rooie's food diary

[willsucceed]

you are welcome.glad its working for you.

 

[rooie]

Tue 2rd May

B -Half a grapefruit and Special K honey clusters.

L -Soft cheese and cucumber rye bread sandwich.

D -Venison burger on a bun with potato wedges, coleslaw and ketchup.

 

[rooie]

Wed 4th May

B -Half a grapefruit and muesli with natural yogurt.

L -A slice of rye bread topped with soft cheese, hot smoked salmon, cucumber and rocket.

D -Homemade fish fingers, jersey royal potatoes, peas and ketchup.

 

[rooie]

Thu 5th May

B -Half a grapefruit and muesli with natural yogurt.

L -A slice of rye bread topped with soft cheese, hot smoked salmon and cucumber.

S -A pear.

D -Peking duck stir fried rice.

 

[rooie]

Fri 6th May

B -Half a grapefruit and muesli with natural yogurt.

L -A slice of rye bread, topped with soft cheese, hot smoked salmon and cucumber.

S -M&S chocolate and cherry cereal bar.

D -Broccoli and mushroom sweet chilli noodles.

 

[missmariexox]

your food looks lovely was the onion tart homemade?

 

[rooie]

your food looks lovely was the onion tart homemade?

Thank you missmariexox.

Yes, I got the recipe from last months Good Food magazine. But it's also on the website, bbcgoodfood.com 'The ultimate makeover: Onion tart'.

 

[rooie]

Sat 7th May

B -Half a grapefruit and muesli with natural yogurt.

L -Mixed bean salad and tuna.

S -A pear and a few handfuls of peanuts.

D -Pan-fried mackerel with pesto, lentils and beetroot.

 

[rooie]

Sun 8th May

B -Half a grapefruit and two oatibix.

L -Mixed bean salad and tuna.

D -Meatball pasta bake.

 

[rooie]

Mon 9th May

B -Half a grapefruit and porridge.

L -A slice of rye with hummus and cucumber.

S -Strawberries and a handful of cashew nuts.

D -Crab and pea linguine.

S -WW mini choc ice cream.

 

[rooie]

Tue 10th May

B -Half a grapefruit and muesli.

L -A slice of rye bread with hummus and cucumber.

S -Stawberries.

D -Meatballs and spagetti.

 

[willsucceed]

you sound like you are doing well sticking to healthy meals.well done.

 

[rooie]

Thank you willsucceed. However I had the munchies yesterday!

Wed 11th May

B -Half a grapefruit and Hot Oat Fruit Krumbly. A slice of rye bread toasted with light olive spread.

S -Go ahead apple bake bar.

L -Chicken caesar salad wrap. Magnum mini.

D -Sticky chicken with egg noodles. Magnum mini.

Had one of those days yesterday when I just wanted to eat and eat! Doing better today however, I'm glad that I've not continued to feel that way today.

 

[willsucceed]

i know what you mean i had that today. i had 4 ww blueberry&vanilla biscuits in a row. they are not small biscuits either. i just couldnt help myself.glad it was only yesyerday for you.

 

[rooie]

Thu 12th May

B -Special K.

L -Cheddar and coleslaw wrap.

D -Meatball pasta bake.

S -M&S chocolate and cherry cereal bar.

Fri 13th May

B -Half a grapefruit and muesli.

L -Cheddar and coleslaw wrap.

S -A banana.

D -Halloumi with mediterranean couscous. Mini magnum.

 

[rooie]

Mon 16th May

B -Half a grapefruit and muesli with natural yogurt.

L -Hummus and carrot wrap.

S -Handful of mixed nuts.

D -Fresh mackerel with roasted mediterranean veg and potato salad.

 

[rooie]

Tue 17th May

B -Half a grapefruit and Hot Oat Krumbly.

L -Hummus and roasted veg wrap with potato salad.

D -Turkey stir fry.

 

[rooie]

Wed 18th May

B -Half a grapefruit and porridge.

S -A banana.

L -Chicken caesar wrap.

D -Broccoli and parmesan sauce gnocchi.

 

[rooie]

Thu 19th May

B -Half a grapefruit and muesli.

S -A banana.

L -Chicken caesar wrap.

S -A piece of apple cake.

D -Smoked salmon and mushroom tagliatelle. Mint chocolate gateaux slice.

(impossible to say no to the gateaux, it's my favourite dessert from Waitrose and when it's bought for you......
Wish I hadn't already had the apple cake today though!)

 

[rooie]

Tue 24th May

B -Half a grapefruit and muesli.

L -Chicken caesar wrap.

S -Fruit and nut cereal bar.

D -Burger with wedges and coleslaw.