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Pictures so far

thankyou :)

As I say, i haven't updated my sig in ages, but a total of just short of 80 lbs gone. so im a happy boy ;)
Wow hun, you are looking good!!!!! Keep up the good work!

Looking a cute as a button, what a difference! Well done !

thanks everyone =D

Hope you're all doing well also! Been yearning to refeed for xmas, but i'm going to stick with LT I think.. eep
looking goood keep up the good work



Silver Member
Your looking good hun well done!!! Bet your feeling loads better too,keep up the good work!!! Caz xx
Definately Ollie.. If you stick to it the weight comes off in droves...
this is the best diet i've tried..and i think it's because there is no possibility for a "Cheat Day" - you need to get it in your mind that if you DO have a cheat day you're probably going to screw up your ketosis.. and obviously before and after pics are a massive incentive :)

If you need any help with anything just PM me on the forums.

p.s. I think my next batch of shakes i'm going to get the female shakes and see how they go, i've heard a few guys get them instead.

How do the mens shakes taste? heard some bad tales... only positives i've heard are "I'm able to drink them" there is never a wow factor!

I'm a newbie so cant pm or do anything really... so everything I say has to be in the forums! much to the probable annoyance to a lot of the people!
Well done your doing great x


Is thinking positive!
You look fantastic Dave...well done!!! :D
you look fantastic hun ,you must be so proud of yourself keep it up and try stick to it over xmas getting back on to vlcd is not easy its only 1 day you will have many more to look forward to .If you do decide to come off for xmas we will all be here for kicking your arse back into line lol

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