Oh b*gger, just had a slice of chicken

[Bigmama2littlemama]

Hi again,

Iv just eaten a slice of chicken

I felt so sick, so I grabbed slice.

Be honest, what does that mean to the diet, Im day 9 SS, would it take me out of ketosis?

Oh hum, so much for my positive thinking.

bm2lm xx

 

[Mini]

Hi Bigmamma2littlemamma,


Of all things you could crab to put in your mouth you have done right with the chicken as there is no carbs in it, it will not take you out of ketosis.

Having said that...

The important thing to remember is that nibbling aything will activate the chatter box into believing that it will be okay to eat other things and before you know it you have talked yourself out of the diet.

Best to put it behind you now and move on and don't dwell on it.

I hope this helps.

Love Mini xxx

 

[Bigmama2littlemama]

Thank you, I was worried that i'd kicked myself out of keto.

bm2lm xx

 

[blitz]

You did well only have a slice so well done. Try and put behind you and focus again on why you started CD