Hello everyone
Finaly started after class last night:
On fast track so have a plan to follow but thought I would start posting my food diary...
Breakfast
Special K and skimmed milk
Mid am
Apple
Lunch
Wholemeal pitta, salad, turkey (230 cals)
Yogurt (50 cals)
Mid Pm
apple
Dinner
Salmon, new pots and veg!
Will deffo miss eating something tonight lol x x
Finaly started after class last night:
On fast track so have a plan to follow but thought I would start posting my food diary...
Breakfast
Special K and skimmed milk
Mid am
Apple
Lunch
Wholemeal pitta, salad, turkey (230 cals)
Yogurt (50 cals)
Mid Pm
apple
Dinner
Salmon, new pots and veg!
Will deffo miss eating something tonight lol x x