new today got a lot to loose

cymharper

Member
Hi went to my first slimming world meeting today. Could anyone advise on what my ideal weight should be im 5ft 9.5inches. Im thinking a size 14. Im currently a 20-22. Any tips???
 
Congratulations on joining SW !!

I joined at the start of August and love it. I have been really trying to eat a lot of Super Free Foods (mushrooms, etc) and keeping my syns at between 5 - 8 where possible and its worked so far :)

x
 
The best of luck. You should ask your consultant for help re your ideal weight. Though it will be weight range rather than a specific weight I would have thought.
 
Hello! and Welcome! :)

My dietition gave me this chart to see what my ideal weight is :) Hope it helps :) Good Luck! :)
bmi-chart.gif
 
So went to docs on tues and id lost 5lb but when went SW only lost 3.5lb. Apparently cos different.scales.
Had people tell me off cos im not eating enough. Only having one meal a day. So going to try 3 meals this week. It had better work!!!
 
Back
Top