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Sawyer - To Pregnancy and Beyond!

September 4th 2016 - SUNDAY - day off

Day off SW because hangover :confused:

Breakfast

  • Toast
  • Peanut butter and jam
  • Nectarine and raspberries
Snack
  • Chicken and thyme sensations
  • Sour cream and onion dip
Lunch
  • Nandos
  1. Wrap with chips and garlic bread
  2. 2 wings
  • 2 scoop Ben and Jerrys cup at cinema with peanut butter cup and phish food
Couldn't eat any more because I was so full I felt ill. Such a naughty weekend. Going to be extra good this week... Arg
 
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Attempting to stick to below 10 syns all week so doing some major forward planning!
 
September 5th 2016 - MONDAY - night shift

HEX - 20g light cheddar, 125ml milk
HEXB - 35g oatmeal
SYNS - 12

Breakfast - 0900 - 1

  • Oatmeal made with water and a dash of milk
  • Strawberries
  • Cinnamon
  • Tsp honey (1)
Lunch - 1300 - 1
  • Chicken burrito bowl
  1. Cajun seasoned chicken
  2. Roast peppers and onions
  3. Homemade tomato salsa
  4. 3 bean salad (1)
  5. Rice
  6. Lime juice
Nap 3pm - 5pm

Dinner - 6pm - 2
  • Lemon roasted salmon
  • Garlic roast potatoes
  • Roast broccoli
  • Tbsp blue cheese sauce (2)
Dessert - 5
  • Toffee Crisp (5)
  • Tea
Snack - 0000 - 2
  • 2x clementines
  • Murray mint (1)
  • Pear drop (1)
2nd Lunch - 2am - 1
  • Another burrito bowl with added cheese (1)
  • Nectarine
Only doing 1 night shift so going to end my day there. Will have breakfast before I finish my shift but counted as tomorrow to stay on track!
 
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September 6th 2016 - TUESDAY - post night shift day off

HEX - 20g light cheddar,125ml milk
HEXB - 35g oatmeal
SYNS - 11

Breakfast - 0630 - 1

  • Oatmeal made with water and a dash of milk
  • Banana
  • Cinnamon
  • Tsp honey (1)
Sleep 0900 - 1200

Snack - 1230

  • Nectarine
  • 2x clementines

Lunch - 1400 - 5

  • Chicken burrito bowl & cheese (1)
  • Tea
  • 2x Garibaldi (4)
Dinner - 7pm
  • Spaghetti bolognese & tonnes of veg in the sauce
Dessert - 5
  • 2x Jaffa Cakes (5)
  • Decaf Tea
 
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WEIGHT 89.7kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg

Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kgWeek 33 + 0.3kg
Week 14 - 2kg Week 34 - 1.4kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg


Not bad for the terrible weekend I had! Finally back to what I was pre holiday!
 
September 7th 2016 - WEDNESDAY - day off

HEX - 20g light feta,125ml milk
HEXB - 2x Wholemeal bread
SYNS - 9

Breakfast - 2

  • 2x soft boiled eggs
  • 2x Toast
  • 1/2 tbsp olive oil Lurpak (2)
  • Marmite
  • Grapefruit and nectarine
  • Tea
Lunch - 1
  • Salmon Souvlaki
  • Roast peppers, courgette & tomatoes with balsamic vinegar
  • Cous cous
  • Homemade fat free Tzatsiki
  • Drizzle balsamic glaze (1)
Dinner - 1.5
  • Asian garlic beef
  • Hoisin greens and noodles (1.5)
(Two Chubby Cubs recipe - highly recommended!)

Dessert - 4.5
  • Ripple (4.5)
  • Decaf Tea
 
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September 8th 2016 - THURSDAY - day shift

HEX - 20g light feta, 10g light cheddar, milk in 1 tea and 20ml almond milk
HEXB - 35g oatmeal
SYNS - 12

Breakfast - 1

  • Oatmeal made with water and dash of almond milk
  • Cinnamon
  • Honey (1)
  • Nectarine
Lunch - 1
  • Salmon Souvlaki
  • Roast peppers, courgette & tomatoes with balsamic vinegar
  • Cous cous
  • Homemade fat free Tzatsiki
  • Feta
  • Drizzle balsamic glaze (1)
  • 2x clementines
Snack - 1
  • Grapes
  • Skyr strawberry yoghurt (1)
Dinner

Fajitas
  • Mexican Steak and peppers
  • Lettuce leaves (for wraps)
  • 4 tsp of fat Greek Greek yoghurt
  • Homemade salsa
  • Sprinkle of Cheddar
  • Sweet potato wedges
Dessert - 9
  • Mini caramel wafer (3)
  • 8 Minstrels (6)
  • Decaf Tea
 
September 9th 2016 - FRIDAY- day off

HEX - 20g light feta, 250ml unsweetened almond milk, milk in tea x3
HEXB - 2x wholemeal bread
SYNS - 13

Breakfast - 2

  • Toast
  • 1/2 Olive Oil Lurpak (2)
  • Marmite
  • 2x frylight eggs
  • Nectarine
  • Apple
  • Tea
Lunch - 1
  • Cajun chicken
  • Roast peppers, onion & mushrooms
  • Brown Rice
  • Homemade salsa
  • Tbsp Four Bean Salad (1)
  • Feta
Snack - 4
  • Peanut butter Smoothie (4)
Dinner - 1
  • Crispy Chilli Beef (Pinch of Nom) (1)
  • Rice
Dessert - 5
  • Aldi Chocolate wafer bar (5)
  • Decaf Tea
 
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September 10th 2016 - SATURDAY- day shift

HEX - 20g light cheddar, 100ml unsweetened almond milk, milk in tea x2
HEXB - 35g oatmeal
SYNS - 14

Breakfast - 1

  • Oatmeal made with wafer, and 100ml almond milk
  • Strawberries
  • 1/2 Banana
  • Cinnamon
  • Tsp honey (1)
Lunch - 1
  • Cajun chicken
  • Roast peppers, onion & mushrooms
  • Brown Rice
  • Homemade salsa
  • Tbsp Four Bean Salad (1)
  • Cheddar
Snack - 4.5
  • Tea
  • Bacon grills (4.5)
Dinner - 1.5
  • Spicy pork in orange sauce (1.5)
  • Rice
  • Broccolli
Dessert - 6
  • Grapes
  • Crunchie (6)
  • Decaf Tea
 
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September 11th 2016 - SUNDAY- day shift

HEX - 20g light cheddar, 10g Parmesan, milk in tea x2
HEXB - 35g oatmeal
SYNS - 15.5

Snack
  • 2x satsuma
Breakfast - 1.5
  • Oatmeal made with wafer, and 100ml almond milk (0.5)
  • Strawberries
  • 1/2 Banana
  • Cinnamon
  • Tsp honey (1)
Lunch - 1
  • Cajun chicken
  • Roast peppers, onion & mushrooms
  • Brown Rice
  • Homemade salsa
  • Tbsp Four Bean Salad (1)
  • Cheddar
Snack - 8.5
  • Tea
  • Quavers (5.5)
  • 5x sugar free sweets (3)
Dinner
  • Carbonara
Dessert - 4.5
  • Decaf tea
  • Ripple (4.5)
 
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A little over today cause I forgot there was cheese in my carbonara but have loads of syns left from earlier in the week so it'll work out!
 
September 12th 2016 - MONDAY- day off

HEX - 40g light cheddar
HEXB - 2x Wholemeal bread
SYNS - 12.5

Breakfast - 0.5

  • 2 slices cheese on toast
  • Bacon
  • Ketchup (0.5)
Lunch - 2.5
  • Piri piri chicken
  • Romaine lettuce leaves for wraps
  • Blue cheese dressing (2.5)
Dinner - 3
  • Roast chicken
  • Roast potatoes
  • Carrots and brocolli
  • 50ml gravy (3)
Dessert - 6.5
  • Aldi Choco Break (5.5)
  • Decaf tea with milk (1)
 
WEIGHT 89.6kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg

Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kgWeek 33 + 0.3kg
Week 14 - 2kg Week 34 - 1.4kg
Week 15 - 1.2kg Week 35 - 0.1kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg


Tried so hard this week and barely lost a single thing. Arg. Going out for lunch today for Mexican. Start again tomorrow!
 
September 13th 2016 - TUESDAY - day off

Day off SW today cause I was out with pals.

Breakfast
  • Toast
  • PBJ
  • Plums
  • Apple
  • Tea x2
Out for lunch a Mexican street food place

Lunch

  • Shared tortilla chips & guacamole
  • Tostadas topped with shredded beef, creamy sauce, cheese and salad
  • Smoked chicken quesadilla
  • Salt and chilli fries
  • 1 glass Pinot Grigio
Dinner
  • Half a sausage supper with ketchup
Dessert
  • Decaf tea
  • 2x Jaffa Cakes
A real naughty day! Back on it today!
 
September 14th 2016 - WEDNESDAY - day off

HEX - Almond milk, semi skimmed milk, 10g Parmesan, 25g Ricotta
HEXB - 35g Oatmeal
SYNS - 15

Breakfast - 1

  • Oatmeal with water & almond milk
  • 1/2 Banana
  • Cinnamon
  • Tsp honey (1)
Snack
  • Tea
  • Grapes
Lunch - 5
  • BLT pasta
  1. Bacon medallions, romaine lettuce and cherry tomatoes
  2. Fromage frais and quark
  3. Schwartz season all, garlic
  4. Pasta
  • 30g Kettle Bites Sweet chilli lentil curls (5)
Run/power walk 35 mins

Snack
  • Post run protein - leftover chicken breast, and turkey ham
Dinner
  • Tagliatelle alla Norma with Parmesan and Ricotta
Dessert - 9
  • Treatsize Twix (5)
  • 2x Garibaldi (4)
  • Decaf tea
 
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September 15th 2016 - THURSDAY - night shift

HEX - 125ml milk, 2x light LC triangles
HEXB - 2x wholemeal bread
SYNS - 12

Breakfast - 3

  • Toast
  • 2 tsp olive oil Lurpak (3)
  • Marmite
  • Plum, nectarine
Lunch - 0.5 - 1300
  • Pasta n sauce (0.5)
  • Bacon medallions
  • Romaine lettuce
SLEEP 1500 - 1730

Dinner - 4.5 - 1900
  • M&S piri piri chicken pasta salad (4.5)
Snack - 2300
  • Grapes
  • Apple
2nd Lunch - 4 - 0200
  • 2x crisp bakes (4)
  • 2x cheese triangles
  • 2x ham slice
  • Cucumber
  • Rogan Josh mugshot
 
September 16th 2016 - FRIDAY - night shift

HEX - 125ml milk, 2x light LC triangles
HEXB - 2x wholemeal bread
SYNS - 14

Breakfast - 0600 - 3

  • Toast
  • 2 tsp olive oil Lurpak (3)
  • Marmite
  • Nectarine
SLEEP 0900 - 1730

Dinner - 1800

  • Baked salmon
  • Crushed roast potatoes
  • Broccoli
Snack - 2300 - 5
  • Grapes
  • Kettle Bites (5)
Lunch- 0200 - 6
  • 3x crisp bakes (6)
  • 2x cheese triangles
  • 2x ham slice
  • Cucumber
  • Mediterranean mugshot
 
September 17th 2016 - SATURDAY - night shift

HEX - 125ml milk, 2x light LC triangles
HEXB - 2x wholemeal bread
SYNS - 22

Breakfast - 0600 - 3

  • Toast
  • 2 tsp olive oil Lurpak (3)
  • Marmite
  • Nectarine
SLEEP 0900 - 1730

Dinner - 1800 - 8

  • 5x Heck chicken sausages (2.5)
  • Roast parsnips, carrots and onion
  • Kitkat (5.5)
Snack - 2300 - 5
  • Grapes
  • Kettle Bites (5)
Lunch- 0200 - 6
  • 3x crisp bakes (6)
  • 2x cheese triangles
  • 2x ham slice
  • Cucumber
  • BBQ mugshot
A bit over today but I'm starving and haven't had all my syns on other days...
 
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September 18th 2016 - SUNDAY - day off post nights

HEX - 125ml milk, 2x light LC triangles
HEXB - 2x wholemeal bread
SYNS - 17

Breakfast - 0600 - 3

  • Toast
  • 2 tsp Peanut butter (3)
  • Banana
  • Grapes
SLEEP 0900 - 1300

Lunch - 9

  • 2x crisp bakes (4)
  • Laughing cow
  • Turkey
  • Cucumber
  • Kettle Bites (5)
Dinner
  • Slow cooker chicken Tikka Masala
  • Rice
Dessert - 5
  • French fancy (5)
 
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September 19th 2016 - MONDAY - day off

HEX - 250ml milk
HEXB - 2x wholemeal bread
SYNS - 9 plus Chinese

Breakfast - 4

  • Toast
  • 2 tsp Peanut butter (3)
  • Grapefruit
  • Skyr apple and lingonberry yoghurt (1)
Lunch
  • Chicken and mushroom pasta n sauce
  • Turkey
Snack - 5
  • Kettle Bites (5)
Dinner

Full of the cold and feeling crap so ordered Chinese!!

Went to bed at 7.30. Shattered!!
 
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