Purple123's diary

[purple123]

b - weetmix minis with milk, apple, tea
s - houmous with crackerbread, green tea
l - ainsley harriot couscous with salad, muller yoghurt
d - pasta with aubergine, tomato, potato,cheese

syns
choc cake - 10.5
squares - 5

 

[purple123]

not looking forward to weighin today haven't been 100% on plan had crappy week. going to try and do some body magic don't know if it will make a difference tho.

 

[purple123]

B - weetabix, strawberries, kiwi's, tea
L - butternut squash soup, roll, hi fi bar, water, tea
D- veggie pasta with cheese tea

syns
roll - 3.5
green and blacks choc. - 4

 

[purple123]

maintained my weight really pleased with that really thought id gain

 

[purple123]

extra easy day

b - scrambled eggs, mushroom, tomatoes, beans, sausage (1 syn), toast, tea
s - hot choc (2 syns)
l - jacket potato, cheese, chicken, salad, water, choc mallows (6 syns), tea
d - tandoori chicken, colslaw (1 syn), raita, water

apple strudel - 3.5 syns

total syns - 13. 5syns

 

[purple123]

so hungry today eaten so much already good job its all free food!

b - porridge with berries and honey (1syn), tea
s - kiwi fruit, carrots, celery, cucumber, ham, houmous , muller yoghurt
l - egg, spinach, spring onion salad, squares (5), milk choc smasher (4)
d- rice, lentils, chicken, yoghurt, water, tea, freddo (5)

total syns - 15

 

[purple123]

b - golden crunch, fruit, yoghurt, tea
s - apricot, water
l tomato and basil soup, crackerbread, hi fi bar, tea
d - crustless vegetable quiche
s - crustless veg quiche, sw chips, coleslaw, beans, water

syns
crackerbread - 6
mayo - 1
houmous - 2
marshmallows - 2
options hot choc. - 2

 

[purple123]

WI day today hope I get a good loss been fairly good this week. Planned all my meals so hopefully that has helped.

b - golden crunch, strwberries, yoghurt, tea
l - soup, quiche, water, hi fi bar, tea
d - rice, sweet and sour chicken, spring roll

syns
spring roll - 6
sweet and sour chicken - 4
haribo - 5

 

[purple123]

0.5lb on this week bit disappointed thought I had a good week writing it off and going to start a fresh

 

[purple123]

B - joes sausages, beans, tea, apricots
L - roast pork, stuffing, veg, apple sauce
lemon meringue pie, mixed berries
D -

syns
lemon meringue pie - 6
yorkshire puddings - 4
apple sauce - 1
stuffing - 3

 

[purple123]

B - golden crunch, fruit, yoghurt, tea
S - mug shot, apple, hot choc.
L - ham sandwich, crisps, hi fi bar, water, tea
S
D - salmon and veg.

syns
hot choc. - 2
crisps - 5
hi fi - 3

 

[purple123]

Day 1 - Week 2 of bfbm dvd done!

 

[purple123]

WI a day early today hope I have a good loss!

 

[purple123]

1lb lighter yay!

 

[purple123]

mini goal for next week is to lose 2.5lb

 

[purple123]

B - golden crunch, strawberries and blueberries, muller yoghurt
L - chicken and veg soup (0.5 syns), apple, tea
S - muller yoghurt mint and yoghurt, crudites, houmous, crackerbread
D - couscous with veg and chickpeas

syns
soup - 1
scan bran cake - 3
crackerbread - 3
houmous - 1.5

 

[purple123]

B - golden crunch, strawberries and blueberries, muller yoghurt
S - scan bran cake, satsuma, tea
L - chickpea and veg soup, toast, water
S - crisps, hi fi lite, apple
D - ratatouile pasta bake, salad, mint/choc muller yoghurt

syns
scan bran cake - 2 syns
low fat spread - 1
crisps - 5
hifi lite - 3

 

[purple123]

green day
b - toast with low fat spread, honey and cinnamon, tea (2 syns)
s - apple and hifi lite (3 syns), hot chocolate (2 syns)
l - veg pasta with cheese, hifi lite, tea
s - satsumas
d - egg, chip, pepper and tomato bake
scan bran cake, berries, tea ( 6 syns)

 

[purple123]

b - fruit, golden crunch yoghurt, tea
s - scan bran and houmous, apple, lemon and ginger tea
l - sweet potato soup, ham, crisps, satsumas
mint muller and 1 after eight
d - prawn chow mein, water, curly wurly, tea

syns
crisps - 5
after 8 - 2
curly wurly - 6

 

[purple123]

2lb off this week woohoo, jillian micheals dvd torture was worth it!