Hi, I have a 250g tub of cottage cheese, two tomatoes and black olives for breakfast.
An apple mid morning.
Lunch is either 250g chicken, with a mix of mixed bean salad, perhaps a couple of new potatoes, salad, sometimes a spoonful of low cal coleslaw. Or it might be breaded cod, cold, instead of the chicken.
Mid afternoon an apple.
Dinner could be like lunch, or a couple of Tesco Light Choices burgers with brocolli, sprouts, and a couple of new pots. Or Tesco Light Choices Moussaka. Or any max 350 cal fresh or frozen ready meal with veg. Nothing more in the evening - I am not hungry!