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Red Days?

Discussion in 'Slimming World' started by nataliemurie, 18 April 2014 Social URL.

  1. nataliemurie

    nataliemurie Well-Known Member

    This is my third week on SW and I've only been doing EE. I'm a member of SW online so I've downloaded the choice list for red days. The only obvious difference I can see is that potatoes/pasta/rice/noodles aren't free, but are a measured HEX. Are there any other differences that I can't see?
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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    Lentils, pulses and grains are also not free foods. Neither are peas, sweetcorn or parsnips.
    You get a choice of either one or two HEA and two HEBs. :)

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