Bumpy0
Full Member
Hi I joined SW 5 wks ago. I have lost 1 stone 2lb and would like to lose another 3 and a bit.
I have been reading threads about Scan Bran got my first lot today. Thought i might make the Choc cake! Any advice about Scan Bran? Some messages said don't eat a day before weigh in other say you need to drink LOTS of water.
In the are 4 slices divided into 2, what is 1 portion 1 half or 1 slice?
I have been reading threads about Scan Bran got my first lot today. Thought i might make the Choc cake! Any advice about Scan Bran? Some messages said don't eat a day before weigh in other say you need to drink LOTS of water.
In the are 4 slices divided into 2, what is 1 portion 1 half or 1 slice?