Restarting tomorrow (today!) Question about bars....

[arcticmonkeys]

Hi all, just a quicky before I go to sleep and I'll catch up with everything on here tomorrow to get me back and motivated and ease myself into SS again.

I'm restarting SS today as I've had a week off. Am I allowed to eat bars?? I'm scared I wont be able to in a way because they're the one thing I really look forward to in the day. But, on the otherhand, I want to be slim by September and will do what it takes!

Any advice much appreciated and needed. Thanking youuuuuuuuuuu

 

[Isobel1965]

I would give the bars a miss in the 1st 2 weeks, hun - sorry! lol You'll get back into ketosis much quicker without them.


Good luck!

xxxx

 

[Lottie-kins]

Hi hun,

Yes I agree...I love the bars, but had to cut them out. They were never as filling as the shakes and I noticed that on the days I had bars, I ended up having greater cheating desires.

Good Luck with your restart...just starting again myself today after a 3 stone relapse!

 

[EllieG]

I believe the crunch bars - cranberry and peanut - have the same carbs as the shakes/soups ?? If so, maybe your CDC would allow you to have some of those

 

[arcticmonkeys]

Lovely thanks all!

Wish I could have the malt toffee but hey ho I want this to work I guess x