New to Dukan

Discussion in 'Dukan Diet' started by Wamser, 19 July 2011 Social URL.

  1. Wamser

    Wamser Full Member

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    Lipotrim tfr
    Hi
    I'm maintaining after doing lipotrim and bought the dukan book just wondered what yogurts are allowed
    are muller light vanilla allowed and activia 0% fat allowed in Attack phase ? X
     
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  3. redbooties

    redbooties Full Member

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    I hope so because that's what I've been having with my oatbran each morning
     
  4. DiamondX

    DiamondX Full Member

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    Dukan from July 2011
    They do contain fructose so I make my own with 0% Greek yogurt and splenda.
    There are many posts about yogurts and many views but if you are losing then stick with them but just be mindful.
    Also remember fruit ones are limited, due to size pots I would say 1 per day rather than the 2 it states in the book.

    Sent from my iPhone using MiniMins
     
  5. m-mouse

    m-mouse Not very good at this!

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    No Mullers are not strictly allowed as they contain sugar although some people use them (toffee and vanilla only) sparingly. The activia ones contain fruit pieces and sugar so no not allowed.

    Also, with all respect are you sure this is the diet for you with only 10lbs to lose? What is your BMI?
     
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