query on healthy extra a

[eieioo]

I had a splash of milk in my coffee today, I had one ordinary babybel and also one light laughing cow

do I have to syn these or would I be able to bunch them all together and use them as one HeA??

 

[Circes]

You can split your HE but I would only split it in half - once you start working in thirds it gets complicated. Oh, and you can ony do it where there is a single food for the HE - so milk or cheese is okay but not porridge as that is supposed to be 28g porridge + 1 scanbran.

 

[eieioo]

thats great thanks very much!