Purple123's diary

[purple123]

b - fruit salad, tea
s - scan bran cake and banana, water, tea
l - salad, jacket potato, beans, apple
s - muller yoghurt
d - chicken biryana, dhal, salad

syns
scan bran cake - 6

 

[purple123]

lost 1.5lb this week and got my club 10 woohoo! bring on next half stone!

 

[Emmey1]

Well done on your journey so far

Sent from my iPhone using MiniMins

 

[purple123]

Need to start doing my diary again been yo-yoying last few weeks.

B - Bacon sandwich, satsumas, tea
L - crudites, quark dip, chicken, mango, water
D - scallops, salad, potatoes, paneer
strawberries

syns
ketchup - 1
sweet chilli sauce - 1
curly wurly - 6
paneer - 4.5

 

[purple123]

b - ommeletes with mushrooms, apple, tea
l - salad with popadum and mango chutney, satsumas
d - meatballs, pasta with veg.

syns
popapdum - 5
galaxy cake bar - 8
mango chutney -2

 

[purple123]

first day of couch to 5k done needto get my ass in gear for race for life

B - Banana, strawberries, porridge, tea
S - crudites with dip
L - egg sandwich, salad, yoghurt, french fries, apple
D - leek, pea and broad bean risotto

syns
french fries - 5
shape apple crumble yoghurt - 0.5

 

[purple123]

B - strawberries, blueberries, yoghurt and golden crunch
S - carrot and dip
L - risotto and salad
S - grapes
D - gourmet veggie burger, salad and chips

syns
malteaser bunny - 8

 

[purple123]

b - fruit, golden crunch, yoghurt, tea
s - banna
l - veggie burger, salad, chips
d - pea soup

syns
chips- 9
ketchup -1.5
paneer - 4.5

 

[purple123]

Maintained this week disappointed but have had good start today been for run and stayed on plan so far

B - toast with quark, honey and banana
S - carrot and apple, dip
L - couscous with veg and chicken
D - quorn fillets with chips and salad

syns
honey - 1
ah sundried tomato couscous - 3.5

 

[purple123]

had a 20 min run nd did 30d shread this morning how good am I?

B - mixed berries, scrambled eggs with salmon and tomatoes, toast, shape yoghurt, tea
L - salad, 2 scan bran with nutella and banana, tea
D - turkey stir fry

syns
nutella - 1.5
mango chutney - 1.5
blue dragan sweet chilli garlic sauce - 3.5
alpen lite - 6
scan bran - 2

 

[purple123]

B - mixed berries, yoghurt, golden crunch, tea
L - stir fry, apple
D - LM red onion and rosemary sausages, sweet potato, onion, brocoli

syns
soreen banana loaf - 4
french fries - 5
hi fi bar - 6

 

[Ally89]

first day of couch to 5k done needto get my ass in gear for race for life

Not the only one, I might not be running R4L but I still need to get my ass into motion. Might give that C25k a go, my auntie is doing it too.

 

[purple123]

Not the only one, I might not be running R4L but I still need to get my ass into motion. Might give that C25k a go, my auntie is doing it too.

its reallt motivational starting to get addicted to it hope it helps my weight loss too!

 

[purple123]

B - fruit, yoghurt, golden crunch, tea
S - banana
L - jacket potato, cheese, beans and salad
S - apple and alpen bar, tea
D - stir fry with quorn ginger and lime fillets, satsumas

syns
jp - 1
alpen bar - 6

 

[purple123]

lost 1.lbs this week but last 2 days haven't been great need to get back on plan tommorow

 

[purple123]

B - veggie sausages, beans, toast, tea, satsumas
L - soup, banana, pineapple, kiwi, hot choc.
D - meatballs with salad in a wrap with, raita, chips

syns
quorn sausages - 2
hot choc - 2
wrap - 8

 

[purple123]

B - fruit salad, 5 scan bran, tea
L - salad with meatballs, pear, ham, tangerines, yoghurt, tea
D - chicken and veg.

syns
crisps - 5
special k cereal bar - 5

 

[purple123]

B - porridge, fruit, tea
S - ham, pear, water
L - soup, crisps, brownie, tea
D - salmon with veg, quark with choc options, strawberries

syns
brownie - 7
crisps - 4
quark mousse - 4