Superbarney
Member
Inspiration!
This is a great diary. I've taken lots of inspiration from your food and bits you've eaten, thanks.
This is a great diary. I've taken lots of inspiration from your food and bits you've eaten, thanks.
SaraC's Pescetarian Diary (SW & WW)
- Thread starter SaraC
- Start date
SaraC
Pesky pescetarian from Australia!
Hello SuperBarney! Glad to hear you like the diary, hope it helps!!
Well I WI this morning & lost 2.5lb which takes me over my half stone mark, I am starting to see a difference in my body now & other people have started to notice. This has been the easiest way I have ever lost weight!!!
Thursday
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Lunch: Baked Potato with vegemite & Red Pepper and Sweet Chilli cottage cheese. Satsumas and sugarsnap peas
Tea: Pasta Bake (Tomatoes, Passata, Mushrooms, Garlic, Onions) with Chilli Penne Pasta, 2 LCL melted over & 28g cheddar (between 4 of us), 6 king prawns (HEB) served with 2 Quorn Fillets
Snacks:
Fruit Salad
8 Mini Eggs (6 syns)
Drinks: NAS squash, 1l water, diet coke, Tea, 3 vodka & soda water (7.5syns)
HEA: 4 LCEL, 28g cheese
HEB: 2 pieces 400g wholemeal bread, 6 king prawns
Superfree foods: Sugarsnap Peas, tinned tomatoes, passata, Mushrooms, Onions, Garlic
Syns: 8 Mini Eggs (6 syns)
3 Vodka & soda water (with a slice of lime) (7.5syns)
Cottage Cheese (1.5 syn)
Total syns: 15 syns
Well I WI this morning & lost 2.5lb which takes me over my half stone mark, I am starting to see a difference in my body now & other people have started to notice. This has been the easiest way I have ever lost weight!!!
Thursday
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Lunch: Baked Potato with vegemite & Red Pepper and Sweet Chilli cottage cheese. Satsumas and sugarsnap peas
Tea: Pasta Bake (Tomatoes, Passata, Mushrooms, Garlic, Onions) with Chilli Penne Pasta, 2 LCL melted over & 28g cheddar (between 4 of us), 6 king prawns (HEB) served with 2 Quorn Fillets
Snacks:
Fruit Salad
8 Mini Eggs (6 syns)
Drinks: NAS squash, 1l water, diet coke, Tea, 3 vodka & soda water (7.5syns)
HEA: 4 LCEL, 28g cheese
HEB: 2 pieces 400g wholemeal bread, 6 king prawns
Superfree foods: Sugarsnap Peas, tinned tomatoes, passata, Mushrooms, Onions, Garlic
Syns: 8 Mini Eggs (6 syns)
3 Vodka & soda water (with a slice of lime) (7.5syns)
Cottage Cheese (1.5 syn)
Total syns: 15 syns
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SaraC
Pesky pescetarian from Australia!
Friday
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Lunch: Leftover pasta bake
Tea: SW quiche made with Mild Cheese & Brocolli Pasta & Sauce (1 syn rounded up), 2 tubs red pepper & Sweet Chilli Cottage cheese (2 syns per portion) and SW cajun spiced wedges
Snacks: 4 mini eggs (3 syns)
Drinks: NAS squash, 1l water, diet coke, Tea, 3 double vodka & diet ginger beer (15 syns)
HEA: 4 LCEL, 42g mozzarella on top of quiche
HEB: 2 pieces 400g wholemeal bread.
Superfree foods: Tinned tomatoes, passata, Mushrooms, Onions, Garlic
Syns: 4 Mini Eggs (3 syns)
3 double Vodka & Diet Ginger Beer (15 syns)
2 tubs of Asda Sweet Chilli & Red pepper cottage cheese (6 syns/3 = 2 syns)
Total syns: 20 syns
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Lunch: Leftover pasta bake
Tea: SW quiche made with Mild Cheese & Brocolli Pasta & Sauce (1 syn rounded up), 2 tubs red pepper & Sweet Chilli Cottage cheese (2 syns per portion) and SW cajun spiced wedges
Snacks: 4 mini eggs (3 syns)
Drinks: NAS squash, 1l water, diet coke, Tea, 3 double vodka & diet ginger beer (15 syns)
HEA: 4 LCEL, 42g mozzarella on top of quiche
HEB: 2 pieces 400g wholemeal bread.
Superfree foods: Tinned tomatoes, passata, Mushrooms, Onions, Garlic
Syns: 4 Mini Eggs (3 syns)
3 double Vodka & Diet Ginger Beer (15 syns)
2 tubs of Asda Sweet Chilli & Red pepper cottage cheese (6 syns/3 = 2 syns)
Total syns: 20 syns
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SaraC
Pesky pescetarian from Australia!
Saturday
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Tea: Quorn chilli made with Quorn Mince, Peppers, Tomatoes, chilli powder, beans, kidney beans, Olive Oil to fry (HEB) served with rice and 2 pieces garlic bread (6 syns)
Drinks: NAS squash, water, diet coke, Tea, 3 vodka & diet lemonade (7.5 syns)
HEA: 2 LCEL,
HEB: 2 pieces 400g wholemeal bread, Olive oil
Superfree foods: Tinned tomatoes, passata, Mushrooms, Onions, Garlic, kidney beans
Syns: 3 Vodka & Diet Lemonade (7.5 syns)
2 pieces garlic bread (6 syns)
Total syns: 13.5 syns
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Tea: Quorn chilli made with Quorn Mince, Peppers, Tomatoes, chilli powder, beans, kidney beans, Olive Oil to fry (HEB) served with rice and 2 pieces garlic bread (6 syns)
Drinks: NAS squash, water, diet coke, Tea, 3 vodka & diet lemonade (7.5 syns)
HEA: 2 LCEL,
HEB: 2 pieces 400g wholemeal bread, Olive oil
Superfree foods: Tinned tomatoes, passata, Mushrooms, Onions, Garlic, kidney beans
Syns: 3 Vodka & Diet Lemonade (7.5 syns)
2 pieces garlic bread (6 syns)
Total syns: 13.5 syns
SaraC
Pesky pescetarian from Australia!
Sunday
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Brunch: Eggs, tomatoes, 2 pieces wholemeal bread from 400g loaf (HEB), Quorn sausages
Drinks: NAS squash, water, diet coke, Tea, 5 double vodka, lime and soda (25 syns!) :cry:
HEA: 3 LCEL,
HEB(x2): 4 pieces 400g wholemeal bread,
Superfree foods: Tinned tomatoes
Syns: 5 double Vodka, lime & soda (25 syns)
Total syns: 25 syns
My syns were high today as we went to our friends wedding reception. I drank far too much so am now going to detox this week & save my syns for chocolate/pizza/garlic bread etc rather than alcohol. It's such a waste of syns, especially if we're not having nights out like the weekend coming
Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL
Brunch: Eggs, tomatoes, 2 pieces wholemeal bread from 400g loaf (HEB), Quorn sausages
Drinks: NAS squash, water, diet coke, Tea, 5 double vodka, lime and soda (25 syns!) :cry:
HEA: 3 LCEL,
HEB(x2): 4 pieces 400g wholemeal bread,
Superfree foods: Tinned tomatoes
Syns: 5 double Vodka, lime & soda (25 syns)
Total syns: 25 syns
My syns were high today as we went to our friends wedding reception. I drank far too much so am now going to detox this week & save my syns for chocolate/pizza/garlic bread etc rather than alcohol. It's such a waste of syns, especially if we're not having nights out like the weekend coming
SaraC
Pesky pescetarian from Australia!
Monday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Sweet potato & Bramley Apple (3syns for cooked apple) soup (homemade & delicious!)
Tea: Cheesy Brocolli & Potato Bake, from this recipe: (HEA for cheese on top)
http://www.minimins.com/slimming-wo...eesy-broccoli-potato-bake-free-green-day.html
Dessert: 0% Total yoghurt mixed with White Choc Options (2.5syns), a meringue nest (2.5syns), blueberries & raspberries
Drinks: NAS squash, water, diet coke, Tea.
HEA: 2 LCEL, 42g mozzarella
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: Bramley apple, sweet potato, garlic, brocolli, onions, garlic, raspberries, blueberries
Syns: White Choc Options sachet (2.5syns)
Meringue nest (2.5syns)
Cooked Apples (3syns)
Total syns: 8 syns
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Sweet potato & Bramley Apple (3syns for cooked apple) soup (homemade & delicious!)
Tea: Cheesy Brocolli & Potato Bake, from this recipe: (HEA for cheese on top)
http://www.minimins.com/slimming-wo...eesy-broccoli-potato-bake-free-green-day.html
Dessert: 0% Total yoghurt mixed with White Choc Options (2.5syns), a meringue nest (2.5syns), blueberries & raspberries
Drinks: NAS squash, water, diet coke, Tea.
HEA: 2 LCEL, 42g mozzarella
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: Bramley apple, sweet potato, garlic, brocolli, onions, garlic, raspberries, blueberries
Syns: White Choc Options sachet (2.5syns)
Meringue nest (2.5syns)
Cooked Apples (3syns)
Total syns: 8 syns
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SaraC
Pesky pescetarian from Australia!
Tuesday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Leftover cheesy brocolli bake on jacket potato. 2 Babybel (HEA)
Tea: Homemade loaded Potato skins with cheese (42g mozzarella {HEA}) and onion with 2 Quorn sausages
Dessert: 3 small pancakes (15 syns?), 1 tbsp Nutella (4 syns)
Drinks: NAS squash, 2l water, Tea.
HEA: 2 Babybel, 42g mozzarella
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: garlic, brocolli, onions, garlic,
Syns: 3 small (& I mean small) pancakes (15syns)
1 tbsp Nutella (4 syns)
2 LCEL (2 syns)
Total syns: 21 syns
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Leftover cheesy brocolli bake on jacket potato. 2 Babybel (HEA)
Tea: Homemade loaded Potato skins with cheese (42g mozzarella {HEA}) and onion with 2 Quorn sausages
Dessert: 3 small pancakes (15 syns?), 1 tbsp Nutella (4 syns)
Drinks: NAS squash, 2l water, Tea.
HEA: 2 Babybel, 42g mozzarella
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: garlic, brocolli, onions, garlic,
Syns: 3 small (& I mean small) pancakes (15syns)
1 tbsp Nutella (4 syns)
2 LCEL (2 syns)
Total syns: 21 syns
summerrose
Full Member
On Saturday when you had 2 pieces of garlic bread for 6 syns what kind was it?
Great diary by the way! I have stolen some of your ideas so thanks!
Great diary by the way! I have stolen some of your ideas so thanks!
SaraC
Pesky pescetarian from Australia!
Hi Knitter, Thanks I will add in 3syns? just to be safe. I don't understand all the cooked fruit & veg rule but hey ho!!
Summerrose it was the Smash recipe one with 1 tbsp olive oil (6 syns) on, garlic clove (crushed) and herbs. If you search at the top it should come up!
Wednesday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Uncle Ben's spicy Mexican Rice (3.5syns) with Babybel melted on
Tea: Vegetable Omelette with boiled rice and mushy peas and 1tbsp Hot sweet chilli sauce (1.5syns) (6 syns for oil)
Drinks: NAS squash, 2l water, Tea, diet coke
Snacks: 2 Mini Eggs (1.5 syns)
HEA: 2 Babybel, 2 LCEL
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: Mushy peas, beansprouts, tomatoes, peppers.
Syns: Uncle Bens Spicy Mexican Rice (3.5syns)
2 Mini Eggs (1.5 syns)
1 tbsp Hot sweet chilli sauce (1.5syns)
Oil in Omelette (6 syns)
Total syns: 12.5 syns
Summerrose it was the Smash recipe one with 1 tbsp olive oil (6 syns) on, garlic clove (crushed) and herbs. If you search at the top it should come up!
Wednesday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: Uncle Ben's spicy Mexican Rice (3.5syns) with Babybel melted on
Tea: Vegetable Omelette with boiled rice and mushy peas and 1tbsp Hot sweet chilli sauce (1.5syns) (6 syns for oil)
Drinks: NAS squash, 2l water, Tea, diet coke
Snacks: 2 Mini Eggs (1.5 syns)
HEA: 2 Babybel, 2 LCEL
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: Mushy peas, beansprouts, tomatoes, peppers.
Syns: Uncle Bens Spicy Mexican Rice (3.5syns)
2 Mini Eggs (1.5 syns)
1 tbsp Hot sweet chilli sauce (1.5syns)
Oil in Omelette (6 syns)
Total syns: 12.5 syns
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SaraC
Pesky pescetarian from Australia!
Well I weighed in this morning and lost 1lb!! I was chuffed as I had a heavy weekend last weekend so I'm just happy the scales are going the right way for me.
Right here's yesterdays diary:
Thursday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: None (I spent all day in bed feeling really sick, I thought I was succumbing to the sickness bug my family seem to have)
Tea: Quorn Fillets, SW chips and Gravy (2syns)
Drinks: NAS squash, 1l water, Tea, diet coke
HEA: 2 LCEL
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: None, too ill to eat much
Syns: Bisto Gravy (2 syns)
Total syns: 2 syns
Right here's yesterdays diary:
Thursday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL
Lunch: None (I spent all day in bed feeling really sick, I thought I was succumbing to the sickness bug my family seem to have)
Tea: Quorn Fillets, SW chips and Gravy (2syns)
Drinks: NAS squash, 1l water, Tea, diet coke
HEA: 2 LCEL
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: None, too ill to eat much
Syns: Bisto Gravy (2 syns)
Total syns: 2 syns
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SaraC
Pesky pescetarian from Australia!
Friday
Breakfast: 1 Piece Wholemeal Toast from 800g loaf (HEB), 1 LCL, mushrooms and beans
Lunch: Butternut Squash chips with 28g cheddar cheese (HEA) 1 tbsp Hot sweet chilli sauce (1.5 syns)
Tea: Quorn sausages, Smash, mushy peas and gravy (2 syns)
Drinks: NAS squash, 1l water, Tea, 4 vodka and diet lemonade (10 syns)
HEA: 28g cheddar
HEB: 1 piece 800g wholemeal bread,
Superfree foods: mushrooms, baked beans, bns, mushy peas
Syns: Bisto Gravy (2 syns)
Vodka and diet lemonade (10 syns)
Hot sweet chilli sauce (1.5 syns)
2 Mini Eggs (1.5 syns)
Total syns: 15 syns
Breakfast: 1 Piece Wholemeal Toast from 800g loaf (HEB), 1 LCL, mushrooms and beans
Lunch: Butternut Squash chips with 28g cheddar cheese (HEA) 1 tbsp Hot sweet chilli sauce (1.5 syns)
Tea: Quorn sausages, Smash, mushy peas and gravy (2 syns)
Drinks: NAS squash, 1l water, Tea, 4 vodka and diet lemonade (10 syns)
HEA: 28g cheddar
HEB: 1 piece 800g wholemeal bread,
Superfree foods: mushrooms, baked beans, bns, mushy peas
Syns: Bisto Gravy (2 syns)
Vodka and diet lemonade (10 syns)
Hot sweet chilli sauce (1.5 syns)
2 Mini Eggs (1.5 syns)
Total syns: 15 syns
SaraC
Pesky pescetarian from Australia!
Saturday
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), 2 LCL and Vegemite
Lunch: Butternut Squash chips with 28g cheddar cheese (HEA) 1 tbsp Hot sweet chilli sauce (1.5 syns)
Tea: Quorn swedish style meatballs, passata, garlic, onions, mushrooms 1 chilli with a tin of tomatoes served over Spaghetti with 28g cheddar cheese (HEA) on top
Dessert: 1 small pot 0% Total yoghurt mixed with 1 sachet Options White Choc (5 syns), 1 meringue nest (2.5 syns) and some blueberries
Drinks: NAS squash, 1l water, Tea, 1 double vodka and diet lemonade (5 syns)
HEA: 28g cheddar x 2
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: mushrooms, bns, passata, garlic, chilli, onions, tinned tomatoes, blueberries
Syns: White Choc Options Sachet (2.5 syns)
Vodka and diet lemonade (5 syns)
Hot sweet chilli sauce (1.5 syns)
1 meringue nest (2.5 syns)
2 slices Asda Garlic Slices (11 syns!)
Total syns: 22.5 syns
Yay!! I managed a whole weekend without overusing my syns on alcohol!! Now I can go through the week having 10 syns a day (= lots of jelly tots and some Fudge bars without me worrying about using too many syns!!)
Edit: Arghhh I forgot about the 2 pieces of garlic bread I had with tea & it was the "full fat version" too!!
Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), 2 LCL and Vegemite
Lunch: Butternut Squash chips with 28g cheddar cheese (HEA) 1 tbsp Hot sweet chilli sauce (1.5 syns)
Tea: Quorn swedish style meatballs, passata, garlic, onions, mushrooms 1 chilli with a tin of tomatoes served over Spaghetti with 28g cheddar cheese (HEA) on top
Dessert: 1 small pot 0% Total yoghurt mixed with 1 sachet Options White Choc (5 syns), 1 meringue nest (2.5 syns) and some blueberries
Drinks: NAS squash, 1l water, Tea, 1 double vodka and diet lemonade (5 syns)
HEA: 28g cheddar x 2
HEB(x2): 2 pieces 800g wholemeal bread,
Superfree foods: mushrooms, bns, passata, garlic, chilli, onions, tinned tomatoes, blueberries
Syns: White Choc Options Sachet (2.5 syns)
Vodka and diet lemonade (5 syns)
Hot sweet chilli sauce (1.5 syns)
1 meringue nest (2.5 syns)
2 slices Asda Garlic Slices (11 syns!)
Total syns: 22.5 syns
Yay!! I managed a whole weekend without overusing my syns on alcohol!! Now I can go through the week having 10 syns a day (= lots of jelly tots and some Fudge bars without me worrying about using too many syns!!)
Edit: Arghhh I forgot about the 2 pieces of garlic bread I had with tea & it was the "full fat version" too!!
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SaraC
Pesky pescetarian from Australia!
Sunday
Breakfast: None (my lie in!!)
Lunch: Leftover Spaghetti Meatballs
Tea: Vicsters HEBx2 pizza made with Tesco wholemeal bread mix, pineapples and Jalapenos, 2tbsp tomato puree (3 syns), and 164g Mozzarella (divided by 2 = 2HEA) with Cajun spiced SW wedges
Drinks: NAS squash, 1l water, Diet coke
HEA: 42g mozzarella x 2
HEB(x2): 75g wholemeal bread mix (Tesco)
Superfree foods: mushrooms, passata, garlic, chilli, onions, tinned tomatoes, jalapenos, pineapple
Snacks: 1 packet Jelly Tots (3.5 syns)
Syns: Jelly Tots (3.5syns)
2 tbsp tomato puree (3 syns)
Total syns: 6.5 syns
Breakfast: None (my lie in!!)
Lunch: Leftover Spaghetti Meatballs
Tea: Vicsters HEBx2 pizza made with Tesco wholemeal bread mix, pineapples and Jalapenos, 2tbsp tomato puree (3 syns), and 164g Mozzarella (divided by 2 = 2HEA) with Cajun spiced SW wedges
Drinks: NAS squash, 1l water, Diet coke
HEA: 42g mozzarella x 2
HEB(x2): 75g wholemeal bread mix (Tesco)
Superfree foods: mushrooms, passata, garlic, chilli, onions, tinned tomatoes, jalapenos, pineapple
Snacks: 1 packet Jelly Tots (3.5 syns)
Syns: Jelly Tots (3.5syns)
2 tbsp tomato puree (3 syns)
Total syns: 6.5 syns
SaraC
Pesky pescetarian from Australia!
Monday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Uncle Ben's Express Spicy Mexican Rice (3.5syns). Strawberries and melon. 2 Babybel (HEA)
Tea: Salt & Pepper Tofu (9 syns) followed by Tofu in blackbean sauce (6 syns) with boiled rice
Drinks: NAS squash, 1l water, Diet coke, tea
HEA: 2 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: mushroom, onions, strawberries, melon, satsumas
Syns: Salt & Pepper tofu (9 syns for oil & coating)
Tofu blackbean sauce (6 syns)
Uncle Ben's Express Spicy Mexican Rice (3.5 syns)
Total syns: 18.5 syns
__________________
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Uncle Ben's Express Spicy Mexican Rice (3.5syns). Strawberries and melon. 2 Babybel (HEA)
Tea: Salt & Pepper Tofu (9 syns) followed by Tofu in blackbean sauce (6 syns) with boiled rice
Drinks: NAS squash, 1l water, Diet coke, tea
HEA: 2 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: mushroom, onions, strawberries, melon, satsumas
Syns: Salt & Pepper tofu (9 syns for oil & coating)
Tofu blackbean sauce (6 syns)
Uncle Ben's Express Spicy Mexican Rice (3.5 syns)
Total syns: 18.5 syns
__________________
SaraC
Pesky pescetarian from Australia!
Tuesday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Baked Potato with Red Pepper & Sweet Chilli cottage cheese (2.5 syns) followed by a Fruit Salad topped with a fat free strawberry yoghurt, 2 Babybel
Tea: Vegetable Dhansak (5.5syns), half a pilau rice (1.5 syns), half a Saag Aloo (2.5 syns), 2 pieces of my dads homemade white bread (12 syns)
Drinks: NAS squash, 1l water, Diet coke, tea
HEA: 2 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, melon, pineapple, mango, pomegranate, kiwi, apple, orange
Syns: Vegetable Dhansak (5.5syns)
Red Pepper & Sweet Chilli Cottage Cheese (2.5syns)
1/2 Saag Aloo (2.5syns)
1/2 Pilau Rice (1.5 syns)
2 Pieces white bread (12 syns)
Total syns: 24 syns - and well worth it!!!
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Baked Potato with Red Pepper & Sweet Chilli cottage cheese (2.5 syns) followed by a Fruit Salad topped with a fat free strawberry yoghurt, 2 Babybel
Tea: Vegetable Dhansak (5.5syns), half a pilau rice (1.5 syns), half a Saag Aloo (2.5 syns), 2 pieces of my dads homemade white bread (12 syns)
Drinks: NAS squash, 1l water, Diet coke, tea
HEA: 2 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, melon, pineapple, mango, pomegranate, kiwi, apple, orange
Syns: Vegetable Dhansak (5.5syns)
Red Pepper & Sweet Chilli Cottage Cheese (2.5syns)
1/2 Saag Aloo (2.5syns)
1/2 Pilau Rice (1.5 syns)
2 Pieces white bread (12 syns)
Total syns: 24 syns - and well worth it!!!
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SaraC
Pesky pescetarian from Australia!
Wednesday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Neopolitan Pasta (tomatoes, peppers, mushrooms) with 2 Babybel. 1 bag sugarsnap peas, 2 satsumas, apples, pear
Snack: Ainsley Harriots Tango Tomato cous cous (0.5 syn), 2 Mini Creme Eggs (5syns), 1 Alpen Light Bar (3 syns)
Tea: Smoked River cobbler (6 syns) with sweet potato mash and Steamfresh veg (brocolli, carrots & sweetcorn) with 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
Drinks: NAS squash, 2l water, Diet coke, tea
HEA: 3 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, apple, pear, sugarsnap peas, sweet potato, brocolli, carrots, sweetcorn, peppers, mushrooms
Syns: River cobbler (6 syns)
2 Mini Creme Eggs (5 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5syns)
Ainsley Harriots Tangy Tomato cous cous (0.5 syns)
Alpen Light (3 syns)
Total syns: 16 syns
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Neopolitan Pasta (tomatoes, peppers, mushrooms) with 2 Babybel. 1 bag sugarsnap peas, 2 satsumas, apples, pear
Snack: Ainsley Harriots Tango Tomato cous cous (0.5 syn), 2 Mini Creme Eggs (5syns), 1 Alpen Light Bar (3 syns)
Tea: Smoked River cobbler (6 syns) with sweet potato mash and Steamfresh veg (brocolli, carrots & sweetcorn) with 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
Drinks: NAS squash, 2l water, Diet coke, tea
HEA: 3 LCEL triangles, 2 Babybel
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, apple, pear, sugarsnap peas, sweet potato, brocolli, carrots, sweetcorn, peppers, mushrooms
Syns: River cobbler (6 syns)
2 Mini Creme Eggs (5 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5syns)
Ainsley Harriots Tangy Tomato cous cous (0.5 syns)
Alpen Light (3 syns)
Total syns: 16 syns
SaraC
Pesky pescetarian from Australia!
Thursday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Savoury Rice, followed by a Fruit Salad & Activia Peach Biopot yoghurt
Tea: Quorn Chilli (chilli, mince, hot chilli powder, passata, chopped tomatoes, mushrooms, onions) and boiled rice, 42g Mozzarella
Drinks: NAS squash, 2l water, Diet coke, tea, juice
HEA: 3 LCL Triangles, 42g Mozzarella
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, apple, mushrooms, onions, passata, chopped tomatoes, kiwi, mango, pineapple, melon, pomegranate
Syns: 2 Mini Milks (3 syns)
Total syns: 3 syns
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Savoury Rice, followed by a Fruit Salad & Activia Peach Biopot yoghurt
Tea: Quorn Chilli (chilli, mince, hot chilli powder, passata, chopped tomatoes, mushrooms, onions) and boiled rice, 42g Mozzarella
Drinks: NAS squash, 2l water, Diet coke, tea, juice
HEA: 3 LCL Triangles, 42g Mozzarella
HEB(x2): 2 pieces wholemeal bread from a 800g loaf
Superfree foods: Satsumas, apple, mushrooms, onions, passata, chopped tomatoes, kiwi, mango, pineapple, melon, pomegranate
Syns: 2 Mini Milks (3 syns)
Total syns: 3 syns
SaraC
Pesky pescetarian from Australia!
Weighed in this morning and put 1lb on, seems to be the pattern that the week before & the week of * week I gain/STS, a bit annoying in that I have eaten quite a lot of SS foods this week.
Friday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Uncle Ben's Express Spicy Mexican Rice (3.5 syns) with leftover chilli
Tea: Salt & Pepper Beancurd (6 syns), and Beancurd (6 syns) Scezhuan style with Boiled Rice
Drinks: NAS squash, water, diet coke, 4 double vodka & diet ginger beer (20 syns)
HEA: 42g Mozzarella
HEB: 2 pieces wholemeal bread from a 400g loaf
Superfree foods: mushrooms, onions, passata, chopped tomatoes, beansprouts, onions
Syns: 2 x tofu (12 syns)
4 x vodka & diet ginger beer (20 syns)
Total syns: 32 syns
Leftover 73/105 syns
Friday
Breakfast: 2 pieces wholemeal toast (from a 800g loaf) (HEBx2) with 2 LCEL triangles (HEA) and Vegemite
Lunch: Uncle Ben's Express Spicy Mexican Rice (3.5 syns) with leftover chilli
Tea: Salt & Pepper Beancurd (6 syns), and Beancurd (6 syns) Scezhuan style with Boiled Rice
Drinks: NAS squash, water, diet coke, 4 double vodka & diet ginger beer (20 syns)
HEA: 42g Mozzarella
HEB: 2 pieces wholemeal bread from a 400g loaf
Superfree foods: mushrooms, onions, passata, chopped tomatoes, beansprouts, onions
Syns: 2 x tofu (12 syns)
4 x vodka & diet ginger beer (20 syns)
Total syns: 32 syns
Leftover 73/105 syns
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SaraC
Pesky pescetarian from Australia!
Saturday
Brunch: Veggie Fry up (Quorn sausages, mushrooms, poached eggs, tinned tomatoes, hash brown (4.5 syns), beans) (6 syns) for oil used
Tea: Yo Sushi (Veg firecracker Rice (12 syns (ish), edamame beans, prawn sushi (HEB), crunchy prawn (4.5 syns), glass of rose wine (6syns)
Drinks: NAS squash, water, diet coke, 5 vodka, lime & soda (12.5syns)
HEA: None
HEB: Prawns x2
Superfree foods: mushrooms, tomatoes, baked beans, seaweed, edamame beans
Syns: Vegetable Firecracker rice (12 syns),
Rose Wine (6 syns)
Vodka, Lime & Soda (12.5 syns)
Sushi (4.5syns)
Hash Brown (4.5 syns)
Oil (6 syns)
Total syns: 45.5 syns
Syns remaining: 27.5/105
Brunch: Veggie Fry up (Quorn sausages, mushrooms, poached eggs, tinned tomatoes, hash brown (4.5 syns), beans) (6 syns) for oil used
Tea: Yo Sushi (Veg firecracker Rice (12 syns (ish), edamame beans, prawn sushi (HEB), crunchy prawn (4.5 syns), glass of rose wine (6syns)
Drinks: NAS squash, water, diet coke, 5 vodka, lime & soda (12.5syns)
HEA: None
HEB: Prawns x2
Superfree foods: mushrooms, tomatoes, baked beans, seaweed, edamame beans
Syns: Vegetable Firecracker rice (12 syns),
Rose Wine (6 syns)
Vodka, Lime & Soda (12.5 syns)
Sushi (4.5syns)
Hash Brown (4.5 syns)
Oil (6 syns)
Total syns: 45.5 syns
Syns remaining: 27.5/105
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