SaraC's Pescetarian Diary (SW & WW)

[SaraC]

Thursday

Breakfast: 2 pieces Wholemeal bread from 800g loaf, 2 LCEL triangle, Vegemite

Lunch: Batchelors Garlic & Herb Pasta & Sauce with Quorn Pieces (2syns)

Tea: SW Chips, plain Quorn Fillets, Mushy Peas & 2tsp Bisto gravy (2 syns)

Snacks: Nectarine, 20 Jelly Belly jellybeans (4syns)

Drinks: Fruit salad squash, Sparkling water, tea,

HEA: 2 LCEL, semi skimmed milk

HEB: 2 pieces wholemeal bread from 800g loaf (2HEB)

Superfree foods: Nectarine, Mushy Peas

Syns: Batchelors Garlic & Herb Pasta n Sauce (2syns)
2 tsp Bisto (2syns)
20 Jelly Belly jellybeans (4syns)

Total syns: 8 syns

 

[SaraC]

Friday

A messy one I will admit, I went totally off plan drink wise!!!

Breakfast: 2 pieces Wholemeal bread from 800g loaf, 2 LCEL triangle, Vegemite

Lunch: SW chips, Quorn Sausages & Mushy Peas

Tea: Wagamamas - Saien Soba (4syns for oil and 6 syns for Tofu) and Edamame beans with salt (yummmm)

Drinks: NAS juice, 1 glass wine (6 syns), 6 Double Vodka & diet coke (30syns), small bottle of Magners (9 syns)

HEA: 2 LCEL, semi skimmed milk

HEB: 2 pieces wholemeal bread from 800g loaf (2HEB)

Superfree foods: Nectarine, Mushy Peas

Syns: 1 glass wine (6 syns),
6 Double Vodka & diet coke (30syns), Small bottle of Magners (9 syns)
Oil (4 syns)
Tofu (6 syns)

Total syns: 55 syns :cry:

I have oversynned as I can't exactly remember what I drank, we were out from 7pm - 2.30am and had a great night but I won't be doing that again in a hurry!!!! I don't expect to lose any weight in my WI tomorrow but at least I had a good night

 

[SaraC]

Saturday

Breakfast: 2 Alpen Light (HEB)

Lunch: M&S Veggie Sushi (free), melon

Tea: Vegetable Omelette, Boiled Rice & Mushy Peas (HEB for olive oil used)

Drinks: NAS squash, Diet Coke, Glass of wine (6 syns)

HEB: 2 Alpen Light Bars, Olive Oil

Superfree foods: Mushy peas, peppers, tomatoes, mushrooms, beansprouts

Syns: Glass of wine (6 syns)

Total syns: 6 syns

 

[SaraC]

Sunday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), vegemite & LCEL

Lunch: Batchelors Macaroni Cheese Pasta n Sauce (1syn), 2 Quorn Burgers (1syn)

Tea: Roast, with Quorn Family Roast (free), carrots, cauliflower, brocolli, SW roasties, mash, carrot&swede, mushy peas, 2 yorkshire puddings (4syns), 2 tsp Bisto (2 syns)

Snacks: 2/8 of the Squishy Chocolate cake (3 syns)

Drinks: NAS squash, Diet Coke, Tea

HEA: 250ml milk, Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf

Superfree foods: Mushy peas, carrots, swede, brocolli, cauliflower,

Syns: Batchelors Macaroni Cheese Pasta n Sauce (1 syn),
2 Quorn Burgers (1 syn)
2 Yorkshire puddings (4 syns)
2 tsp Bisto (2 syns)
2/8 Squishy chocolate cake (3 syns)

Total syns: 11 syns

 

[SaraC]

Monday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: Leftover Quorn Roast, Mashed Potato & Beans

Tea: Pasta Bake (as the Tuna pasta bake recipe without the Tuna!) and 2 plain Quorn fillets

Snacks: Satsumas, Apples

Drinks: NAS squash, 2ltr water, Tea

HEA: 42g Mozzarella, 6 Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf, Olive oil to fry veggies for pasta bake

Superfree foods: Baked beans, Red Pepper, Mushrooms, Onions, passata, tinned tomatoes, Satsumas, Apple

Syns: Frozen Curly Wurly Bar (6.5syns)
Total syns: 6.5 syns

 

[SaraC]

Tuesday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: Leftover pasta bake with 2 Babybel (HEA) melted on top & 2 Quorn Burgers (1 syn)

Tea: Haddock Kedgeree, with mushrooms, garlic, chillis, stock, haddock (HEB), long grain rice, onions

Snacks: Satsumas, Apples, Fruity Salad (grapes, melon, mango, kiwi, pineapple), 2 mini Creme Eggs (5syns), 10 Mikado (5 syns)

Drinks: NAS squash, 2ltr water, Tea

HEA: 2 Babybel, Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf, Haddock fillet

Superfree foods: Mushrooms, Onions, passata, tinned tomatoes, Satsumas, Apple, melon, pineapple, kiwi, mango

Syns: 2 Mini Creme Eggs (5 syns)
2 Quorn Burgers (1syn)
10 Mikado (5 syns)

Total syns: 11 syns

 

[SaraC]

Wednesday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: Uncle Ben's Express Spicy Mexican Rice (3.5 syns), 2 pieces Wholemeal Toast with LCEL & Babybel

Tea: Quorn Curry (Quorn Pieces, Hot curry powder, tomatoes, onions, mushrooms), Uncle Ben's Express Long Grain Rice (1 syn)

Dessert: 0% Total Yoghurt mixed with Options White Chocolate sachet (2.5syns), Meringue Nest (2.5 syns) and blueberries.

Snacks: Satsumas, Apples, Fruity Salad (grapes, melon, mango, kiwi, pineapple)

Drinks: NAS squash, 2ltr water, Tea

HEA: 2 Babybel, Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf, Haddock fillet

Superfree foods: Mushrooms, Onions, passata, tinned tomatoes, Satsumas, Apple, melon, pineapple, kiwi, mango, blueberries

Syns: 4 Mikado (2syns)
Uncle Ben's Express Spicy Mexican Rice (3.5syns)
Uncle Ben's Express Long Grain Rice (1syn)
Meringue Nest (2.5syns)
Options White Chocolate Sachet (2.5syns)
Total syns: 11.5 syns

 

[SaraC]

Thursday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: FF Supernoodles with melted Babybel (HEA), mixed Melon salad.

Tea: Mushroom Risotto (stock, onions, mushrooms, chilli) with Seabass fillet (HEB)

Snacks: Satsumas, Apples, Jelly Tots (3.5 syns), 2 Mini Creme Eggs (5 syns), Curly Wurly (6 syns)

Drinks: NAS squash, 2ltr water, Tea

HEA: 2 Babybel, Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf, Seabass fillet

Superfree foods: Mushrooms, Onions, Satsumas, Apple, melon

Syns: Jelly Tots (3.5 syns)
Curly Wurly (6 syns)
2 Mini Creme Eggs (5 syns)

Total syns: 14.5 syns

 

[SaraC]

Friday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: Tuna (HEB) and pasta salad

Tea: Quorn Sausage & Bean Bake (free)

Snacks: Jelly Tots (3.5 syns)

Drinks: NAS squash, 2ltr water, Tea, 4 double vodka (20 syns) and diet coke

HEA: 42g Mozzarella, Laughing Cow Extra Light triangles

HEB: 2 pieces wholemeal bread from 400g loaf, Tuna

Superfree foods: Mushrooms, Onions

Syns: Jelly Tots (3.5 syns)
4 Double Vodka & Diet Coke (20 syns)

Total syns: 23.5 syns

 

[SaraC]

Saturday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: Leftover Quorn Sausage & Bean Bake (free)


Tea: 2HEB pizza with Jalapeno & Pineapple and 84g Mozzarella (2xHEA)

Drinks: NAS squash, 2ltr water, Tea, 4 double vodka (20 syns) and diet lemonade

HEA: 84g Mozzarella

HEB: 2 HEB pizza

Superfree foods: Jalapeno, Pineapple

Syns: LCEL Triangle (1syn)
2 Pieces wholemeal bread from 400g loaf (6syns)
4 Vodka and Diet Lemonade (20 syns)

Total syns: 27 syns

 

[SaraC]

Sunday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & LCEL

Lunch: 2 pieces Wholemeal Toast from 400g loaf (HEB), Quorn sausages, beans and 2 boiled eggs

Tea: SW Quiche made with Batchelors Pasta n Sauce Mild Cheese & Brocolli (1 syn rounded up), peppers, mushrooms, onions, 4 eggs, 2 pots VLF cottage cheese and 42g Mozzarella

Dessert: Blueberries and 0% Total yoghurt

Drinks: NAS squash, 2ltr water, Tea, Diet Coke

Snacks: 4 Mini Eggs (3 syns)

HEA: 42g Mozzarella, 250ml semi skimmed milk

HEB: 2 x 2 pieces 400g wholemeal bread

Superfree foods: Mushrooms, Onions, Peppers

Syns: 2 LCEL Triangle (2 syns)
4 Cadbury Mini Eggs (3 syns)
1tbsp Reggae Reggae sauce (1.5 syns)

Total syns: 6.5 syns

 

[SaraC]

Monday

Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL

Lunch: Leftover SW Quiche & Potato wedges

Tea: SW chips, Quorn Sausages, "fried" eggs and beans

Dessert: 0% Total yoghurt with White Choc Options sachet (2.5syns), Meringue Nest (2.5syns), blueberries and raspberries

Drinks: NAS squash, 2ltr water, Tea

Snacks: Satsumas, Apples, Bananas

HEA: 2 LCEL triangle, 2 Babybel

HEB(x2): 2 x 2 pieces 800g wholemeal bread

Superfree foods: Mushrooms, Onions, Peppers, Satsumas, Apples, Blueberries, Raspberries

Syns: White Choc Options Sachet (2.5syns)
Meringue Nest (2.5syns)
1tbsp Reggae Reggae sauce (1.5 syns)

Total syns: 6.5 syns
__________________

 

[SaraC]

Tuesday

Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL

Lunch: FF Supernoodles with melted Babybel (HEA), Fruit salad (pineapple, mango, melon, grapes, kiwi)

Tea: Free Cannelloni (made with VLF cottage cheese, tinned spinach, onions, garlic & Passata) with HEA cheese ontop. with 2 Quorn fillets with some of HEA cheese in the middle wrapped with Quorn Bacon Style Rashers (free)

This was one of my favourite meals I have had on SW, even though it took ages to stuff the cannelloni tubes!!

Drinks: NAS squash, 2ltr water, Tea

Snacks: Satsumas, Apples, Bananas,

HEA: 42g mozzarella, 2 Babybel

HEB(x2): 2 x 2 pieces 800g wholemeal bread

Superfree foods: Onions, Satsumas, Apples, Garlic, spinach, kiwi, pineapple, mango, melon, pomegranate

Syns: 2 LCEL triangles (2 syns)

Total syns: 2 syns

I was going to "mop up" my syns with chocolate but I physically can't eat anything else after my tea!!!

 

[SaraC]

Wednesday

Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL

Lunch: Baked potato with 28g cheddar (HEA) & Beans, Fruit salad (pineapple, mango, melon, grapes, kiwi)

Tea: Salmon Teriyaki with stir fry veg & Noodles (6 syns for Salmon)

Drinks: NAS squash, 2ltr water, Tea, double vodka & Diet Coke (5syns)

HEA: 28 g Cheddar cheese, 2 LCEL

HEB(x2): 2 x 2 pieces 800g wholemeal bread

Superfree foods: Kiwi, pineapple, mango, melon, beansprouts, pak choi, peppers, mushrooms, carrot, cabbage

Syns: Salmon fillet (6 syns)
Double vodka & diet coke (5 syns)

Total syns: 11 syns

 

[SaraC]

Thursday

Breakfast: 2 Pieces Wholemeal Toast from 800g loaf (HEBx2), Vegemite & 2 LCEL

Lunch: Baked potato with 28g cheddar (HEA) & Beans.

Tea: Quorn chilli (made with Quorn Mince, Passata, Tinned tomatoes, mushrooms, onions & garlic) and rice

Snacks: Blueberries, Raspberries

Drinks: NAS squash, 2ltr water, Tea, double vodka & Diet Coke (5syns)

HEA: 28 g Cheddar cheese, 2 LCEL

HEB(x2): 2 x 2 pieces 800g wholemeal bread

Superfree foods: Passata, tinned tomatoes, mushrooms, onions, garlic, raspberries, blueberries

Syns: 6 Mini Eggs (4.5 syns)
Double vodka & diet coke (5syns)

Total syns: 9.5 syns

 

[SaraC]

Friday and Saturday

Right I went completely off plan on these 2 days so I am going to charge myself 50 syns (mainly used on alcohol)!!! This means that I am going to try & last until Friday on 5 syns a day to try and minimise any damage!!

 

[SaraC]

Sunday


Brunch: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL

Tea: Spicy casserole made with chillies, casserole veg (carrots, potatoes, leeks, onions), cabbage, 3 stock pots, 2 Quorn peppered Steaks and 1 bag of Asda Meatfree Chicken style pieces (1.5 syns per portion), served with a wholemeal roll (HEB) - this was absolutely gorgeous

Drinks: NAS squash, 2ltr water, diet coke

HEA: 3 LCEL

HEB: 2 x 2 pieces 400g wholemeal bread, wholemeal roll

Superfree foods: Carrots, leeks, onions, cabbage

Syns: 1/2 bag Asda Meatfree Chicken Style pieces (1.5 syns)

Total syns: 1.5 syns

 

[SaraC]

Monday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL

Lunch: Jacket potato with leftover casserole

Tea: 2 Quorn Burgers (1syn) with 2 Babybel melted over (HEA), SW potato wedges & mushy peas with tbsp Reggae Reggae sauce (1.5syns)

Snacks: Satsumas, 4 Mini Eggs (3 syns)

Drinks: NAS squash, water, diet coke

HEA: 3 LCEL, 2 Babybel

HEB: 2 pieces 400g wholemeal bread, wholemeal roll

Superfree foods: Carrots, leeks, onions, cabbage, mushy peas

Syns: 4 Mini Eggs (3 syns)
1tbsp Reggae reggae sauce (1.5 syns)
2 Quorn Burgers (1 syn)

Total syns: 5.5 syns

 

[SaraC]

Tuesday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL

Lunch: FF Supernoodles with Babybel, blueberries, satsumas and sugarsnap peas

Tea: Vegetable Omelette (brocolli, carrots & sweetcorn) with sweet potato mash & 1tbsp hot sweet chilli sauce (1.5syns)

Snacks: 6 Mini Eggs (4.5 syns)

Drinks: NAS squash, 2l water, diet coke, Tea

HEA: 3 LCEL, 2 Babybel

HEB: 2 pieces 400g wholemeal bread.

Superfree foods: Carrots, sweetcorn, brocolli

Syns: 6 Mini Eggs (4.5 syns)
1tbsp Hot sweet chilli sauce (1.5 syns)

Total syns: 6 syns

 

[SaraC]

Wednesday

Breakfast: 2 Pieces Wholemeal Toast from 400g loaf (HEB), Vegemite & 2 LCEL

Lunch: Baked Potato with vegemite, 1 Babybel melted & Red Pepper and Sweet Chilli cottage cheese. Satsumas and sugarsnap peas

Tea: Mushy Pea Curry (Mushy Peas, tinned tomatoes, mushrooms, onions, garlic, hot curry powder) served with boiled rice

Snacks:
Fruit Salad
8 Mini Eggs (6 syns)
Small piece of Chocolate Easter Egg (5syns?)
20 Jelly belly beans (4 syns)


Drinks: NAS squash, 1l water, diet coke, Tea

HEA: 3 LCEL, 2 Babybel

HEB: 2 pieces 400g wholemeal bread.

Superfree foods: Mushy Peas, Sugarsnap Peas, Melon, Strawberry, Pineapple, Mushrooms, Onions, Garlic

Syns: 8 Mini Eggs (6 syns)
Small piece of Chocolate Easter Egg (5syns?)
20 Jelly belly beans (4 syns)
Cottage Cheese (1 syn)

Total syns: 16 syns (It could have been a whole lot worse, Hubby placed the opened Easter Egg 2 foot away from me, eekkk!!)