Salsta's food diary

[salsta68]

Wednesday
Weight in resulted in 2lb loss so the crown carvery is forgiven.

Breakfast
The usual WW bread etc = 5 (must think of some variety)
1 pint skimmed milk = 5

Lunch
Banana, kiwi, strawberries
Strawberry muller light= 2

Dinner
Butternut squash made into chips, baked in oven (how lush are they)
WW chicken hotpot = 6
Swede and carrot mashed
Brussel sprouts
Tomato ketchup = 4

Snacks
French fries = 2
Apple
WW caramel slice x 2 = 6
Jumbo snack a jacks S & V x 4 = 4

Total points = 34
Weeklies used = 0
Activity points = 0 (even lazier cow)

 

[salsta68]

Thursday

Breakfast
60g porridge made with water = 2
No fruit as waiting for shopping

1 pint skimmed milk = 5

Lunch
2 x 3 oat and wheat ww crackers = 2
Muller light strawberry yoghurt = 2
Banana

Dinner
500g potatoes made into chips baked in oven = 10, Yes I am a pig but I was well hungry
Swede and carrot mashed
WW chicken and tomato meal = 7
Brussel sprouts

Snacks
French Fries = 2
4 S & V jumbo snack a jacks = 4

Total points used = 34
Weekly points used = 0
Activity points = 3

 

[salsta68]

Friday

Breakfast
Usual WW bread combo = 5
1 pint skimmed milk = 5

Lunch
2 WW pitta breads = 6
100g king prawns cooked = 2
1 LC ex light triangle = 1
Salad, cucumber

Dinner
Quorn sausages x 3 = 6
300g potatoes made into chips baked in oven = 6
Tin of batchelors mushy peas = 6

Snacks
French fries x 2

Total points used = 34
Weekly points used = 5
Activity points = 3

 

[happy27]

Your menus are looking really good xx

 

[salsta68]

Saturday

Breakfast
Usual toast combo = 5
1 pt skimmed milk = 5

Lunch
Salad leaves
pepper, spring onion, cucumber, apple
100g king prawns cooked = 2
4 crab sticks = 1
2 quorn sausages = 4

Dinner
3 Slices WW bread = 3
2 Quorn sauges = 4
1 LC E Light
Tomato ketchup = 1

Snacks
2 Slices WW bread = 2
2 LC Ex Light triangles = 1
1 Small glass Rose wine = 4

Total daily points = 32
Weekly points used - 5
Activity points = 6

 

[salsta68]

Sunday

Breakfast
60g porridge = 2
Banana
1 Pt skimmed milk =5

Lunch
1/2 cheese and onion sandwich = 6
2 bar kit kat = 3

Dinner
WW korma sauce = 2
225g Brown rice = 9
300g lean lamb - 9
Onions

Total daily points = 34
Weekly points = 7
Activity points = 0

 

[salsta68]

Monday
Breakfast
Usual toast combo = 4
1 pt skimmed milk = 5

Lunch
Home made butternut squash and cumin soup
1 WW pitta bread = 3
WW oat and choc chip cookies (pack of two) = 2

Dinner
Shepards pie
210g Minced beef = 9
Onions, mushrooms and carrots
Swede and butternut squash topping
Cabbage
150g New potatoes = 6
Gravy granuals = 4

Total daily points = 33
Weekly points used = 7
Activity points = 3

 

[Loopeylou]

Menus look great...... Thought best to point out 60g porridge is 6pp not 2. Also 150g new potatoes are only 3 PP not 6 xx

Sent from my iPhone using MiniMins

 

[salsta68]

Menus look great...... Thought best to point out 60g porridge is 6pp not 2. Also 150g new potatoes are only 3 PP not 6 xx

Sent from my iPhone using MiniMins

Hi
Thanks for that Im a bit confused now as my shop book says 1 point for 30g, so presumed its 2 for 60g. Oh well never mind at least I saved some with the potatoes

 

[salsta68]

Tuesday
Breakfast
Usual toast combo = 4
1 pint skimmed milk = 5

Lunch
Butternut squash and cumin homemade soup
1 ww pitta bread = 3

Dinner
Rest of shepperds pie from last night. = 9
200g new potatos =4
Courgette ribbons

Snacks
French fries = 2
WW Oat and wheat choc chip cookies pack of two =2

Total daily points = 29
Weekly points used = 7
activity points = 3

May have a curly wurly later.

 

[Loopeylou]

Your soup sounds delicious
As for the porridge as a rule of thumb all cereal is 1pp per 10g so easy to work out.

Xx

Sent from my iPhone using MiniMins

 

[salsta68]

Thanks for that Claire.

Its been a busy week, lost 3 1/2 pounds, so feeling very happy. I havent had chance to update my diary, so here goes.

Wednesday - 30th
breakfast
usual toast combo = 4
1 pint skimmed milk = 5

Lunch
Vanilla Muller light = 2
Banana and 2 kiwi fruit

Dinner
Butternut squash and cumin soup
4 slices of nimble = 4
1 pack of quorn fillet slices (roast style) = 4
4 tsp anchor light = 4
salad
2 tsp heinz salad cream = 2

Snacks
Banana
WW oat and choc chip cookies x 2 = 2
1 x 2 finger kit kat = 3
French Fries = 2

Total daily points = 32
Weekly points used = 0
Activity points = 3

 

[salsta68]

Thursday
Breakfast
Usual toast combo = 4
1 pint skimmed milk = 5

Lunch
Salad leaves, cucumber, spring onion
100g cooked king prawns = 2
4 crab sticks = 1
Fat free vinaigerette with balsamic added

Dinner
Another portion of the shepperds pie I put in freezer = 5
300g potatoes into chips (baked in oven) 6
Courgette ribbons

Snacks
WW oat and choc chip cookies x 2 = 2
tangerine
Banana
Kit kat = 3
French Fries = 2
Jumbo BBQ snackajacks x 4 = 4

Total daily points = 34
Weekly points used = 0
Activity points 0

 

[salsta68]

Friday
Breakfast
usual toast combo = 4
1 pt skimmed milk = 5

Lunch
100g cooked king prawns = 2
4 crab sticks = 1
Salad leaves, cucumber, spring onions
Fat free vinaigerette with balsamic

Dinner
4 WW sausages = 4
400g potatoes made into chips baked in oven = 8
80g Frozen peas = 2
tomato ketchup = 2

Snacks
Kit kat = 3
French fries - 2
tangerine
apple
Banana
WW oat and choc chip cookies x 2 = 2

Total daily points used = 34
Weekly points used = 1
Activity points = 0