I forget which day I am on
I am not sure of the exact day I am but Week 3 weigh in is tomorrow and because my brain is mush right now, I will work it out another day
I am still 100%TS I am amazed at myself! I do sometimes get teary, how stupid is that?! I get teary because I can't have a nice evening meal...a choc bar from the fridge.... But then I think, well yes I CAN have it but I have to have the weight gain that comes with it...that usually sorts me out lol!
The weigh days are flying around now! Yesterday was an easier day hungry wise. I took the lovely Julie's advice and added a little bouillon to my afternoon soup to pad it out and it really did do the trick. Thanks so much for that tip!
When I calorie count, my losses are between 1 to 2lb a week so I have decided within myself that as long as I lose anything above 2lb a week I will be happy. If I get a week where I lose less then 2lb I won't throw in the towel then and there, I will give it a couple of weeks to "right itself" but if it doesn't then I will go to a different plan. The reasons being, this diet is very unforgiving in social situations, its bland and I get hungry a lot! I do NEED to see more then 2lb a week to drop to "put up" with exante!
I am starting to wonder about the bars....I love them but I am wondering if I was to do 3 liquid packs a day if that would make my losses even better....I'm not sure.
I have not touched a drop of Coke zero for a while now! Quite pleased about that because other then the fake sugar thing not being that great for me but I use to drink sooooooo much fizzy throughout the day in my fat life...and I hope I have made a long lasting change there.
One thing I am a little concerned about is that my hair is getting thin. I am not noticing it coming out as such but when I grab it or run my hands through it, it feels "less"..flat and thin. A little concerned about that as my mum suffers from alopecia and I am scared that I may trigger something like that off. I may have a little look around to see about supplements for that. I don't want to get slim but be bald!
Other then that and the rest of my whinges, I am LOVING exante! I feel so in control and I really do feel committed to seeing this through, I have a focus that I have never felt before on any diet plan. I love it.