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query on healthy extra a

Discussion in 'Slimming World Off Topic' started by eieioo, 2 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

    Slimming World
    I had a splash of milk in my coffee today, I had one ordinary babybel and also one light laughing cow

    do I have to syn these or would I be able to bunch them all together and use them as one HeA??
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  3. Circes

    Circes Strutting her stuff

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    Slimming World
    You can split your HE but I would only split it in half - once you start working in thirds it gets complicated. Oh, and you can ony do it where there is a single food for the HE - so milk or cheese is okay but not porridge as that is supposed to be 28g porridge + 1 scanbran.
  4. eieioo

    eieioo Full Member

    Slimming World
    thats great thanks very much!
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