Blimy im good at giving advice and rubbish at taking my own. I have had a rubbish week, not been as bad as previous bad weeks but i have had chip shop takeaway a few nights and rubbish in between, i know i have a gain anyway this weel becasue of TOTM but this is soooo not going to help me get to my silver 7 and i have only succeded in taking it further away.
NOW im focused, im going to take each day as it comes and each day is an acheivement, i can make today count only by saying that if i eat better today tomorrow might not be such a mess but im braced for disappontment. Why do we do it, we hate the feeling of a gain but THAT isnt what i think about when i eat somethign i shouldnt i think well i can get that little bag of chips off before weight day, and what will that one bowl of crumble and custard hurt and i guess they wouldnt do if i did only have one a week but i havent been :cry: im so norty. Im going to start coming on here and posting a food diary again every day as that tends to make me stick to it more and i am going to up the exercise, i used to workout everyday WITHOUT fail for at least an hour if not more and now i dont do much at all.
I know i can do it thats why im kicking myself so much becasue i seem to have lost the will to bother trying - but its back today with avengence. Im going to see an old lady this morning so that will keep me busy until lunchtime anyway so no temptation this morning
Bye gang