One day at a time!!
- Thread starter ditzeeblonde
- Start date
BREN
destination .... SLIMSVILLE!
Hey Linzi
How's the weekend treating you? I had muesli today at breakie and half a protein bar after the gym apart from that I've eaten what I should... actually just had some cheese, but not having my evening meal as I'm not hungry. If I do I'm going to have some fruit.
I have found that in the past sticking to Cohen's food and portions during the week, apart from the extra snack off his list in the afternoon, I still managed to loose the weight, if I was exercising. Hence that's why I needed the extra snack. I also ate out some meals on the weekend.
I was just putting it out there as you might want to try a few odd days when your off track with eating the foods but not weighing and having perhaps a banana or milk in your coffee. So still healthy and with the exercise you dont feel over full and deviate too much.
Take care and post soon. I want to know how your going? As last week I had some really depressing days.
Bren
X
How's the weekend treating you? I had muesli today at breakie and half a protein bar after the gym apart from that I've eaten what I should... actually just had some cheese, but not having my evening meal as I'm not hungry. If I do I'm going to have some fruit.
I have found that in the past sticking to Cohen's food and portions during the week, apart from the extra snack off his list in the afternoon, I still managed to loose the weight, if I was exercising. Hence that's why I needed the extra snack. I also ate out some meals on the weekend.
I was just putting it out there as you might want to try a few odd days when your off track with eating the foods but not weighing and having perhaps a banana or milk in your coffee. So still healthy and with the exercise you dont feel over full and deviate too much.
Take care and post soon. I want to know how your going? As last week I had some really depressing days.
Bren
X
ditzeeblonde
Call me Linzi...
Hi Ladies!
Had a really pants week! Didn't really stop to think what I was putting in my mouth so I am starting again from scratch! I have reset my ticker as I don't want to focus on the damage I have done!
Also think I am going to write in my diary at the end of the day as it would seem the days I promised to be 100% would be the days I scuppered my own plans!
Well done to you both you've done so well!
Abz - excellent job on being 100% for 5 days... hope your surviving your day 6!
Bren - you sound like your completely in the zone of having a little treat & then getting right back on track... could you send some of that my way please!
Linzi.xx
Had a really pants week! Didn't really stop to think what I was putting in my mouth so I am starting again from scratch! I have reset my ticker as I don't want to focus on the damage I have done!
Also think I am going to write in my diary at the end of the day as it would seem the days I promised to be 100% would be the days I scuppered my own plans!
Well done to you both you've done so well!
Abz - excellent job on being 100% for 5 days... hope your surviving your day 6!
Bren - you sound like your completely in the zone of having a little treat & then getting right back on track... could you send some of that my way please!
Linzi.xx
BREN
destination .... SLIMSVILLE!
NO WORRIES!
I've sent it express post.
Today I indulged a little... God I hate the weekend, it's soooo tempting and then it takes my a day or two to get back into it. I'm only letting today be that day!
Linz
Lots of water and put the last week behind you. I also got stuck like that from last weekend. However when is your weigh in? My measure in is done by.... me, and is on Friday morning. Shall we do it together?
X
I've sent it express post.
Today I indulged a little... God I hate the weekend, it's soooo tempting and then it takes my a day or two to get back into it. I'm only letting today be that day!
Linz
Lots of water and put the last week behind you. I also got stuck like that from last weekend. However when is your weigh in? My measure in is done by.... me, and is on Friday morning. Shall we do it together?
X
abz
Gold Member
hey guys. glad you are both back on track. i feel like death warmed up, ha. but i'm sure it will be worth it and i'm just being pathetic 
have just had my lunch shake because i fell asleep in the middle of the day (again!! i've never been a napper) so have had to have it late.
abz xx
have just had my lunch shake because i fell asleep in the middle of the day (again!! i've never been a napper) so have had to have it late.
abz xx
ditzeeblonde
Call me Linzi...
Hey girls!
Bren I'm up for weighing with you on a friday! Thanks for the express delivery... I shall look forward to putting that into practice!
Abz I'm not suprised your napping it must be a shock to the system going from food to 'just' shakes I expect your body is conserving all is energy! When are you weighing in?
Bren I'm up for weighing with you on a friday! Thanks for the express delivery... I shall look forward to putting that into practice!
Abz I'm not suprised your napping it must be a shock to the system going from food to 'just' shakes I expect your body is conserving all is energy! When are you weighing in?
Jellybabie
Silver Member
Have been reading this thread from page one till now and just want to say you are all inspirational and oh so supportive of each other. I am starting LL again on Friday and hope i can share my ups and downs with you all too. I have 3 or 4 stone to lose and really need the support!
Would like to say a big WELL DONE to you all for your weight losses
Diane x
Would like to say a big WELL DONE to you all for your weight losses
Diane x
ditzeeblonde
Call me Linzi...
Hey Jo
Excellent weight loss!
Sounds like your really focused!
Hi Jelliebabie & welcome... Bren & I are doing our weigh / measure ins on a friday & your welcome to join us!
Bren & Abz
Feel back in the zone & feeling like this is exactly where I want & need to be at the moment so a 100% day for me too! Really looking forward to your weigh in Abz!
Linzi.x
Excellent weight loss!
Sounds like your really focused!
Hi Jelliebabie & welcome... Bren & I are doing our weigh / measure ins on a friday & your welcome to join us!
Bren & Abz
Feel back in the zone & feeling like this is exactly where I want & need to be at the moment so a 100% day for me too! Really looking forward to your weigh in Abz!
Linzi.x
BREN
destination .... SLIMSVILLE!
Hey Abz dont forget to let us know your results.
Ditzee, I'm going to take a leaf out of your book and think about it one day at a time and change my mind set. We can all become to focused/ obsessed about food when we try too hard.
Keep me posted today. I was busy today and havent been able to get online until now.
Love you all..
Bren
X
Ditzee, I'm going to take a leaf out of your book and think about it one day at a time and change my mind set. We can all become to focused/ obsessed about food when we try too hard.
Keep me posted today. I was busy today and havent been able to get online until now.
Love you all..
Bren
X
abz
Gold Member
looks like the going is going good chaps i'm seeing my cdc at 6.45 tonight so hopefully her results will be similar to mind, although i tend to shift up to 4lbs between morning and night so we'll have to wait and see... hopefully my measurements will give me something to smile about
abz xx
i'm seeing my cdc at 6.45 tonight so hopefully her results will be similar to mind, although i tend to shift up to 4lbs between morning and night so we'll have to wait and see... hopefully my measurements will give me something to smile about abz xx
ditzeeblonde
Call me Linzi...
Hi
Bren always good to hear from you even if its just a quick popping in!
Abz weighing in at the end of the day is tough... make sure you haven't had too much water & have wee'd lots before weighing in!!
My day is good so far... 100% but its the afternoon that always catches me out! A friend wanted to meet up for a drink this evening so I've asked her to come for a walk with me instead so we can still catch up! I'm on my 3rd litre of water so... so far so good!
Bren always good to hear from you even if its just a quick popping in!
Abz weighing in at the end of the day is tough... make sure you haven't had too much water & have wee'd lots before weighing in!!
My day is good so far... 100% but its the afternoon that always catches me out! A friend wanted to meet up for a drink this evening so I've asked her to come for a walk with me instead so we can still catch up! I'm on my 3rd litre of water so... so far so good!
