloution, what the heck is that going to do to ketosis??????????? but needs must I suppose, just have to go thru the hunger again, bu**er :cry:

    Hope everyones doing ok xx
     
  8. Jannywanny

    Jannywanny Full Member

    Posts:
    136
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    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Day 4 of refeed - Friday (worked all day so didnt have time to update yesterday)

    8.30am Strawberry shake
    12pm choc orange bar
    3pm 1 apple
    6pm Soup as per other days
    Boullion throughout the day
    1/2 pt ss milk for teas
    3 vodka and coke zeros at work

    So chuffed with myself for not indulging in Thorntons brazil nut toffee whilst at day work, every time I have worked there I 'treat' myself to a bag, not yesterday tho!!! woohoo, big step for me realising I didn't have to eat it ( had a little help from F&F tho, thanks Julie x) note to self, eating out of habit or boredom is just not on!!!

    x
     
  9. Toots

    Toots Gold Member

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    You're doing really well!!!

    The sugary drink is a necessary evil, I'm afraid. You need the scan and your health comes first

    Your head is in the right place so that should make it a hell of a lot easier to stick with it

    xxx
     
  10. fortyandfat

    fortyandfat is crazy

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    well done. i knew you could do it ;)
     
  11. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Thanks both of you. Toots I know I need to do it but it scares me cos i've come so close to giving up a couple of time this week, without Ketosis not sure if I can cope, and to do the hungry days again, well bah!!!! is all I can say to that lol. Pleased with weight loss this week - 4lb, makes up for last weeks, setting a new goal weight now, only a few more pounds but I think its needed (and some exercise to maybe) Been working most of the weekend so updating refeed diary all together now.
    Days 5 & 6 refeed diary

    Breakfast, shake.
    Lunch, 1/2 shake
    Tea, Turkey and veg (same as before) stir fried with worcester sauce
    Supper other 1/2 of shake
    1 apple each day + 1/2 pt ss milk for teas.
    4 vodka & coke zero's each night (at work)


    Going to stay on same refeed for another week, then look into WW more or 2nd refeed stage.

    Keep going all, we can do it.

    Julie hope your feeling well again soon xx
     
  12. fortyandfat

    fortyandfat is crazy

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    thank you. well done on your loss :)
    keep up the good work. just goes to show that even though you are so close to goal that you can still eat and lose weight :D
     
  13. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Day 7 (sunday)
    1pm Chocolate shake
    4.30pm 1/2 hot vanilla shake with coffee
    7pm Turkey stir fry ( brocolli, cauli, courgette) worcester sauce
    8pm 1 apple
    10.30pm 1/2 vanilla shake hot with coffee
    1/2 pt ss milk for tea's


    Day 8
    11am Strawberry shake
    4pm 1/2 hot vanilla shake with cinnamon
    6.45pm Turkey soup
    8.30pm 1 apple
    10pm 1/2 hot vanilla shake with coffee

    lost 4lb this week, makes up for last week, going to keep on with this week refeed then look at other options.
    x
     
  14. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Day 9
    12pm Strawberry shake
    3pm apple
    4.30pm 1/2 hot vanilla shake with coffee
    5pm 10 red grapes
    7pm Chocolate shake
    8.15pm 2 tbls 0% fat greek yog with 8 raspberries & 4 strawberries
    9.30pm 1/2 hot van shake with coffee

    Been feeling very tired and a bit down/depressed the last 2-3 days , no energy and my get up & go has got up & gone! fed up with turkey & veg, soooo have decided that i would rather eat some fruit & yoghurt & add another shake, see if that makes a difference. I know I should have been on 3 shakes with the low carb/protein meal but seemed too much to me, wondering if thats why I am tired tho, so am adding more fruit (not much) just enough to have something to chew on & will see how that goes, may change my mind again soon - but that is a womens perogative after all lol anyways rambling to myself here so good luck for the rest of the week everyone & cant wait for my WI to see if I can still lose whilst eating fruit.

    xx
     
  15. Toots

    Toots Gold Member

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    Well done on your loss

    xxx
     
  16. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Thanks Toots x
     
  17. OneTwoFour

    OneTwoFour Losing it!

    Posts:
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    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    Great loss, well done!
     
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  19. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Day 10 (wednesday) refeed
    11.30am Strawberry shake
    1pm bouliion
    3pm apple
    6pm Vanilla shake with coffee
    6.30pm Pear
    9.30pm Strawberry shake

    very down and tearful today, stomach cramps, had a headache for 6 days, joints aching, very very tired. After some thought I have cut out sweetners from this diet, think i may be intolerant to them. these are the only thing different since i started VLCD. hopefully feel better soon.

    Day 11 refeed
    11am strawberry shake
    1pm bouliion
    3.15pm apple
    6pm turkey & veg soup
    7pm pear
    10pm Chocolate shake
    feel a bit better today, not 100% tho still tired and snappy.
    on the plus side got into size 14 trousers from TU, asda (goerge) 14's too small.

    xx
     
    Last edited: 27 January 2011
  20. JoanneM

    JoanneM Gold Member

    Posts:
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    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Well done on the 14s Jan!
     
  21. Jannywanny

    Jannywanny Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    13st5lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st12lb(6.42%)
    Diet:
    Lipotrim now on Exante
    Thanks Joanne, funny how sizes differ eh? & its a pain being an inbetween size, they should do a size 15 lol. How are you doing now, better since back on exante?

    xx
     
  22. JoanneM

    JoanneM Gold Member

    Posts:
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    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Couldn't agree more but its more a 17 I need lol. I'm just delighted to see the scales going down again coz seeing them creeping up for 3 weeks really wasn't nice. Need to get used to it again though coz I'm constantly starving right now.
     
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