Thanks Minerva. I just tried to make the best choice I could, when the waitress brought it over she actually said here's your low carb meal lol.
So today / last night has been brilliant. Last night I got an achy pain over my ovaries that spread to my back on either side, got slowly worse and ended up with me doubled over in pain for a few minutes before it eased off again. Been at a low ache since but when I had my shake this morning ended up in a lot of pain, again over my ovaries, whilst I was having it. Going to see how I do today and if it's still going tomorrow might try and see the doctor. So odd though that the pain should be on both sides but not the middle. Really hoping it goes away soon.