Quins; back to the plan.

[Quins]

Thanks suzyflo, it is hectic at the mo, no time to relax, its all a bit full on. Plus I feel crap, sore throat, sore eyes, head hurts.....not man flu, probably more deadly. ...

Green

B. 35gm porridge hex b , water splenda banana

L. quorn chili left overs, rice, big mixed salad, hex a phili light garlic herb, beetroots.
Salad cream 2 syns.

D. 2 fry light eggs, 3quorn sausages , 3syns, smash with spriNg onions and fresh corriander chopped in. Beans and salad. Salad cream 2 syns.

Syns 7

 

[Quins]

Feeling very rough, sore chest, very sure eyes, knackered... deadly man flu.

Green

B. 2egg omlette with phili lite garlic herbs

L. Tin spaghetti with 6 quorn meat balls, large mixed salad. Salad cream, 2 syns, phili lite sweet chili. Hex a 2.

D. Jacket spuds, quark beans. Some kids left over brocoli, veg lovely!

I am finding I am craving peanut butter! Why? 8 syns

Coffees teas lemsips , really feel jank.

10 syns

 

[suzyflo]

I am finding I am craving peanut butter! Why?

Maybe you're pregnant!!.....A medical miracle!! You could sell your story..that would be a good earner!. Seriously though, it may be down to your cold/man flu....hope you're feeling better soon

 

[Quins]

Pregnant! Ha, lol. Deadly man flu virus is ebbing, I have bravely struggled to work and rugby , mere mortals would have given up and taken to being half man half duvet.

Red

B. 2 egg omlette with phili lite sweet chili

L. Big mixed salad, beetroot, silverskin pickled onions, sea food sticks, tesco value chicken tikka, half a jacket spud hex b, salad cream 2 syns.

D. 2 chicken drum sticks at rugby

Home at 10.30 pm starving, a sausasage 4 syns, chicken drum stick, peanut butter 4 syns, choc phili light 4 syns. 14 syns total

 

[Quins]

Still look like I've for mixymatosis and feel shoit.

Red

B. 3 egg omlette phili lite hex a
Banana

L. Large mixed salad v small half jacket spud, beetroot, salad cream 2 syns.


D. Extra lean mince steak chili con carne, wm asda pitta hex b, sliced white cabbage carrot red onion, salad cream total 6 syns

Miller lite and some weetabix crunchy bran 4 syns

Total syns 12

 

[Quins]

Wi , 12'8' v pleased under target still of 12'10

Red

B. 3 Egg omlette phili lite

L. Chicken and spinach curry with carrots

D. Eat smart sausages 2 syns, hex b wm pitta , home made colslaw, 2syns for the mayo lite,

Peanut butter and choc spread thing still going on. .. 6 syns


Total 10 syns

 

[suzyflo]

You're doing great, keep up the good work

 

[Quins]

Thanks suzyflo.

Red

B. 2 eat smart sausages 1syn, then took our springer spaniel for a bit of work . Then had 2 egg omlette onions peppers mushroom and phili lite filling. Gorgeous.


L. Some ham, pickled onions, gherkins mullerlite yoghurt, watching all the rugby matches.

D. Chicken curry, cauliflower bhajee, sw lime pickle, mint yoghurt and onion tomato cucumber with fresh corriander, wm asda pitta bread hex b. Added some cream to the curry and made it with patak madras paste. Will charge myself 7 syns.

Another muller lite, choc spread 3 syns.

11 syns.

Alcohol doesn't feature much, always driving kids around. will have some wine tomorrow at mothers day dinner.

 

[Quins]

Green. My girls cooked sunday lunch for the family including my bro and parents. Lovely mothers day.

B. 4 miles walk, training springer spaniel. 2 egg omlette filled with mustard cress and phili lite

L. Roast lamb hex b 3oz, roast spuds, spring greens, carrots, peas, parsnips, gravy and yorkshire pud, red wine. Max of 20 syns.

D. Some baked beans.

 

[Quins]

Green

B. Chickens are on a good lay so 3egg omlette and a banana.

L. Quorn balls, mushy peas, large salad, 2left over roast spuds. Salad cream 2 syns.

D. Beans, bubble and squeak loads of in fry lite,

Snacks. Mullerlite cherry layer 2 syns, choc spread and peanut butter 6 syns.

Total syns 10.

 

[Quins]

Green

B. 3egg omlette and phili lite banana

L. Mushy peas , quorn balls, chicken mug shot, salad, salad cream 2 syns.

D sw wedges, beans eggs, 3oz lean pork.

Peanut butter, choc spread 6 syns.
3 small dark chocs 6 syns?

Total 14 syns

 

[suzyflo]

Hi Quins, just wondering, when you have your omelette with philly light, do you add it to the egg before cooking or have it on he omelette after cooking?

Sent from my iPhone using MiniMins

 

[Quins]

Hi suzyflo, I spread the phili over the omlette as it is coming out the pan (or in a bowl if using works micro) . It is a real satisfyer, I never feel hungry mid morning.

Got 2 more bloody work trips, today and tomorrow seal same monday to wednesday. I really shouldn't worry, I will just have to make best choices.

Yesterday

Green

B. Omlette phili

L. Couscous tesco lemon corriander , 1syn ? Tin if mixed beans

D. Fresh air, had district rugby, has a small leftover jacket spud and found some wedges too.

 

[suzyflo]

Thanks, I'll give it a try next time I have an omelette. Hope you have plenty of options to have good food choices this time, don't be starving yourself!

Sent from my iPhone using MiniMins

 

[Quins]

Got back late friday night.

Weighed on saturday morning, 12'8'2! Well pleased, almost 2lb under target.

On antibiotics, sinuses blocked or running like ussain bolt! Feel rubbish, don't even want to go to quins game today. Half man half settee.
Saturday Red

B. Omlette in hexb pitta

L. Pickles, crab sticks, ham, stuff

Snacked on 2 morrisons turkey breast in bread crumb, god knows how many syns , it was the texture and the heat on my sore throat, lovely.
D. Chicken thigh curry, can't taste it.

Fishermans friends, strepsils, chai tea, hot flu drinks, hot anything drinks. I'm a snotty state.

 

[Quins]

Sunday

Red

B . Omlette , wm role , fresh tomatoes and left over salad, can't taste it and have practically gone deaf.

L. Egg drop soup. Chinese equivalent of jewish chicken soup.

D. Roast chicken, veg and gravy. 5 syns. Glass red wine cos I feel rough. 5 syns?

Snacked on a home made rock cake, 10 syns? Lean ham. A mullerlite orange with choc sprinkles 1 syn?

Total 21 syns?

 

[suzyflo]

Poor you, hope you're feeling better soon.

I tried the philly omelette, very nice, thanks

 

[Quins]

Back from travels. Lovely food and drink!

Red

B. 3 egg omlette phili

L. Chicken salad in a turkish cafe. Lovely but deffo some hiden syns.


D. Lean steak mince bolognese, half a jacket spud, spinach, phili synned 3 syns.



Syns. 8

 

[Quins]

Weighed Friday, waiting for the results of 3 foreign tips in as many weeks. ........12'10 , still at target! A 2lb gain, but very pleased.

B. 3eggs scrambled at work with phili lite.

L. Sea food sticks, salad, half jacket potato

D. Eat smart sausages, 4 syns, 2sm wm danish toasted, gherkins, lettuce, tomatoe, pickled onions.


Snacked on tempting choc treats brought back from abroad for my team, mullerlite mint yogurt, homemade ticket cake. More syns than you can shake a stick at!

 

[Quins]

Still feel rough, getting better but still tired and dizzy with a cough. Feel the need for comfort carbs.

Green
B. Beans and saute in fry lite potatoes.

L. Sw wedges, small salad, gherkins

D. Sw wedges.

Snacked on mullerlite yoghurt, bananas, meat from 3 spare ribs, the knobbly end of a french stick.
10syns?