Purple123's diary

[purple123]

comfort food day as have flu just need nice comforting food today

breakfast - veggie omlette, satsumas, tea
snacks - grapes
lunch - sausages, mash, green beans, mushrooms, yorkshire puddings, gravy, water
dessert - apple and cinnamon strudel

hex's
2 slices bread
milk

syns
2 sausages - 7
yorkshire puddings - 2
gravy - 2
reduced fat butter - 1.5
apple and cinnamon strudel - 4.5

 

[purple123]

b - tea, toast with honey, satsuma's
s - grapes, water
l - parsnip soup



hex's
bread
milk

syns
hall soothers - 2
honey - 1
reduced fat butter - 1.5
crackers - 6

 

[purple123]

b - fruit, yoghurt, golden crunch tea
s - toast with nutella, tea
l - veg sushi, apple, water, crisps, figs
d - jacket potato, cheese, beans salad,tea

syns
nutella - 2
sushi - 1
quavers - 4
halls soothers - 1
apple and cinnamon strudel - 4.5

 

[purple123]

b - hi fi bar, tea, mixed berries, fig
s - grapes, water
l - pitta bread, houmous, sun dried tomatoes, cucumber, carrots, apple, water
d- chips and beans, tea

syns
halls soother - 0.5
toffee crisp bsicuit - 6
biscuit -3.5
houmous 1.5

WI tonight lost another 1.5lb woohoo!

 

[purple123]

ops

 

[purple123]

so hungry today!

breakfast - mixed berries, all bran golden crunch, yoghurt, tea
snack - apple, carrot sticks with houmous (1.5 syns)
lunch - salmon sushi snack (1 syns), cheese and tomato toastie, cucumber, sweet chilli cassava crisps (4 syns), water
snack - figs, tea
dinner - linda mcartney sausage (4 syns), wedges, beans, time out (4 syns)

 

[purple123]

WI tonight not looking forward to it as have been eating loads

breakfast - golden crunch with milk, tea, fruit salad
lunch - couscous, cucumber, tomatoes, sweetcorn
snack - houmous and carrots sticks
dinner - wedges, beans, quiche

 

[purple123]

had a 2lb gain this week disappointed know been over synning this week. so really need to start afresh today

breakfast - porridge with honey, tea, berries
snack - apple
lunch - butter nut squash soup, 1 scan bran, figs
dinner - veg lasagne, garlic bread

syns
profiterolles (naughty I know!)

 

[purple123]

out for xmas meal tonight so flexiable syns but going to be good all day and stay on track.

 

[purple123]

hoping for good loss this week so far so good need to keep focused

b - porridge with honey, tea, apple
s - houmous with crudites
l - butternut squash soup and toast,pineapple and kiwi fruit, green tea
d - chickpea curry, rice, satsumas, tea choc covered strawberries

syns
honey - 1
houmous - 5
choc strawberries - 6

 

[purple123]

New Year New Start to my diary

Here's to a skinnier 2012!

Green Day
B - 30g golden crunch, milk, apple, tea
L - tomato and basil soup, crackerbread, philadelphia, strwberries
D - rice, chickpea curry and veg, natural yoghurt, grapes

Syns and Snacks
2 ferro rochers - 7
mango juice - 3

 

[purple123]

B - all bran, milk, apple, tea
L - pasta with sweetcorn, tomatoes and onion, salad, water
D - fishcake, chips, coleslaw, beans

Syns and Snacks
crudites
chicken slices
houmous - 1.5 syns
strawberries and blueberries
fishcake - 5 syns
satsumas
mayo - 1
low fat choc trifle - 6.5

 

[purple123]

green day

B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries
L - sw quiche, wedges, coleslaw, beans
D - chickpea curry with rice and natural yoghurt

Hex's
milk
cheese
golden crunch
houmous

snacks/syns
crudites with houmous
oatybar (4)
mayo (1)

 

[purple123]

B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries
L - houmous, chicken slices, salad, pasta
D - sw quiche, wedges, beans

Hex's
milk
golden crunch


snacks/syns
apple
mayo (1)
wotsits (5)
oaty bar (4)
Houmous (1.5)
green and blacks choc small bar (4)

Lost 1.5lbs this week yay!

 

[purple123]

B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries
L - salad, pasta
D - going out for curry tonight (try and be good she says angelically!)

syns

 

[purple123]

B - golden crunch, muller yoghurt, strawberries
S - satsuma, scan bran
L - ommlette, salmon, brocholi and sweetcorn, nectrine
D - mexican burrito's with rice and salad

syns
haribo starmix - 5
sweet chilli sauce - 1
wrap - 6.5

 

[purple123]

B - fruit salad, hi fi bar, tea
S - tomato and herb mugshot, apple
L - wholemeal roll filled with coleslaw and ham, muller yoghurt, french fries, diet coke, tea
D - Leftover mexican burritos, rice, salad

syns
muller cheese cake yoghurt - 1/2 syns
french fries - 5 syns

 

[purple123]

Lost 1/2lb at last night weigh in which is good since had two meals out at the weekend normally I gain.

Mini goal for next week is to loss 2lbs so i get my club 10 award.

 

[purple123]

really need to stick to plan had to many naughty treats over weekend

Extra Easy Day
B - fruit salad, hi fi bar, tea
S - ham, carrot sticks, celery, green tea
L - jacket potato, beans, coslaw, water
greek yoghurt mixed with choc. options, tea
S - nectrines
D - lamb curry, dhal, roti, salad

syns
belgian choc. options - 2
mayo. - 1
roti - 4
mini pastries - 8

 

[purple123]

B - Choc. mini weetabix bites, strawberries, tea
S - satsumas
L - butternut squash soup, cheese toasts, apple, muller yoghurt
D - dhal, aubergine curry, rice, yoghurt

syns
wotsits - 5
belgian choc options - 2