Nickee the newbie!

Discussion in 'Slimming World - Food Diaries' started by Nickee, 26 September 2011 Social URL.

  1. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Hi guys have come to work without my bumpf, have I worked this out right for an EE day?

    Breakfast:
    Slice wholemeal toast hexb
    Muller light and banana ff

    Lunch:
    Ham salad ff
    Coffee hexa

    Dinner:
    Quorn chilli and rice (recipe from oct mag) ff
    Muller light ff
    Sugar free jelly 1/2 syn

    Snacks:
    2 apples ff
    Little bag of cookies 90 cal = 5 syn
     
  2. Avatar

    MiniMins.com Matched Content

  3. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Gonna have a green day today! Been looking through all my stuff and that is definitely the way I eat, maybe I should go red then? But don't want to make life too hard. I think I am doing it right, anyone disagree please let me know!

    Breakfast:
    Alpen light bar hexb
    Banana and muller light ff

    Lunch:
    Ham salad hexb and ff
    Coffee hexa
    Alpen light bar hexb

    Dinner:
    Vegetable curry 6 syns (1/4 coconut milk light can plus 1/4 tablespoon of curry paste and 1/4 tablespoon tom purée)
    And noodles ff
    Muller light ff and sugar free jelly 1/2 syn

    Snacks
    2 apples ff
    Bag of mini cookies 5 syns
     
  4. Dollyanna

    Dollyanna Full Member

    Posts:
    258
    Likes Received:
    0
    Start Weight:
    11st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Looks alright to me Nickee! I used to have to carry my books with me everywhere because I always used to forget too. But looks like you're doing it right :) x
     
  5. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Thanks dollyanna! Really enjoying it so far, long may it last :0)
     
  6. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Hmm I think I might need to start to vary my diet a bit more, the last three days are looking a bit similar!

    Breakfast

    Alpen light hexb
    Muller light and banana ff

    Lunch
    Ham salad hexb
    Coffee hexa
    Alpen light hexb

    Dinner
    Courgette risotto ff plus 1.5 syn for Parmesan
    Muller light ff

    Snacks
    V
    Bag of cookies 5 syn
    2 x apple ff
    Bits of pineapple/grape/raspberry/sliced apple from work fruit plate ff

    I did also have a bite of chocolate cupcake - not sure how to syn that!
     
  7. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Weigh in tomorrow, nervous!! Going to have my first red day today. Feel slightly guilty for eating half a slice of chocolate cake at work but plenty of syns to count it in and realised that I was emotionally eating (hubby has man flu and last night was 5th night of not alot of sleep!). So I threw the second half away, well done me!

    Breakfast
    Toast hexb
    Muller light and banana ff

    Lunch
    Ham salad ff
    Coffee hexa
    Alpen light bar hexb

    Dinner
    Salmon and veg ff
    Irish diet yoghurt and Alpen light bar hexb

    Snacks
    Cake 6 syns
    Cookie bag 5 syns
    Apple x 2 ff


    Am I snacking too much? Do feel bloated and yuck today although that could be lack of sleep. oh worried about weigh in!! It's my first official one!
     
  8. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Not sure I want to post today as Friday night is treat night! Not sure if this is therefore a green day or a red day or any kind of day but figured I should rock up and declare what I was doing anyway!

    Breakfast:

    Alpen light bars hexb
    Banana and activa yoghurt ff

    Lunch
    Coffee hexa
    Ham salad

    Snacks
    Cookies 5 syns
    Fruit mix ff
    One m and s chocolate 3.5 syns

    Ashamed to say I also ate the icing off a chocolate cup cake! No idea how to syn that!

    For tea I am having half a m&s Chinese takeaway deal with a glass of wine and a cinnamon whirl. That's not too bad is it!?
     
  9. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Breakfast:
    Toast, banana and porridge. Hexb and ff

    Lunch:
    Super noodles low fat chicken ff

    Dinner:
    Superspeed soup ff
    Muller light ff

    Snacks
    Homemade cookie 7 syns
    Ham hex b
    Cheese hexa

    Think that will do! Feel a bit guilty about the homemade cookie but hopefully the soup will make up for it :0)
     
  10. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Urgh! I feel gross today. So bloated and tired. Hopped on the scales BAD idea apparently I am up at least 4lb since Friday! I don't believe it!? Friday night wasnt that bad and I had a good weekend, lots of superspeed soup (I can't believe how much that recipe makes). Maybe that's the problem, I'm full of beans. I'm not sure what to do now other than crack on with the plan and hope for the best!

    Green day

    Breakfast:
    Alpen light bars hexb
    Muller light and banana ff

    Lunch
    Coffee hexa
    Ham salad 4 syns

    Dinner
    Prawn stirfry. Hex b
    Muller light ff

    Snacks
    Mini cookies 5 syns
    Pear and apple ff
     
  11. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Feeling better today, had a good day yesterday so ploughing on! Another green day (cause I like em!)

    Breakfast
    Slice toast hexb
    Muller and banana ff

    Lunch
    Coffee hexa
    Ham salad hexb

    Dinner
    Cucumber curry and noodles (think I decided last week 6 syns?)
    Muller light ff

    Snacks
    Apple pear ff
    Mini bag of cookies 5 syns

    Job done!
     
  12. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    And 2 wine gums! That's another 2 syns, takes today's total to 13 so best stop there!
     
  13. Dollyanna

    Dollyanna Full Member

    Posts:
    258
    Likes Received:
    0
    Start Weight:
    11st1lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Don't give up Nickee you're doing really well!

    I went up +2lbs this week and quite a few people do go up and down, but you will get there in the end! Just think of it as a new lifestyle rather than a diet. xxx
     
  14. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Thanks dollyanna! I love the friendly support on this forum! Took my heiny out for a 10k after work so feeling good. Hubby let me have the crusts of his pizza which i know isnt really allowed but it is a tuesday treat cause i love pizza but dont really let myself have it. I always make sure i work i off!
     
  15. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Oh my gawd I have a sore stomach today! You would think it would stop me eating but alas! Green day today again!

    Breakfast
    Toast hexb
    Muller and banana ff

    Lunch
    Coffee hexa
    Ham salad with some baked beans cause hardly any ham left! Hexb

    Dinner
    Superspeed soup ff
    Muller light ff

    Snacks
    Usual bag of cookies 5 syns
    Fruit from work fruit plate ff
     
  16. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Not getting in until late tonight so going to have an Alpen light bar and ww fromage frais to keep me going between spin class and teatime! Trying to drink lots of water today too. 81/2 syns in total!
     
  17. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Another green day! Dreading weigh in tomorrow, i so desperately want this diet to work !

    Breakfast:
    Alpen light bars hexb
    Muller and banana ff

    Lunch
    Coffee hexa
    Ham salad hexb

    Dinner
    Syn free cheese and potato pie but counting syns for cheese 6 syns
    Muller light ff

    Snacks
    Usual cookies 5 syns
    Apples and plum ff
    Jelly baby 1 syn

    12syns in total. Am I eating too many!? So hard to tell being only 2 weeks in. Going to endeavour next week to have more red days!
     
  18. Avatar

    MiniMins.com Advert

  19. KraziKayzi

    KraziKayzi Silver Member

    Posts:
    590
    Likes Received:
    2
    Start Weight:
    80.7kg
    Current Weight:
    78.9kg
    Goal Weight:
    63.5kg
    Lost(%):
    1.8kg(2.25%)
    Diet:
    Slimming World
  20. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Lost a lb! Really pleased! Had sw pizza and cheesecake tonight! Didnt like either though:0(. Still, have been remarkabely well behaved for a friday! Do you weigh on friday too?
     
  21. KraziKayzi

    KraziKayzi Silver Member

    Posts:
    590
    Likes Received:
    2
    Start Weight:
    80.7kg
    Current Weight:
    78.9kg
    Goal Weight:
    63.5kg
    Lost(%):
    1.8kg(2.25%)
    Diet:
    Slimming World
    I normally weigh on a Tuesday and I am doing it at home now as pennies are tight but had been to group for 5weeks or so!
    I have lost about 7lb this week so far LOL.... I have been ill so unable to eat, dont know why I weighed, guess I was curious ahaa... hopefully should be eating again tomorrow as I am starting to feel a little hungry now :)
    Well done with the 1lb ... so are you impressed with the amount you can eat or are you still worried about gaining? X
     
  22. Nickee

    Nickee Full Member

    Posts:
    152
    Likes Received:
    0
    Still worried about gaining but thats just me! Am thrilled with how its going so far, cant believe how unhungry i feel, its ace! Wowsers on your weight loss! Do you have alot to lose?

    Didnt have a brilliant weekend counting wise but amongst a couple of slips up i did not bad, had a couple of bowls of superspeed soup for lunch, did some running and used my slo cooker for the first time. Hopefully have another loss this week, planning a red day tomorrow!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...