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Red Days?

Discussion in 'Slimming World' started by nataliemurie, 18 April 2014 Social URL.

  1. nataliemurie

    nataliemurie Full Member

    This is my third week on SW and I've only been doing EE. I'm a member of SW online so I've downloaded the choice list for red days. The only obvious difference I can see is that potatoes/pasta/rice/noodles aren't free, but are a measured HEX. Are there any other differences that I can't see?
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Lentils, pulses and grains are also not free foods. Neither are peas, sweetcorn or parsnips.
    You get a choice of either one or two HEA and two HEBs. :)

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