problem help needed pls

[maybebaby]

I am working fri night shift and sat night shift (2100/0800) very busy and none stop. Im day 4 tomorrow and dont know how to work out how to have my shakes any help and advice appreciate it x

 

[Starlight]

When Im night shift I start my day when I get up. So Id have one when I get up, and then 2 packs at work

 

[maybebaby]

Hi starlight thanks for the advice, i will be up from 7am in th morning tomorrow until 8am follieing morning with a couple of hours nap thrown in. Just worried tgat i will have burned out by 1am

 

[Starlight]

Ouch! Thats sore. Im never up that long. Might be an idea to split your packs? And drink lots of coffee, thats how I get through night shifts

 

[v12345]

i have my night shifts friday, saturday and sunday from 19:00-07:30am. i normally have my first shake around 3pm as i can go that long without anything in morning and i have one at around 8pm and last one at around 01:00-02:00 am. and when i wake up after my sleep, its around 4pm, then i have them at 6pm, 11pm and 04:00am. its always worked out fine for me.
x