Hi all,
I'm back after 6 mths. I tried CD end Aug last year for 1wk but made the mistake of not cutting carbs beforehand.The side effects were bad ie:hunger,lack of energy,cold,very low moods etc. I just couldn't continue. But now I'm ready,I cut out carbs gradually over last 2 wks and used up spare CD satchets I had left over that were not out of date. Saw my CDC today to get fresh supply's and realised I had lost 1st already!!! I am annoyed with myself for giving up as I would have had a lot of weight off by now and not spent another xmas being big!!! But New Year and New Start!! Good Luck to everyone else, so glad I have this site, takes your mind off food!
I'm back after 6 mths. I tried CD end Aug last year for 1wk but made the mistake of not cutting carbs beforehand.The side effects were bad ie:hunger,lack of energy,cold,very low moods etc. I just couldn't continue. But now I'm ready,I cut out carbs gradually over last 2 wks and used up spare CD satchets I had left over that were not out of date. Saw my CDC today to get fresh supply's and realised I had lost 1st already!!! I am annoyed with myself for giving up as I would have had a lot of weight off by now and not spent another xmas being big!!! But New Year and New Start!! Good Luck to everyone else, so glad I have this site, takes your mind off food!