Quins; back to the plan.
- Thread starter Quins
- Start date
Quins
Gold Member
Monday. Green
2x12.3 mile time trial commutes , v pleased both at 16mph, improvement. Felt good after yesterday's efforts.
Snack - banana on train.
B. Overnight oats, plain yoghurt and muller light raspberry layered with fresh strawberries , frozen raspberries. Beauty.
L. Basmati and wild rice with green lentils, onions,Marlin, chicken stock, Sri Lankan dark curry powder, chilies, cumin seeds, carrots diced and left over bns chunks. V tasty and fragrant.
D. Jacket potato , beans, 4 syns for 2 tsp butterly, cottage cheese and pickled onions, encona pepper sauce. Was absolutely Hank after the ride home.
Think I might have a curly wurly later....6 syns
10 syns
2x12.3 mile time trial commutes , v pleased both at 16mph, improvement. Felt good after yesterday's efforts.
Snack - banana on train.
B. Overnight oats, plain yoghurt and muller light raspberry layered with fresh strawberries , frozen raspberries. Beauty.
L. Basmati and wild rice with green lentils, onions,Marlin, chicken stock, Sri Lankan dark curry powder, chilies, cumin seeds, carrots diced and left over bns chunks. V tasty and fragrant.
D. Jacket potato , beans, 4 syns for 2 tsp butterly, cottage cheese and pickled onions, encona pepper sauce. Was absolutely Hank after the ride home.
Think I might have a curly wurly later....6 syns
10 syns
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Quins
Gold Member
Tuesday
Green.
12.1 miles time trial commute , pleased to get average speed 16.4 mph on the morning ride. Smashed it in the way home by averaging 18.1 mph! Feeling stronger. Another 24 miles cycled.
B. Overnight porridge
L. Dahl. Made in slow cooker. Lentils , carrots, onions, pepper corns, water , chicken stock, cumin seeds and garam masala. Added fried onions , garlic and more cumin seeds. 1 syn for oil used.
Had a liaison meeting, had a Diet Coke then a gin and tonic 5 syns.
D. Omlette , parmentier potatoes , baked beans. Omelet filled with onions peppers, lean bacon, 2 syns for diced hot spicy chorizo, peppers, mushrooms and hex a no2 phili lite. Fresh chili.
8 syns. Might have an options hot choc to finish off syns.
Green.
12.1 miles time trial commute , pleased to get average speed 16.4 mph on the morning ride. Smashed it in the way home by averaging 18.1 mph! Feeling stronger. Another 24 miles cycled.
B. Overnight porridge
L. Dahl. Made in slow cooker. Lentils , carrots, onions, pepper corns, water , chicken stock, cumin seeds and garam masala. Added fried onions , garlic and more cumin seeds. 1 syn for oil used.
Had a liaison meeting, had a Diet Coke then a gin and tonic 5 syns.
D. Omlette , parmentier potatoes , baked beans. Omelet filled with onions peppers, lean bacon, 2 syns for diced hot spicy chorizo, peppers, mushrooms and hex a no2 phili lite. Fresh chili.
8 syns. Might have an options hot choc to finish off syns.
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Trefoil
Gold Member
Wow 18 mph is amazing! Your food all sounds very lovely indeed too! What a fab day!!!
Ruth
X
bloodcoveredprincess
Loving Life with TeamRH
Happy Holidays
Gold Member
Wow food does sound fab.
Well done on the time trial I bet that made you feel good & knowing you're improving in strength.
Well done on the time trial I bet that made you feel good & knowing you're improving in strength.
bloodcoveredprincess
Loving Life with TeamRH
How is it going today Quins 
Quins
Gold Member
Red / green could go either way
B. Scrambled eggs, chili, spring onion green pepper, lean bacon diced cooked in works microwave with cherry tomatoes on top.... Drew gasps from my colleagues.
L hex b ryvita x4 part of hex a laughing cow light x2 spring onion diced lean topside beef cherry toms
D.beer, gin and tonic....,
B. Scrambled eggs, chili, spring onion green pepper, lean bacon diced cooked in works microwave with cherry tomatoes on top.... Drew gasps from my colleagues.
L hex b ryvita x4 part of hex a laughing cow light x2 spring onion diced lean topside beef cherry toms
D.beer, gin and tonic....,
bloodcoveredprincess
Loving Life with TeamRH
bloodcoveredprincess
Loving Life with TeamRH
That gin will turn you into a prune lol 
Quins
Gold Member
Thursday
Red
B. Scrambled eggs bacon Spring onion peppers chili
L. Lean beef , chicken drumsticks, cherry toms, cucumber, 4 ryvita dark rye hex b, 2 laughing cow light.
D. 2 well seasoned chicken thighs roasted on onions carrots peppers, 8 Oz jacket with 2 tea spoons phili lite garlic herb, broccoli mange tout.
Red
B. Scrambled eggs bacon Spring onion peppers chili
L. Lean beef , chicken drumsticks, cherry toms, cucumber, 4 ryvita dark rye hex b, 2 laughing cow light.
D. 2 well seasoned chicken thighs roasted on onions carrots peppers, 8 Oz jacket with 2 tea spoons phili lite garlic herb, broccoli mange tout.
Quins
Gold Member
Friday
Red.
12.1 miles commute , got 3 trophies on STRAVA , I must be getting better.
12.1 miles commute home was the fastest I've ever done , 18.4 mph average and sub 40 mins, starred with 45 + mins!
B. BLT with an egg on wm hovis Danish
L. Chicken drumsticks
D. Turkey breasts seasoned, red onions, lettuce, 8oz jacket ( hex b 2)
cut into wedges, seasoned and grilled with fry kight tinned chopped toms with quality balsamic vinegar as a sauce . 4 syns for olive oil and 2 for salad cream light.
Red.
12.1 miles commute , got 3 trophies on STRAVA , I must be getting better.
12.1 miles commute home was the fastest I've ever done , 18.4 mph average and sub 40 mins, starred with 45 + mins!
B. BLT with an egg on wm hovis Danish
L. Chicken drumsticks
D. Turkey breasts seasoned, red onions, lettuce, 8oz jacket ( hex b 2)
Trefoil
Gold Member
Your food looks to die for!!!! Also well done on the fab exercise! How wonderful!!!! What a great day
Ruth
X
