Decided to start a food diary so I can see what works (and what doesn't!!).
I also love getting ideas from everyone else's diaries.
I joined a class on Thursday night so here is what I ate yesterday:-
Breakfast
Oatso simple golden syrup 4
Milk allowance for cereal and coffee 2
Lunch
salad
lettuce, cucumber 0
olives - 7 1
Tesco Light Choices Caesar Dressing 1tblsp 0
Aldi honey roast ham 77g 1
half Tesco Pineapple Pot 2
Dinner
Quorn mince, spaghetti, onion, tinned tomatos 7
Anytime
Tesco Light Choices Choc Mousse 2
2 glasses wine 6
carrot batons (to snack) 0
Sugar (for coffee) 3
TOTAL POINTS 28 points (1 point over but it was Friday night!)
I must get some sweetners and drink more water!
I also love getting ideas from everyone else's diaries.
I joined a class on Thursday night so here is what I ate yesterday:-
Breakfast
Oatso simple golden syrup 4
Milk allowance for cereal and coffee 2
Lunch
salad
lettuce, cucumber 0
olives - 7 1
Tesco Light Choices Caesar Dressing 1tblsp 0
Aldi honey roast ham 77g 1
half Tesco Pineapple Pot 2
Dinner
Quorn mince, spaghetti, onion, tinned tomatos 7
Anytime
Tesco Light Choices Choc Mousse 2
2 glasses wine 6
carrot batons (to snack) 0
Sugar (for coffee) 3
TOTAL POINTS 28 points (1 point over but it was Friday night!)
I must get some sweetners and drink more water!