Sawyer - To Pregnancy and Beyond!

[Sawyer]

August 17th 2016 - WEDNESDAY - day off

HEX - 35g feta cheese, 2x cups of tea
HEXB - 2x wholemeal bread
SYNS - 9.5
WEEKLY - 42.5

Breakfast - 4

• Toast
• PBJ (4)
• Grapefruit
• Tea

Lunch

• 3 egg omlette

1. Eggs
2. Feta cheese
3. Chicken breast
4. Tomatoes, spinach

• Garlic Roast potato slices

Snack

• Pineapple, strawberries and grapes

Dinner

• Chicken Korma
• Rice

Dessert - 5.5

• Crunchie (5.5)
• Tea

 

[Sawyer]

August 18th 2016 - THURSDAY - day off

HEXA - 3 light Laughing Cow triangles, 2 milk in tea
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 57.5

Breakfast - 4

• Toast
• PBJ (4)
• 2 small pears
• Tea

Lunch - 7

• Aldi salmon fish cake (6)
• Roast brocolli
• Tbsp harrissa sauce (1)

• Strawberries and grapes

Snack

• Laughing cow
• Celery
• Pineapple

Dinner

• Pinch of Nom recipe Cajun chicken pasta

Dessert - 4

• Rolo mousse (4)
• Tea

 

[Sawyer]

August 19th 2016 - FRIDAY - day shift

HEXA - 3 light LC triangle, 2x milk in tea
HEXB - 2x Wholemeal bread
SYNS - 17
WEEKLY - 74.5/105

Breakfast - 4

• Toast
• PBJ (4)
• Grapefruit, raspberries
• Tea

Lunch - 3

• Nandos spiced chicken (1)
• Roast potato slices
• Brocolli
• Blue cheese sauce (2)

Snack

• Celery
• Laughing cow
• Grapes

Dinner - 5

Went a little wrong but pleased with my choices!

• Chinese takeaway

1. Garlic and chilli prawns (5)
2. Boiled rice

Dessert - 5

• Tea
• Chocolate wafer (5)

 

[Sawyer]

August 20th 2016 - SATURDAY - day off

HEXA - 35g feta cheese, 2x milk in tea
HEXB - 2x Wholemeal bread
SYNS - 11
WEEKLY - 85.5/105

Breakfast - 4

• Toast
• PBJ (4)
• 2x pears
• Tea

Lunch - 1

• Leftover Cajun chicken pasta
• Leftover Nandos spice chicken (1)
• Salad leaves
• Balsamic vinegar

Dinner

• Spicy lamb
• Feta and pomegranate quinoa
• Carrots and tomatoes
• Garlic and harissa yoghurt

Dessert - 6

• Tea
• Crunchie (6)

 

[Sawyer]

August 21st 2016 - SUNDAY - day off

HEXA - 125ml milk, 20g light cheddar
HEXB - 35g porridge oats
SYNS - 16.5
WEEKLY - 102/105

Breakfast - 2

• Oat pancakes
• Raspberries
• Fat free Greek yogurt
• 2x tsp honey (2)
• Coffee

Lunch - 7.5

• Indian spiced scrambled egg
• 1x BFREE wrap made into tortilla chips with garlic and chilli (4.5)

• Grapes
• Tunnocks mini caramel wafer (3)

Dinner - 2

• Rib eye steak
• Garlic and cheese stuffed mushrooms (0.5)
• Sweet potato wedges
• Salad with balsamic glaze (1)
• BBQ sauce (0.5)

Dessert - 5

• Tea
• Toffee crisp biscuit (5)

 

[Sawyer]

WEIGHT 90.8kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

It's coming off slowly. Feel like I'm a bit more focused this week!

 

[Sawyer]

August 22nd 2016 - MONDAY - day shift

HEXA - 20g cheese, 100ml almond milk, 100ml milk
HEXB - 15g porridge oats, 1 slice wholemeal bread
SYNS - 15

Breakfast - 3

• Carrot cake overnight oats (1.5) for honey (only ate half, I didn't really enjoy it)
• 1 slice Wholemeal toast
• 1 tsp lurpak lighter (1.5)
• Berries
• Tea

Lunch

• Garlic, chilli and spring onion pasta with fat free fromage frais and prawns
• 20g cheddar
• Salad leaves and balsamic vinegar

Snack - 4.5

• Pear
• Wotsits (4.5)

Dinner

• Pinch of Nom pulled pork
• Sweet potato wedges
• Green beans
• Side salad

Dessert - 7.5

• Tea
• Mini Caramel wafer (3)
• Cadburys chocolate mousse (4.5)

 

[Sawyer]

August 23rd 2016 - TUESDAY - day shift

HEXA - 20g Parmesan,125ml milk
HEXB - 2x wholemeal bread
SYNS - 13.5

Breakfast - 3

• Toast
• 2 tsp lurpak lighter (3)
• Marmite
• Berries
• Tea

Lunch

• Garlic, chilli and spring onion pasta with fat free fromage frais and prawns
• 20g Parmesan
• Salad leaves and balsamic vinegar
• Apple

Snack - 4.5

• Apple
• Bacon fries (4.5)

Dinner

• Pulled pork fried rice with loads of vegetables

Dessert - 6

• Tea
• Twirl (6)

 

[Sawyer]

August 24th 2016 - WEDNESDAY - day off

HEXA - 40g light cheddar
HEXB - 2x Wholemeal toast
SYNS - 14.5

Breakfast - 4.5

• 2x toast

1. Tsp butter (1.5), marmite
2. Tsp peanut butter and tsp jam (2)

• Blackberries and grapes
• Tea (0.5 for splash of milk)

Lunch - 2

• Leftover pulled pork
• Garlic and paprika Potato wedges
• Spinach, and grated carrot
• Tomato ketchup & BBQ sauce (2)

Snack

• Apple

Dinner - 2

• Pinch of Nom syn free Lasagne (cheese on top)
• Side salad
• Salad cream (2)

Dinner - 6

• Chocolate biscuit (5.5)
• Tea (0.5 for splash of milk)

 

[Sawyer]

August 24th 2016 - THURSDAY - day off

Cheeky day off today. Well deserved spa day and afternoon tea with my pals.

*Thought I'd update this with what I actually ate*

Breakfast

• 2x Wholemeal toast

1. Peanut butter and jam
2. Lurpak lighter and Marmite

• Tea
• Apple

Lunch

Afternoon Tea

• Finger sandwiches

1. Salmon and cream cheese
2. Pesto and Tomato
3. Ham
4. Egg
5. Coronation Chicken

• Cakes

1. Opera Cake
2. Pistachio Macaron
3. Raspberry mousse cake
4. Raspberry Eclair
5. Lemon Meringue bite

• 1 fruit scone, and 1 plain scone
• Clotted cream and blackcurrant jam
• English breakfast tea

We had a lovely relaxing spa, an express facial and lots of chill... and a cheeky wee Prosecco before we left.

Dinner

• Parma ham and rocket pizza
• A couple of handfuls of Milky Bar Buttons, and Minstrels

One of my pals stayed over, and we went a bit too hard on the booze! 1 bottle of Prosecco, 1 of Pinot Grigio and 1 of Shiraz were empty this morning, and I'm so not used to it!

So a real naughty food day but a lovely pals day! No regrets, and back on it now!

 

[Sawyer]

August 26th 2016 - FRIDAY - day off

HEXA - 25g feta, and 100ml milk
HEXB - 2x wholemeal bread
SYNS - 15

A little hungover, and tired this morning!

Breakfast - 0.5

• Eggy bread
• Bacon
• Ketchup (0.5)

Snack - 9.5

• Coop Truly Irresistible Salt and Chardonnay Vinegar crisps (9.5)
• 25 million glasses of Diet Coke

Lunch

• Salmon
• Tabbouleh
• Feta
• Basil Yoghurt dressing

Dinner - 2

• Peri Peri grilled chicken breast
• Sweet Potato wedges
• Side salad
• Corn on the cob
• Blue cheese dressing (2)

Dessert - 3

• 2x Chocolate fingers (3)
• Tea

 

[Sawyer]

August 27th 2016 - SATURDAY - day shift

HEXA - 30g feta, and 80ml milk
HEXB - 2x wholemeal bread
SYNS - 10.5

Breakfast - 4

• Toast
• PBJ (4)
• Apple
• Tea

Lunch

• Salmon
• Tabbouleh
• Feta
• Basil Yoghurt dressing

Snack - 2

• Peri Peri grilled chicken breast
• Blue cheese dressing (2)
• Pear

Dinner

• Syn free Teryaki salmon
• Vegetable stir fry with noodles

Dessert - 4.5

• Ripple (4.5)
• Tea

 

[Sawyer]

August 28th 2016 - SUNDAY - day shift

HEXA - 40g feta, 50ml milk
HEXB - 2x Wholemeal bread
SYNS - 16.5

Breakfast - 4

• Toast
• PBJ (4)
• Grapefruit
• Tea

Lunch

• Tabbouleh
• Chicken
• Basil yoghurt
• Feta

Snack - 3

• Handful of sweet chilli baked Kettle Chips (2)
• 4 sugar free chews (1)
• Pineapple

Dinner - 5

• Pinch of Nom recipe crispy beef (1)
• Stir fry veg
• Noodles
• Hoisin sauce (4)

Dessert - 4.5

• Ripple (4.5)
• Tea

A wee bit over today. A little snack incident on a boring work day, and forgot to make the sauce for my tea!

 

[Sawyer]

August 29th 2016 - MONDAY - day shift

HEXA - 40g feta, 50ml milk
HEXB - 2x Wholemeal bread
SYNS - 14.5

Breakfast - 4

• Toast
• PBJ (4)
• Grapefruit
• Pear
• Tea

Lunch - 6.5

• Tabbouleh
• Salmon
• Feta
• Harissa sauce (2)
• Bacon grills crisps (4.5)

Snack

• Peri Peri chicken mug shot

Dinner - 1

• Leftover lasagne
• SW chips
• Side salad
• Salad cream (1)

Dessert - 3

• Mini caramel wafer (3)

 

[Sawyer]

August 30th 2016 - TUESDAY - day shift

HEXA - 35g light cheddar (last nights lasagne - oops!), 50ml milk
HEXB - 2x Wholemeal bread
SYNS - 13

Breakfast - 4

• Toast
• PBJ (4)
• Grapefruit
• Tea

Lunch - 2

• Chicken breast
• Tabbouleh
• Light house dressing (2)
• Apple

Snack - 2

• 4x Mikado (2)
• Mug shot
• Apple

Dinner - 0.5

• Pork and mushroom pasta (0.5)
• Side salad and balsamic

Dessert - 4.5

• Ripple (4.5)
• Decaf coffee

 

[Sawyer]

WEIGHT 91.1kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kgWeek 33 + 0.3kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

My body is not playing this week! #starweek

 

[Sawyer]

August 31st 2016 - WEDNESDAY - day off

HEXA - 20g Parmesan,125ml milk
HEXB - 35g Aldi malt Wheaties
SYNS - 14

Breakfast

• Cereal and milk
• 1/2 banana

Out for lunch with pals!

Lunch - 6

• Chicken Caesar Salad

1. Chicken breast
2. Romaine lettuce
3. Parmesan
4. Couple of Croutons (4)
5. 1/2 tbsp Caesar Dressing (2)

Dinner - 3

• SW Chicken Tikka Masala
• Rice
• 2x Popadoms (3)

Dessert - 5

• Decaf tea
• Caramel Wacko bar (5)

 

[Sawyer]

September 1st 2016 - THURSDAY - late shift (12-8)

HEXA - 125ml Milk - didn't manage any more
HEXB - 35g oatmeal
SYNS - 14.5

Breakfast - 2

• Oatmeal
• Tsp PB (1.5)
• 1/2 tsp cocoa (0.5)
• Raspberries

Lunch - 7

• Ham
• Lettuce leaves
• Grapes
• Cous cous
• Blue cheese dressing (2)
• Cream cheese and chive baked Kettle chips (5)

Dinner - 1

• Harissa chicken
• Roast aubergine, peppers, onions and tomatoes
• Sweet potato wedges
• Harissa dipping sauce (1)

Dessert - 4.5

• Decaf tea
• Ripple (4.5)

 

[Sawyer]

September 2nd 2016 - FRIDAY - day off

HEXA - 125ml Milk, 20g feta
HEXB - 35g oatmeal
SYNS - 13.5

Breakfast - 2

• Oatmeal
• Tsp PB (1.5)
• 1/2 tsp cocoa (0.5)
• Raspberries
• Blackberries

Picked up some bits from M&S for lunch with a friend!

Lunch - 7

• Chilli and lime chicken and rice salad (no dressing)
• 1/2 Greek side salad with feta
• Tbsp lemon and herb dressing (1)

• Strawberries and grapes
• Handful of RF salt and vinegar crisps (2)

• Tea
• Mini Chocolate roll (4)

Dinner

• Creamy garlic prawn pasta
• Brocolli

Dessert - 4.5

• Decaf tea
• Ripple (4.5)

 

[Sawyer]

September 3rd 2016 - SATURDAY - day off

Day off SW as at a Wedding!

Breakfast

• Morning roll with square sausage and 2 slices bacon
• Ketchup
• Coffee

Lunch

• 1/2 Korean Beef wrap
• 1/2 packet ready salted walkers

Dinner at the Wedding
Starter

• Ham, smoked chicken and salmon
• Aubergine, peppers, courgette and tomatoes
• Tomato bread with butter
• Ciabatta dipped on oil and vinegar

Main - shared half and half with husband

• 1/2 tarragon supreme chicken with potatoes and veg
• 1/2 fish and chips

Dessert

• Trio of Chocolate torte, lime cheesecake and a mini strawberry tart
• Coffee

Buffet in the evening

• Couple of sausage rolls
• Veg pakora
• 1/2 chicken pakora
• Chicken satay
• Slice of wedding cake

Drinks

• 5 Prosecco
• 3 white wines
• 5 gin and soda

I'm tired and full but had a great day!