Kiara
New Member
I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast.
The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g)
101 calories
1.8g fat - 1.5g saturated
1.5g carbs
1.5g sugars
20.6g protein
Any chance the protein etc would counter-act the syn value of calories? Or would it really be 5 syns per scoop?
THANK YOU FOR ANY HELP!
The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g)
101 calories
1.8g fat - 1.5g saturated
1.5g carbs
1.5g sugars
20.6g protein
Any chance the protein etc would counter-act the syn value of calories? Or would it really be 5 syns per scoop?
THANK YOU FOR ANY HELP!
