Katesands8
Silver Member
My trainer is trying to kill me! When asked for some exercises to get rid of the stomach he gave me some!
Seemed simple enough, lie on the floor on your back, raise your legs off the floor (done this for pilates easy!) and keeping them off the floor alternate straightening them and bringing back to the start position!
Do this for 2 reps of 15. I got to 7 and was struggling, 15 nearly killed me, and there was still the 2nd set to do lol!!!
I can't move! I'm in agony, my thighs feel like I've run a marathon!
How can something so seemingly simple be so painful!
My stomach is gonna look like Elle Macpherson's this time next week if I keep this up!!
Roll on tomorrow!!
Seemed simple enough, lie on the floor on your back, raise your legs off the floor (done this for pilates easy!) and keeping them off the floor alternate straightening them and bringing back to the start position!
Do this for 2 reps of 15. I got to 7 and was struggling, 15 nearly killed me, and there was still the 2nd set to do lol!!!
I can't move! I'm in agony, my thighs feel like I've run a marathon!
How can something so seemingly simple be so painful!
My stomach is gonna look like Elle Macpherson's this time next week if I keep this up!!
Roll on tomorrow!!