ProPoints Sarbars Propoint Diary

[Sarbar]

Decided to start a food diary so I can see what works (and what doesn't!!).

I also love getting ideas from everyone else's diaries.

I joined a class on Thursday night so here is what I ate yesterday:-

Breakfast

Oatso simple golden syrup 4
Milk allowance for cereal and coffee 2

Lunch

salad
lettuce, cucumber 0
olives - 7 1
Tesco Light Choices Caesar Dressing 1tblsp 0
Aldi honey roast ham 77g 1

half Tesco Pineapple Pot 2

Dinner

Quorn mince, spaghetti, onion, tinned tomatos 7

Anytime

Tesco Light Choices Choc Mousse 2
2 glasses wine 6
carrot batons (to snack) 0
Sugar (for coffee) 3

TOTAL POINTS 28 points (1 point over but it was Friday night!)


I must get some sweetners and drink more water!

 

[MrsK87]

looks good, getting plenty of food and using the points wisely! here to follow

Sent from my GT-S5830 using MiniMins

 

[chunky-monkey77]

here too follow diary looking good

 

[Sarbar]

OKay here's Saturday's - a bit more tricky as during the week i work so you can get in a good routine.




Breakfast

2 weetabix 3
200ml Alpro soy unsweetened milk 2
Nescafe Skinny latte sachet 2

Lunch

salad
lettuce, cucumber, pepper 0
olives - 7 1
Tesco Light Choices Caesar Dressing 1tblsp 0
leftover Quorn mince, onion,tomato 5

Dinner

Omelette - 2 eggs, pepper, onion, splash of soy milk, fry light, 70g ham 3

Anytime

1 glasses wine 3
Sugar (for coffee) 3

TOTAL POINTS 26


No excercise today but i have not stopped doing the housework! lol

 

[bulldogdaisy]

Welcome,here to follow and good luck on your weight loss journey :0)

 

[Sarbar]

Thanks for your support peeps x

I have used all my points for today! (6.10pm) (Me and my OH went for a brisk walk round the lake for an hour and a half so i did earn some extra activity points)

Breakfast
Oatso simple golden syrup 4
200ml Alpro soy unsweetened milk 2
Nescafe Skinny latte sachet 2

Lunch

salad
2 slices whte bread 4
60g ham 2
40g Mozzarella Light 1
cucumber 0

Dinner

Fajitas - Old El Paso mix 1
Chick breast 4
rice 2
onion 0
pepper 0
wraps 4

Dessert - baked apple with sweetner & cinnamon sprinkled on 0

Anytime


Sugar (for coffee) 2

TOTAL POINTS 28/27


Tomorrow i need to go shopping to get some fresh supplies.

Hope everyone had a good weekend - i find them the hardest

 

[bulldogdaisy]

Yea think weekends are hardest because there is more routine to the week plus there's often more things going on like pub lunch or cinema at the weekends.

 

[Sarbar]

I feel like i have eaten so much today.

I also did a 45min brisk walk (after work at 4.30pm) with my daughter round the lake - I started off quite quickly but soon got pooped! Hopefully I can build up my stamina a bit over time. Tomorrow my plan is to go swimming straight after work.


Breakfast
Oatso simple golden syrup 4
200ml Alpro soy unsweetened milk 2


Lunch

Wrap

60g ham 2
40g Mozzarella Light 1
cucumber 0
Light Choices Wrap 4

Dinner


Aldi Salmon Fillet 4
132g Boiled New Potates 3
50g Sweetcorn 0
Broccoli 0

Merangue Nest 1
Tesco Light Choices Chocolate Mousse 2


Anytime


Sugar (for coffee) 2
Pineapple Pot 2
Carrot Batons 0

TOTAL POINTS 27/27 - spot on!

 

[bulldogdaisy]

Well done with the walk,at least you did it! Sounds lovely walking round a lake :0)

 

[Gemmaloulou]

Hi I see you've just started, just to let u know you need to point your sweetcorn (Enless they were baby corn) its easy to miss these things and they add up. Sounds like your getting a good balance with your food though. Good luck x

 

[Sarbar]

Went swimming after work today, I am really happy with my motivation level at the moment. I have earned 15 activity points so far.

Here's todays intake:-


Breakfast
Oatso simple golden syrup 4
200ml Alpro soy unsweetened milk 2


Lunch
Tesco Light choices Carrot & Coriander Soup 3
Packet of Quavers 2

Dinner

Aldi yellow fin fish Fillet 4
Salad (lettuce, tomato,cucumber, yellow pepper) 0
Olives 1
Merengue Nest 1
Tesco Light Choices Chocolate Mousse 2
banana 0



Anytime


Sugar (for coffee) 2
Carrot Batons 0
Banana 0
Apple 0
Milk for coffee 1



TOTAL POINTS 22/27 I am full up!! I cant eat anymore today

 

[bulldogdaisy]

That's good about your Ap's, keep up the good work :0)