Roz
Full Member
Extra Easy.
HEA 250ml sweetened soya milk for teas.
HEB Alpen light bar
Breakfast.
2 x bacon, 2 x whisked eggs fried in fry light, baked beans, mushrooms.
Lunch.
Chopped banana, kiwi, pear, grapes topped with VLF natural yogurt.
Snack.
Mullerlight Yogurt and sugar free jelly.
Dinner.
Spagetti bolognese.
Syns.
3 = 3rd jar Knorr Ragu bolognese sauce.
1/2 = lean mince beef.
2.5 Light Hot chocolate.
1/2 SF jelly
HEA 250ml sweetened soya milk for teas.
HEB Alpen light bar
Breakfast.
2 x bacon, 2 x whisked eggs fried in fry light, baked beans, mushrooms.
Lunch.
Chopped banana, kiwi, pear, grapes topped with VLF natural yogurt.
Snack.
Mullerlight Yogurt and sugar free jelly.
Dinner.
Spagetti bolognese.
Syns.
3 = 3rd jar Knorr Ragu bolognese sauce.
1/2 = lean mince beef.
2.5 Light Hot chocolate.
1/2 SF jelly