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Sawyer - To Pregnancy and Beyond!

Discussion in 'Slimming World - Food Diaries' started by Sawyer, 5 January 2016 Social URL.

  1. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 4th 2016 - SUNDAY - day off

    Day off SW because hangover :confused:

    Breakfast

    • Toast
    • Peanut butter and jam
    • Nectarine and raspberries
    Snack
    • Chicken and thyme sensations
    • Sour cream and onion dip
    Lunch
    • Nandos
    1. Wrap with chips and garlic bread
    2. 2 wings
    • 2 scoop Ben and Jerrys cup at cinema with peanut butter cup and phish food
    Couldn't eat any more because I was so full I felt ill. Such a naughty weekend. Going to be extra good this week... Arg
     
    Last edited: 6 September 2016
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  3. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    Attempting to stick to below 10 syns all week so doing some major forward planning!
     
  4. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 5th 2016 - MONDAY - night shift

    HEX - 20g light cheddar, 125ml milk
    HEXB - 35g oatmeal
    SYNS - 12

    Breakfast - 0900 - 1

    • Oatmeal made with water and a dash of milk
    • Strawberries
    • Cinnamon
    • Tsp honey (1)
    Lunch - 1300 - 1
    • Chicken burrito bowl
    1. Cajun seasoned chicken
    2. Roast peppers and onions
    3. Homemade tomato salsa
    4. 3 bean salad (1)
    5. Rice
    6. Lime juice
    Nap 3pm - 5pm

    Dinner - 6pm - 2
    • Lemon roasted salmon
    • Garlic roast potatoes
    • Roast broccoli
    • Tbsp blue cheese sauce (2)
    Dessert - 5
    • Toffee Crisp (5)
    • Tea
    Snack - 0000 - 2
    • 2x clementines
    • Murray mint (1)
    • Pear drop (1)
    2nd Lunch - 2am - 1
    • Another burrito bowl with added cheese (1)
    • Nectarine
    Only doing 1 night shift so going to end my day there. Will have breakfast before I finish my shift but counted as tomorrow to stay on track!
     
    Last edited: 6 September 2016
  5. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 6th 2016 - TUESDAY - post night shift day off

    HEX - 20g light cheddar,125ml milk
    HEXB - 35g oatmeal
    SYNS - 11

    Breakfast - 0630 - 1

    • Oatmeal made with water and a dash of milk
    • Banana
    • Cinnamon
    • Tsp honey (1)
    Sleep 0900 - 1200

    Snack - 1230

    • Nectarine
    • 2x clementines

    Lunch - 1400 - 5

    • Chicken burrito bowl & cheese (1)
    • Tea
    • 2x Garibaldi (4)
    Dinner - 7pm
    • Spaghetti bolognese & tonnes of veg in the sauce
    Dessert - 5
    • 2x Jaffa Cakes (5)
    • Decaf Tea
     
    Last edited: 6 September 2016
  6. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    WEIGHT 89.7kg

    Week 1 - 2.5kg Week 21 + 2.7kg
    Week 2 - 1.6kg Week 22 - 3.1kg

    Week 3 / STS Week 23 - 1.2kg
    Week 4 - 0.6kg Week 24 - 0.6kg
    Week 5 + 2.7kg Week 25 + 1.3kg
    Week 6 - 4.1kg Week 26 - 1.7kg
    Week 7 - 1.9kg Week 27 - 2.3kg
    Week 8 - 0.2kg Week 28 - 0.2kg
    Week 9 - 0.1kg Week 29 + 4.2kg
    Week 10 + 0.3kgWeek 30 - 1.7kg
    Week 11 - 2.5kg Week 31 - 0.3kg
    Week 12 - 1.5kg Week 32 - 0.7kg
    Week 13 - 0.2kgWeek 33 + 0.3kg
    Week 14 - 2kg Week 34 - 1.4kg
    Week 15 - 1.2kg
    Week 16 - 0.3k
    Week 17 - 0.4kg
    Week 18 - 1.1kg
    Week 19 - 2.4kg
    Week 20 - 1.8kg


    Not bad for the terrible weekend I had! Finally back to what I was pre holiday!
     
  7. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 7th 2016 - WEDNESDAY - day off

    HEX - 20g light feta,125ml milk
    HEXB - 2x Wholemeal bread
    SYNS - 9

    Breakfast - 2

    • 2x soft boiled eggs
    • 2x Toast
    • 1/2 tbsp olive oil Lurpak (2)
    • Marmite
    • Grapefruit and nectarine
    • Tea
    Lunch - 1
    • Salmon Souvlaki
    • Roast peppers, courgette & tomatoes with balsamic vinegar
    • Cous cous
    • Homemade fat free Tzatsiki
    • Drizzle balsamic glaze (1)
    Dinner - 1.5
    • Asian garlic beef
    • Hoisin greens and noodles (1.5)
    (Two Chubby Cubs recipe - highly recommended!)

    Dessert - 4.5
    • Ripple (4.5)
    • Decaf Tea
     
    Last edited: 7 September 2016
  8. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 8th 2016 - THURSDAY - day shift

    HEX - 20g light feta, 10g light cheddar, milk in 1 tea and 20ml almond milk
    HEXB - 35g oatmeal
    SYNS - 12

    Breakfast - 1

    • Oatmeal made with water and dash of almond milk
    • Cinnamon
    • Honey (1)
    • Nectarine
    Lunch - 1
    • Salmon Souvlaki
    • Roast peppers, courgette & tomatoes with balsamic vinegar
    • Cous cous
    • Homemade fat free Tzatsiki
    • Feta
    • Drizzle balsamic glaze (1)
    • 2x clementines
    Snack - 1
    • Grapes
    • Skyr strawberry yoghurt (1)
    Dinner

    Fajitas
    • Mexican Steak and peppers
    • Lettuce leaves (for wraps)
    • 4 tsp of fat Greek Greek yoghurt
    • Homemade salsa
    • Sprinkle of Cheddar
    • Sweet potato wedges
    Dessert - 9
    • Mini caramel wafer (3)
    • 8 Minstrels (6)
    • Decaf Tea
     
  9. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 9th 2016 - FRIDAY- day off

    HEX - 20g light feta, 250ml unsweetened almond milk, milk in tea x3
    HEXB - 2x wholemeal bread
    SYNS - 13

    Breakfast - 2

    • Toast
    • 1/2 Olive Oil Lurpak (2)
    • Marmite
    • 2x frylight eggs
    • Nectarine
    • Apple
    • Tea
    Lunch - 1
    • Cajun chicken
    • Roast peppers, onion & mushrooms
    • Brown Rice
    • Homemade salsa
    • Tbsp Four Bean Salad (1)
    • Feta
    Snack - 4
    • Peanut butter Smoothie (4)
    Dinner - 1
    • Crispy Chilli Beef (Pinch of Nom) (1)
    • Rice
    Dessert - 5
    • Aldi Chocolate wafer bar (5)
    • Decaf Tea
     
    Last edited: 9 September 2016
  10. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 10th 2016 - SATURDAY- day shift

    HEX - 20g light cheddar, 100ml unsweetened almond milk, milk in tea x2
    HEXB - 35g oatmeal
    SYNS - 14

    Breakfast - 1

    • Oatmeal made with wafer, and 100ml almond milk
    • Strawberries
    • 1/2 Banana
    • Cinnamon
    • Tsp honey (1)
    Lunch - 1
    • Cajun chicken
    • Roast peppers, onion & mushrooms
    • Brown Rice
    • Homemade salsa
    • Tbsp Four Bean Salad (1)
    • Cheddar
    Snack - 4.5
    • Tea
    • Bacon grills (4.5)
    Dinner - 1.5
    • Spicy pork in orange sauce (1.5)
    • Rice
    • Broccolli
    Dessert - 6
    • Grapes
    • Crunchie (6)
    • Decaf Tea
     
    Last edited: 11 September 2016
  11. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 11th 2016 - SUNDAY- day shift

    HEX - 20g light cheddar, 10g Parmesan, milk in tea x2
    HEXB - 35g oatmeal
    SYNS - 15.5

    Snack
    • 2x satsuma
    Breakfast - 1.5
    • Oatmeal made with wafer, and 100ml almond milk (0.5)
    • Strawberries
    • 1/2 Banana
    • Cinnamon
    • Tsp honey (1)
    Lunch - 1
    • Cajun chicken
    • Roast peppers, onion & mushrooms
    • Brown Rice
    • Homemade salsa
    • Tbsp Four Bean Salad (1)
    • Cheddar
    Snack - 8.5
    • Tea
    • Quavers (5.5)
    • 5x sugar free sweets (3)
    Dinner
    • Carbonara
    Dessert - 4.5
    • Decaf tea
    • Ripple (4.5)
     
    Last edited: 11 September 2016
  12. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    A little over today cause I forgot there was cheese in my carbonara but have loads of syns left from earlier in the week so it'll work out!
     
  13. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 12th 2016 - MONDAY- day off

    HEX - 40g light cheddar
    HEXB - 2x Wholemeal bread
    SYNS - 12.5

    Breakfast - 0.5

    • 2 slices cheese on toast
    • Bacon
    • Ketchup (0.5)
    Lunch - 2.5
    • Piri piri chicken
    • Romaine lettuce leaves for wraps
    • Blue cheese dressing (2.5)
    Dinner - 3
    • Roast chicken
    • Roast potatoes
    • Carrots and brocolli
    • 50ml gravy (3)
    Dessert - 6.5
    • Aldi Choco Break (5.5)
    • Decaf tea with milk (1)
     
  14. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    WEIGHT 89.6kg

    Week 1 - 2.5kg Week 21 + 2.7kg
    Week 2 - 1.6kg Week 22 - 3.1kg

    Week 3 / STS Week 23 - 1.2kg
    Week 4 - 0.6kg Week 24 - 0.6kg
    Week 5 + 2.7kg Week 25 + 1.3kg
    Week 6 - 4.1kg Week 26 - 1.7kg
    Week 7 - 1.9kg Week 27 - 2.3kg
    Week 8 - 0.2kg Week 28 - 0.2kg
    Week 9 - 0.1kg Week 29 + 4.2kg
    Week 10 + 0.3kgWeek 30 - 1.7kg
    Week 11 - 2.5kg Week 31 - 0.3kg
    Week 12 - 1.5kg Week 32 - 0.7kg
    Week 13 - 0.2kgWeek 33 + 0.3kg
    Week 14 - 2kg Week 34 - 1.4kg
    Week 15 - 1.2kg Week 35 - 0.1kg
    Week 16 - 0.3k
    Week 17 - 0.4kg
    Week 18 - 1.1kg
    Week 19 - 2.4kg
    Week 20 - 1.8kg


    Tried so hard this week and barely lost a single thing. Arg. Going out for lunch today for Mexican. Start again tomorrow!
     
  15. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 13th 2016 - TUESDAY - day off

    Day off SW today cause I was out with pals.

    Breakfast
    • Toast
    • PBJ
    • Plums
    • Apple
    • Tea x2
    Out for lunch a Mexican street food place

    Lunch

    • Shared tortilla chips & guacamole
    • Tostadas topped with shredded beef, creamy sauce, cheese and salad
    • Smoked chicken quesadilla
    • Salt and chilli fries
    • 1 glass Pinot Grigio
    Dinner
    • Half a sausage supper with ketchup
    Dessert
    • Decaf tea
    • 2x Jaffa Cakes
    A real naughty day! Back on it today!
     
  16. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 14th 2016 - WEDNESDAY - day off

    HEX - Almond milk, semi skimmed milk, 10g Parmesan, 25g Ricotta
    HEXB - 35g Oatmeal
    SYNS - 15

    Breakfast - 1

    • Oatmeal with water & almond milk
    • 1/2 Banana
    • Cinnamon
    • Tsp honey (1)
    Snack
    • Tea
    • Grapes
    Lunch - 5
    • BLT pasta
    1. Bacon medallions, romaine lettuce and cherry tomatoes
    2. Fromage frais and quark
    3. Schwartz season all, garlic
    4. Pasta
    • 30g Kettle Bites Sweet chilli lentil curls (5)
    Run/power walk 35 mins

    Snack
    • Post run protein - leftover chicken breast, and turkey ham
    Dinner
    • Tagliatelle alla Norma with Parmesan and Ricotta
    Dessert - 9
    • Treatsize Twix (5)
    • 2x Garibaldi (4)
    • Decaf tea
     
    Last edited: 14 September 2016
  17. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 15th 2016 - THURSDAY - night shift

    HEX - 125ml milk, 2x light LC triangles
    HEXB - 2x wholemeal bread
    SYNS - 12

    Breakfast - 3

    • Toast
    • 2 tsp olive oil Lurpak (3)
    • Marmite
    • Plum, nectarine
    Lunch - 0.5 - 1300
    • Pasta n sauce (0.5)
    • Bacon medallions
    • Romaine lettuce
    SLEEP 1500 - 1730

    Dinner - 4.5 - 1900
    • M&S piri piri chicken pasta salad (4.5)
    Snack - 2300
    • Grapes
    • Apple
    2nd Lunch - 4 - 0200
    • 2x crisp bakes (4)
    • 2x cheese triangles
    • 2x ham slice
    • Cucumber
    • Rogan Josh mugshot
     
  18. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 16th 2016 - FRIDAY - night shift

    HEX - 125ml milk, 2x light LC triangles
    HEXB - 2x wholemeal bread
    SYNS - 14

    Breakfast - 0600 - 3

    • Toast
    • 2 tsp olive oil Lurpak (3)
    • Marmite
    • Nectarine
    SLEEP 0900 - 1730

    Dinner - 1800

    • Baked salmon
    • Crushed roast potatoes
    • Broccoli
    Snack - 2300 - 5
    • Grapes
    • Kettle Bites (5)
    Lunch- 0200 - 6
    • 3x crisp bakes (6)
    • 2x cheese triangles
    • 2x ham slice
    • Cucumber
    • Mediterranean mugshot
     
  19. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 17th 2016 - SATURDAY - night shift

    HEX - 125ml milk, 2x light LC triangles
    HEXB - 2x wholemeal bread
    SYNS - 22

    Breakfast - 0600 - 3

    • Toast
    • 2 tsp olive oil Lurpak (3)
    • Marmite
    • Nectarine
    SLEEP 0900 - 1730

    Dinner - 1800 - 8

    • 5x Heck chicken sausages (2.5)
    • Roast parsnips, carrots and onion
    • Kitkat (5.5)
    Snack - 2300 - 5
    • Grapes
    • Kettle Bites (5)
    Lunch- 0200 - 6
    • 3x crisp bakes (6)
    • 2x cheese triangles
    • 2x ham slice
    • Cucumber
    • BBQ mugshot
    A bit over today but I'm starving and haven't had all my syns on other days...
     
    Last edited: 18 September 2016
  20. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 18th 2016 - SUNDAY - day off post nights

    HEX - 125ml milk, 2x light LC triangles
    HEXB - 2x wholemeal bread
    SYNS - 17

    Breakfast - 0600 - 3

    • Toast
    • 2 tsp Peanut butter (3)
    • Banana
    • Grapes
    SLEEP 0900 - 1300

    Lunch - 9

    • 2x crisp bakes (4)
    • Laughing cow
    • Turkey
    • Cucumber
    • Kettle Bites (5)
    Dinner
    • Slow cooker chicken Tikka Masala
    • Rice
    Dessert - 5
    • French fancy (5)
     
    Last edited: 19 September 2016
  21. Sawyer

    Sawyer Silver Member

    Posts:
    615
    Likes Received:
    28
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 19th 2016 - MONDAY - day off

    HEX - 250ml milk
    HEXB - 2x wholemeal bread
    SYNS - 9 plus Chinese

    Breakfast - 4

    • Toast
    • 2 tsp Peanut butter (3)
    • Grapefruit
    • Skyr apple and lingonberry yoghurt (1)
    Lunch
    • Chicken and mushroom pasta n sauce
    • Turkey
    Snack - 5
    • Kettle Bites (5)
    Dinner

    Full of the cold and feeling crap so ordered Chinese!!

    Went to bed at 7.30. Shattered!!
     
    Last edited: 20 September 2016
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