Purple123's diary

Discussion in 'Slimming World - Weight Loss Diary' started by purple123, 24 September 2011 Social URL.

  1. purple123

    purple123 Full Member

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    I've been struggling lately so hoping an online food diary will help. Any comments would be welcome

    Yesterday I had green day:

    breakfast - weetabix (b)with milk (a), banana, tea

    lunch - cheese (a) and cucumber sandwich (Bread - b)
    apple and muller yoghurt

    dinner - vegetable lasagne with salad

    snacks - french fries crisp - 4 syns
     
    Last edited: 24 September 2011
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  3. purple123

    purple123 Full Member

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    Diet:
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    Extra easy day

    Breakfast - mushrooms, cherry tomatoes on toast (b), tea
    Lunch - Jacket potato, beans, cheese(a), apple, water
    Dinner - Tandoori duck with salad
    raspberries and strawberries with yoghurt

    Syns - ginger nut biscuit - 2.5
    fruit scone - 8.5
     
  4. purple123

    purple123 Full Member

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    Diet:
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    Green day

    Breakfast - omelette, toast (6), raspberries, blueberries and strawberries, tea
    Lunch - Vegetable soup, prawns and salad, apple, water
    Dinner - quorn sausages (2 syns), mash, peas


    Syns - cashew nuts - 8
    chocolate mallow - 3
     
    Last edited: 26 September 2011
  5. purple123

    purple123 Full Member

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    Diet:
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    Green day

    Breakfast quorn sausages and beans with toast (b), tea (a)
    Snack - fruit salad
    Lunch - spinch, pea and mint soup, ryvita cracker bread (b), apple
    Dinner - rice with black eye bean curry, water, mango

    syns - quorn sausages - 2
    curly wurly - 6
     
    Last edited: 26 September 2011
  6. purple123

    purple123 Full Member

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    Diet:
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    Red day

    Breakfast - mixed berries with muller yoghurt and 28g allbran golden crunch (b)
    Lunch - mackerel pate, crudies, wholemeal crackerbread (b), apple, water, fruit tea
    Dinner - turkey and vegetable stir fry, grapes
    milk (a) used in tea
    snacks
    grapes
    ham
    french fries (4)
    curley wurley (6)
     
  7. purple123

    purple123 Full Member

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    Diet:
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    Green day

    Breakfast - all bran (b) with milk (a), tea, mixed berries
    lunch - salad, apple, water, fruit tea
    dinner - jacket potato, cheese (a), chickpea curry, water

    snacks
    olives - 1 syn
    flapjack - 9 syns
    reduced fat houmous - 4

    went to a zumba class today was great fun need to keep up with exercise weigh in tommrow ekkk!
     
    Last edited: 28 September 2011
  8. purple123

    purple123 Full Member

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    Diet:
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    breakfast - weetabix (b), muller yoghurt, fruit, tea (a)
    lunch - mackerel pate, crudites, ryvita crackerbread, apple
    dinner - spinach canelloni (10 syns), salad, hi fi bar (3), water
     
    Last edited: 30 September 2011
  9. purple123

    purple123 Full Member

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    Diet:
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    Red day

    breakfast - weetabix minis (b), Milk (a), fruit salad
    lunch - ham sandwich (b), potatoe waffles (10 syns), ketchup (1 syn), salad, grapes
    dinner - pork, potatoes, onion,green beans, apple, muller yoghurt
     
  10. purple123

    purple123 Full Member

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    Diet:
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    Green day

    breakfast - melon, strawberries, grapes
    lunch - macaroni cheese (a) with salad, fruit tea
    dinner - tomato soup, bread (b), water, tea (a), all bran golden crunch (b)
     
    Last edited: 3 October 2011
  11. purple123

    purple123 Full Member

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    Diet:
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    Green day

    breakfast - weetabix (b) with fruit and yoghurt, tea (a)
    lunch - jacket potato, cheese (a), beans, salad
    watermelon and grapes, hi fi bar (b)
    dinner - macaroni cheese and salad

    syns - freddo 5 syns
     
  12. purple123

    purple123 Full Member

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    Diet:
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    Extra easy day

    breakfast - weetabix, strawberries, yoghurt, tea
    lunch - jacket potato, chilli, cheese (a), grapes, tea
    dinner - salad with quorn light bites, water

    syns
    quavers - 4
    freddo - 9
    milk - 3
     
  13. purple123

    purple123 Full Member

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    lost 2lbs this week whoop whoop!
     
  14. purple123

    purple123 Full Member

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    Thanks Hannah
     
  15. purple123

    purple123 Full Member

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    Diet:
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    Green day

    Breakfast - all bran (b), milk(a), mixed berries, tea
    Lunch - baked bean and cheese (a) toastie (b), apple
    Dinner - pasta with tomato sauce, salad, water, tea

    syns
    ryvita sweet chilli thins - 4.5
    muller fruit corner - 5.5
    wethers original - 3
     
    Last edited: 11 October 2011
  16. purple123

    purple123 Full Member

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    Diet:
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    Breakfast - fruit, yoghurt, all bran golden crunch (b), tea (a)
    Lunch - potato waffle (5 syns), beans, egg
    Dinner - butternut squash soup with bread (b)

    Syns - freddo (5)
     
    Last edited: 11 October 2011
  17. purple123

    purple123 Full Member

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    Diet:
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    Breakfast - mixed berries, yoghurt, all bran golden crunch (b), tea
    Lunch - cheese layered pasta salad, apple, tea
    Dinner - Pea and mint rissotto, water

    syns
    french fries - 4
    wispa - 10.5
     
    Last edited: 12 October 2011
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  19. purple123

    purple123 Full Member

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    0.5lb off this week just 1.5lb to lose this week to finally get my 1 stone award!
     
  20. purple123

    purple123 Full Member

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    Diet:
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    breakfast - yoghurt, fruit and allbran golden crunch (b), tea (a)
    lunch - meatloaf, coslaw, gherkins, apple, diet coke
    dinner - soup

    syns
    ketchup - 2
    mayo - 2
     
  21. purple123

    purple123 Full Member

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    Haven't done a diary for a while now been away this week and have been maintaining again in previous weeks. So really need to stay on plan this week. So going to do diary again this week.

    Yesterday - extra easy day
    breakfast - mushrooms on toast (hexb), tea (hexa) mixed berries
    lunch - homemade chicken noodle soup (was really yummy!)
    grapes, water
    dinner - sw chips, salad, fish fingers

    syns
    yoo yoghurt - 6
    fishfingers - 6
     
  22. purple123

    purple123 Full Member

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    today's meals - extra easy day

    breakfast - omelette, bread (hexb) tea, mixed berries
    lunch - tuna salad, satsumas, fruit tea
    dinner - is going to be cottage pie topped with swede,carrot, potato and cheese *hexa mash served with green beans,diet coke, tea

    syns
    brownie and starwberries - 9
    milk- 2
     
    Last edited: 12 November 2011
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