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SaraC's Pescetarian Diary (SW & WW)

Discussion in 'Slimming World - Food Diaries' started by SaraC, 3 January 2010 Social URL.

  1. SaraC

    SaraC Green Day Diva!!

    So here we are, starting from scratch!!

    Extra Easy Day

    Breakfast: Oats so Simple Original (HEB) with 180ml Semi skimmed milk (HEA) and sweetener

    Lunch: Jacket potato with low fat cottage cheese, red onion and garlic salt

    Tea: Smoked River Cobbler with sweet potato mash and veggies (brocolli, cauliflower, carrots, peas, mushrooms and onions)

    Snacks: 8 Mikado biscuits (4 syns), 2 satsumas, apple

    Drinks: Fruit salad squash, tea, Diet Coke and 175ml white wine (6 syns)

    HEA: 250ml Semi Skimmed Milk
    HEB: Oats so Simple Original

    Superfree foods: Onions, Mushrooms, Carrots, Peas, Brocolli, Cauliflower, apple, satsumas

    Syns: 175ml white wine (6 syns), 8 Mikado (4 syns) = 10 syns
     
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  3. SaraC

    SaraC Green Day Diva!!

    Extra Easy Day

    Breakfast: 2 Pieces WW Wholemeal bread, 1 LCL triangle and Vegemite

    Lunch: Savoury Rice, Satsumas, Fruit Salad (Mango, Kiwi, Pineapple, Grape, Melon), Activia Fat Free Peach

    Tea: Teriyaki Salmon with Stir Fry Veg (beansprouts, bamboo shoots, peppers, water chestnuts, carrots, cabbage) and Egg Noodles.

    Followed by 0% Total Yoghurt mixed with White Choc Options Sachet (2.5 syns), 1 meringue nest (2.5 syns) broken up and some blueberries

    Snacks: 2 satsumas, apple, banana

    Drinks: Fruit salad squash, Tea, Diet Coke

    HEA: 250ml Semi Skimmed Milk
    HEB: 2 Pieces Wholemeal Bread

    Superfree foods: Bamboo shoots, bean sprouts, peppers, water chestnuts, blueberries, melon, kiwi fruit, mango, pineapple, grapes, Carrots, apple, satsumas

    Syns: 1 LCL Triangle = 1 syn
    Meringue Nest = 2.5 syns
    White Choc Options Sachet = 2.5 syns

    Total Syns = 6 syns
     
  4. Mrs V

    Mrs V Loves Life!

    Lovely and varied plan Hun...keep it up!
     
  5. jenpen

    jenpen Well-Known Member

    Wow, Sara, your meals sound fab...
    You have inspired me to try a diary too!
    Well done you.
     
  6. SaraC

    SaraC Green Day Diva!!

    Thanks ladies :D

    Day 3, Green Day

    Breakfast: Oats so Simple Original (HEB) with Activia fat free Yoghurt (HEB), 2 pieces WW Brown bread with 1 LCL triangle and Vegemite

    Lunch: None (was stuck in the car for 3 hours on the way home from work!!)

    Tea: Spicy Mushroom Risotto made with Stock, Oyster Mushrooms, chillis, garlic, ginger, Onions, 2 OXO cubes and 2 Stock Pots with 2 plain Quorn Fillets

    Snacks: 2 satsumas, apple

    Drinks: Fruit salad squash, tea, Diet Coke
    HEA: 250ml Semi-skimmed milk

    HEB: Oats so Simple Original, 2 pieces WW bread

    Superfree foods: Onions, Mushrooms, Garlic, Ginger, apple, satsumas, chillies

    Syns: 1 Laughing Cow Light Triangle (1 syn)
     
  7. SaraC

    SaraC Green Day Diva!!

    Wednesday

    Green Day

    Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles, beans, tomatoes, mushrooms, 2 Quorn sausages, 2 poached eggs

    Tea: Quorn Sausages, Mashed potato, Mushy Peas and gravy followed by 0% Total yoghurt mixed with White Choc Options sachet, 1 meringue nest & blueberries

    Snacks: 2 mandarins, 6 Mikado

    Drinks: Fruit salad squash, tea, Diet Coke
    HEA: 250ml Semi-skimmed milk, 2 LCEL Triangles

    HEB: 2 pieces Wholemeal bread

    Superfree foods: Tomatoes, Mushrooms, mushy peas, blueberries, mandarins, baked beans

    Syns: White Choc Options sachet: 2.5 syns
    Meringue nest: 2.5 syns
    6 Mikado: 3 syns
    1 tsp Bisto (4 tsp between 4 of us): 1 syn

    Total syns: 9
     
  8. SaraC

    SaraC Green Day Diva!!

    Green Day

    Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

    Tea: SW Quiche made with Batchelors Pasta n Sauce (sod the new rules about not being able to use P'n'S in quiche), VLF cottage cheese, 3 eggs, peppers, mushrooms and onions with Sweet potato wedges and 1 tbsp Sweet Chilli Sauce

    Snacks: Jelly Tots (3 syns)

    Drinks: Fruit salad squash, tea, Diet Coke, double vodka & Diet coke (5 syns)

    HEA: 250ml Semi-skimmed milk, 2 LCEL Triangles

    HEB: 2 pieces Wholemeal bread

    Superfree foods: Mushrooms, Peppers, Onions.

    Syns: Double Vodka & Diet Coke (5 syns)
    Jelly Tots (3.5 syns)
    1 tbsp Sweet Chilli Sauce (1.5 syns)
    (Pasta & Sauce illegible as quiche was between 3 of us)

    Total syns: 10 syns
     
  9. SaraC

    SaraC Green Day Diva!!

    Green Day

    Friday

    Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

    Lunch: Batchelors FF Supernoodles with melted Babybel

    Tea: Free Veggie Curry & Rice (see recipe thread)

    Snacks: Jelly Tots (3.5 syns), 8 Mikado (4 syn)

    Drinks: Fruit salad squash, Diet Coke, 4 double vodka & Diet coke (20 syns)

    HEA: 2 Babybel, 2 LCEL Triangles

    HEB (x2): 2 pieces Wholemeal bread

    Superfree foods: Passata, Cauliflower, Brocolli

    Syns: Double Vodka & Diet Coke (20 syns)
    Jelly Tots (3.5 syns)
    8 Mikado (4 syns)

    Total syns: 27.5 syns

    I know this weekend was going to be messy as it is my birthday hence Flexi-synning during the week!
     
  10. SaraC

    SaraC Green Day Diva!!

    Green Day

    Saturday

    Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

    Lunch: 2 Babybel

    Tea: Quorn Sausages, 4 Hot & Spicy Bites, SW chips & beans

    Drinks: Fruit salad squash, Diet Coke, 4 double vodka & Diet coke (20 syns)

    HEA: 2 Babybel, 2 LCEL Triangles

    HEB (x2): 2 pieces Wholemeal bread

    Syns: Double Vodka & Diet Coke (20 syns)
    4 Quorn Hot & Spicy bites (10 syns)

    Total syns: 30 syns
     
  11. SaraC

    SaraC Green Day Diva!!

    Green Day

    Sunday (my birthday!)

    Brunch: 1 Piece of wholemeal bread with 2 LCEL triangles, poached eggs, quorn sausages, mushrooms & beans

    Tea: Teriyaki salmon with stir fry Veg and Egg Noodles

    Snacks: Birthday cake (6 syns)

    Drinks: Fruit salad squash, Diet Coke, 3 glasses champagne (18 syns)

    HEA: 2 Babybel, 2 LCEL Triangles

    HEB (x2): 2 pieces Wholemeal bread

    Superfree foods: Beansprouts, water chestnuts, bamboo shoots, carrots, chinese leaf, peppers, red onion, green cabbage

    Syns: Birthday cake (6 syns)
    Champagne! (18 syns)

    Total syns: 24 syns

    Oh my word, I can't believe how many syns I have used on alcohol this weekend, I wasn't even planning on doing much but we had an impromptu party last night with some friends for my birthday and didn't get to bed until 3am!.
    Oh well onwards & upwards, this is the last time I will celebrate my birthday for another year! :D :p
     
  12. SaraC

    SaraC Green Day Diva!!

    Green Day

    Monday


    Brunch: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

    Lunch: Fat Free Supernoodles with Babybel, Fruit Salad (Grapes, Kiwi, Mango, Melon, Pineapple), Activia FF Yoghurt

    Tea: Quorn Shepherds pie made with Quorn Mince, Beans, Onions, Garlic, Oxo cubes, mashed potato on top

    Snacks: Banana, Jelly Tots (3.5syns), 8 Mikado (4syns), 4 mini satsumas

    Drinks: Fruit salad squash, Diet Coke, Tea (milk 1syn)

    HEA: 2 Babybel, 2 LCEL Triangles

    HEB (x2): 2 pieces Wholemeal bread

    Superfree foods: Baked beans, kiwi, pineapple, mango, grapes, melon, onions, satsumas

    Syns: Milk (1 syn)
    Jelly Tots (3.5 syns)
    8 Mikado (4 syns)

    Total syns: 8.5 syns
     
  13. SaraC

    SaraC Green Day Diva!!

    Tuesday

    Breakfast: 2 Pieces of wholemeal bread with 2 LCEL triangles and Vegemite

    Lunch: Jacket Potato with Babybel & Beans, grapes, Fuller for Longer Yoghurt and satsumas

    Tea: Quorn Red Onion Burger (1.5 syns) with SW Potato wedges, Wholemeal bun (6 syns), mushy peas and onion rings dipped in egg & 1 and a half tbsp cornflour (between 3 of us 1.75syns)

    Snacks: Satsumas, Grapes,

    Drinks: Fruit salad squash, Diet Coke, Tea (milk 0.5 syn)

    HEA: 2 Babybel, 2 LCEL Triangles

    HEB (x2): 2 pieces Wholemeal bread

    Superfree foods: Baked beans, Onions, grapes, satsumas

    Syns: Milk (0.5 syn)
    Wholemeal bun (6 syns)
    Quorn Red Onion burger (1.5 syns)
    1.5 tbsp cornflour = 5.25 syns/3 = (2 syns)

    Total syns: 10

    I didn't plan very well this morning as I should have had 1 piece of toast and then saved my HEB for the wholemeal roll for my burger, oh well I'd got in from work late and that was the easiest to do!
     
    Last edited: 14 January 2010
  14. SaraC

    SaraC Green Day Diva!!

    Green Day

    Wednesday


    Breakfast: Oats so Simple Original (HEB) with semi skimmed milk & a banana

    Lunch: Jacket Potato with Babybel & Beans. Melon & Cherries

    Tea: Quorn Spaghetti Bolognaise, sauce made with passata, onions, garlic, mushrooms, with 42g reduced fat cheddar and 2 pieces reduced fat garlic baguette (6 syns)

    Snacks: Satsumas, 8 Mikado (4 syns), Jelly Tots (3.5 syns)

    Drinks: Fruit salad squash, Diet Coke, Tea

    HEA: 2 Babybel, 250ml semi skimmed milk

    HEB : Oats so Simple Original

    Superfree foods: Baked beans, Onions, mushrooms, onions, passata, melon, cherries

    Syns: 8 Mikado (4 syns)
    2 slices reduced fat garlic baguette (6 syns)
    Jelly Tots (3.5 syns)

    Total syns: 13.5 syns
     
    Last edited: 15 January 2010
  15. SaraC

    SaraC Green Day Diva!!

    Green Day

    Thursday

    Breakfast: 2 pieces wholemeal bread with 2 LCL triangles and Vegemite

    Lunch: Leftover Spaghetti Bolognaise, Melon and cherries

    Tea: Quorn sausages, SW chips, mushy peas & Bisto (2 syns)

    Snacks: Jelly Tots (3.5 syns)

    Drinks: Fruit salad squash, Diet Coke, Tea, 2 glasses rose (12 syns)

    HEA: 2 Babybel, 2 LCL triangles

    HEB (x2): 2 Pieces Wholemeal bread

    Superfree foods: Onions, mushrooms, onions, passata, melon, cherries, mushy peas

    Syns: 2tsp Bisto (2 syns)
    2 Glasses Rose (12 syns)
    Jelly Tots (3.5 syns)

    Total syns: 17.5 syns
     
  16. SaraC

    SaraC Green Day Diva!!

    Green Day

    Friday


    Breakfast: 2 Alpen Light bar & 2 Babybel

    Tea: Vegetable Omelette (from chippy) with beansprouts, tomato, onions, peppers with boiled rice & mushy peas

    Snacks: Jelly Tots (3.5 syns)

    Drinks: Fruit salad squash, Diet Coke, Tea,

    HEA: 2 Babybel

    HEB: 2 Alpen Light bars

    Superfree foods: Onions, beansprouts, tomatoes, peppers, mushy peas

    Syns: Jelly Tots (3.5 syns)
    1 tbsp Olive oil in Omelette (6 syns)


    Total syns: 9.5syns
     
  17. SaraC

    SaraC Green Day Diva!!

    Saturday

    Breakfast: 2 Pieces wholemeal bread with 2 LCL triangles and Vegemite

    Lunch: Satsumas and Banana

    Tea: SW pizza (made with Tesco Wholemeal bread mix - 6 syns) with Passata, 1 tbsp Puree (1 syn), Mushrooms, Onions, Peppers & Jalapenos, SW chips and 1tbsp Hot sweet Chilli Sauce (1.5syns)

    Drinks: Fruit salad squash, Diet Coke, 3 double vodka & diet coke (15 syns)

    HEA: 2 LCL, 42g Mozzarella

    HEB: 2 pieces wholemeal bread

    Superfree foods: Onions, passata, mushrooms, jalapenos, peppers.

    Syns: Vodka & Diet Coke (15 syns)
    Wholemeal bread mix for pizza base (6 syns)
    1 tbsp Hot sweet chilli sauce (1.5syns)
    1 tbsp tomato puree (1 syn)

    Total syns: 23.5 syns

    I know I have gone over my syns but it could have been worse, I wanted "proper" takeaway pizza but the SW one hubby made was delicious!!

    I WI this morning & I have lost another 2lb! That's 4lb off in 2 weeks and 5lb off in total :D
     
  18. SaraC

    SaraC Green Day Diva!!

    Sunday

    Brunch: Satsumas and Banana and Cadbury's Fudge (6 syns)

    Tea: Tuna Pasta Bake (see SW Winter Warmer Recipe thread for Recipe)

    Snacks: 20 Jelly Belly Beans (4 syns), WW sugar free Jelly (1/2 syn)

    Drinks: Fruit salad squash, Diet Lemonade

    HEA: 3 LCEL, 42g Mozzarella

    HEB: 1/2 can Tuna

    Superfree foods: Onions, passata, mushrooms, Garlic, tinned tomatoes, satsuma, banana

    Syns: Cadbury's Fudge (6 syns)
    20 JellyBelly Jelly Beans (4 syns)
    WW Sugar Free Jelly (0.5 syn)

    Total syns: 10.5 syns

    I am really enjoying doing SW, I am getting to be more adventurous with cooking (I was rubbish before) and am now able to make tasty dishes from scratch!
     
    Last edited: 20 January 2010
  19. SaraC

    SaraC Green Day Diva!!

    Monday

    Breakfast: 2 pieces Wholemeal bread from 400g loaf, 1 LCL triangle, Vegemite


    Lunch: Savoury Rice, Fuller for Longer yoghurt, Satsumas and Banana and

    Tea: Homemade Quorn chow mein made with egg noodles, soya beans, pak choi, onions, garlic, Quorn Pieces, sweetcorn, carrots, beansprouts, mushrooms and 1 tbsp Hot sweet chilli sauce and soy sauce (delicious)

    Pudding: WW Jelly (1/2syn) with Anchor Light squirty Cream (1.5syn)

    Snacks: WW sugar free Jelly (1/2 syn)
    Jelly Tots (3.5syn)

    Drinks: Fruit salad squash, Sparkling water, tea

    HEA: 250ml semi skimmed milk

    HEB: 2 pieces wholemeal bread from 400g loaf (1HEB)

    Superfree foods: Onions, mushrooms, Garlic, soya beans, beansprouts, carrots, pak choi, satsuma, banana, ginger

    Syns: Jelly tots (3.5syns)
    WW Jelly (0.5syns)
    Cadbury's Highlights (2.5syns)
    Squirty Cream (Anchor Light) (1.5syns)
    Hot Sweet Chilli Sauce (1.5syns)

    Total syns: 9.5 syns
     
    Last edited: 20 January 2010
  20. SaraC

    SaraC Green Day Diva!!

    Tuesday

    Breakfast: 2 pieces Wholemeal bread from 800g loaf, 2 LCEL triangle, Vegemite

    Lunch: Leftover Quorn chow mein

    Tea: Homemade Quorn chilli, made with mushrooms, onions, garlic, passata, tinned tomatoes, Quorn mince, chilli powder & a bit of hot curry powder to spice it up, served with boiled rice, mozzarella and 4 Garlic Doughballs (6 syns)

    Drinks: Fruit salad squash, Sparkling water, tea, Cadbury's Highlight Hot Chocolate (2.5syns) with Anchor Light squirty cream (1.5syns)

    HEA: 2 LCEL, 42g mozzarella

    HEB: 2 pieces wholemeal bread from 800g loaf (2HEB)

    Superfree foods: Onions, mushrooms, Garlic, soya beans, beansprouts, carrots, pak choi, satsuma, banana, ginger, passata, tomatoes,

    Syns: Cadbury's Highlights (2.5syns)
    Squirty Cream (Anchor Light) (1.5syns)
    4 Garlic doughballs (6syns)

    Total syns: 10 syns
     
    Last edited: 21 January 2010
  21. SaraC

    SaraC Green Day Diva!!

    Wednesday

    Breakfast: 2 pieces Wholemeal bread from 400g loaf, 2 LCEL triangle, Vegemite

    Lunch: FF Supernoodles & Quorn sliced BBQ fillets

    Tea: Vegetable Omelette (carrots, sweetcorn & brocolli) and sweet potato mash

    Dessert: 0% Total yoghurt mixed with Options White Chocolate sachet (2.5syns) with 20 jelly belly jellybeans (4syns) and a meringue nest (2.5syns) mixed in

    Snacks: Satsumas, banana, apple, cherries, nectarine, 6 mikado sticks (3 syns)

    Drinks: Fruit salad squash, Sparkling water, tea,

    HEA: 2 LCEL, 28g cheddar

    HEB: 2 pieces wholemeal bread from 400g loaf (1HEB)

    Superfree foods: Satsumas, Bananas, cherries, nectarine,

    Syns: Options white choc (2.5syns)
    Meringue nest (2.5syns)
    20 Jelly Belly jellybeans (4syns)
    6 Mikado sticks (3 syns)

    Total syns: 12 syns
     
    Last edited: 21 January 2010

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