Sawyer - To Pregnancy and Beyond!

Discussion in 'Slimming World - Food Diaries' started by Sawyer, 5 January 2016 Social URL.

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  1. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 20th 2016 - TUESDAY - day shift

    HEX - 250ml milk
    HEXB - 2x wholemeal bread
    SYNS - 14

    Breakfast - 4

    • Toast
    • 2 tsp Peanut butter (3)
    • 2 tsp jam (1)
    • 2x satsumas
    Lunch
    • Salmon
    • Roast veg couscous
    • Balsamic vinegar
    • Apple
    Snack - 5
    • Light and free peach yoghurt
    • Kettle Bites (5)
    Dinner
    • Jamie Oliver Chicken and veg stew
    Dessert - 5
    • Drifter (5)
     
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  3. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 21st 2016 - WEDNESDAY - day shift

    Counted cals today cause I didn't eat much and had a terrible day at work!

    Breakfast - 250 cals

    • Toast
    • 2 tsp Peanut butter
    • 2 tsp jam
    Lunch - 600
    • Sweet chilli wrap
    • Cheese and onion walkers
    Dinner - 400
    • Trout, potatoes and green vegetables
    Dessert - 200
    • Snickers
    Milk in tea - 40

    1490 cals - not bad at all for a bad day!
     
  4. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    WEIGHT 87.2kg

    Week 1 - 2.5kg Week 21 + 2.7kg
    Week 2 - 1.6kg Week 22 - 3.1kg

    Week 3 / STS Week 23 - 1.2kg
    Week 4 - 0.6kg Week 24 - 0.6kg
    Week 5 + 2.7kg Week 25 + 1.3kg
    Week 6 - 4.1kg Week 26 - 1.7kg
    Week 7 - 1.9kg Week 27 - 2.3kg
    Week 8 - 0.2kg Week 28 - 0.2kg
    Week 9 - 0.1kg Week 29 + 4.2kg
    Week 10 + 0.3kgWeek 30 - 1.7kg
    Week 11 - 2.5kg Week 31 - 0.3kg
    Week 12 - 1.5kg Week 32 - 0.7kg
    Week 13 - 0.2kgWeek 33 + 0.3kg
    Week 14 - 2kg Week 34 - 1.4kg
    Week 15 - 1.2kg Week 35 - 0.1kg
    Week 16 - 0.3kg Week 36 - 2.4kg
    Week 17 - 0.4kg
    Week 18 - 1.1kg
    Week 19 - 2.4kg
    Week 20 - 1.8kg


    Finally!! I've finally got my 4 f%*#$~g stone award! It's been a slog! This week I haven't been particularly amazing at sticking to plan, but I also hid my scales for a week! Might do that again this week!
     
  5. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 22nd 2016 - THURSDAY - back shift

    HEX - 200ml milk, 15g light cheddar
    HEXB - 2x wholemeal bread
    SYNS - 10.5

    Breakfast - 4

    • Toast
    • 2 tsp Peanut butter (3)
    • 2 tsp jam (1)
    • Nectarine
    Lunch - 1
    • Leftover Pulled pork
    • 1/2 packed micro brown rice (1)
    • 2x satsumas
    Snack
    • Light and free peach yoghurt
    • Raspberries
    Dinner
    • Cajun prawn spelt pasta
    Dessert - 5.5
    • KitKat (5.5)
     
  6. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    September 23rd 2016 - FRIDAY - day shift

    HEX - Milk
    HEXB - 2x wholemeal bread
    SYNS - 16 plus a big ol' McDonalds :confused:

    Breakfast - 4

    • Toast
    • 2 tsp Peanut butter (3)
    • 2 tsp jam (1)
    • Grapefruit
    Lunch - 5
    • Leftover Chicken and Veg stew
    • Kettle bites (5)
    • Nectarine
    Snack - 7
    • Nakd bar cashew cookie (7)
    • Sugar free Lucazade
    Night Off - oops

    Dinner

    • McDonalds
    1. Big Tasty Meal with Sprite Zero
    2. Cheddar Bites
    Dessert
    • Peanut butter clutter ice cream
     
  7. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    I'm having a couple of days off SW. Just because I need to.
     
  8. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    I have decided to stop this food diary and start using my fitness pal app. I want to keep a closer eye on my calories as well as sticking with slimming world. I want to try and make healthier choices and use my SYNS for healthy fats rather than crisps and sugary things. Thanks for all the support over the last 8 months.
     
  9. Emmab178

    Emmab178 Full Member

    Posts:
    480
    Likes Received:
    142
    Start Weight:
    18st7lb
    Current Weight:
    14st0.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st6.5lb(24.13%)
    Good luck Sawyer. I too have been hitting the healthier fats rather than the low syn options. Not sure its making a difference but with 10kg to go to a healthy BMI and IVF on the cards it might just get me past the weight stalling that I have been on.
    Take care
     
  10. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    I'm back! I need a new start with Slimming World. A year to the day I started. Have put on a few kg over Christmas but I'm feeling positive. Still not pregnant but hopefully 2017 will be my year!
     
  11. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    WEIGHT 90.9kg

    Gain since 22/9/17 - 3.7kg mostly over last month!!

    Back on it!
     
  12. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 3rd 2017 - TUESDAY - night shift

    HEX - Milk
    HEXB - 40g oats
    SYNS - 15

    Breakfast

    • Porridge made with half milk/water
    • Coffee with milk
    • Apple
    Lunch - 2
    • Subway salad
    1. Ham and turkey
    2. Lettuce, cucumber, tomatoes, onions
    3. Gherkins and jalapeños
    4. Honey mustard sauce (2)
    • Minestrone mugshot
    Dinner - 1
    • Trout
    • New potatoes
    • Asparagus
    • Broccoli salad
    • Tsp hollandaise sauce (1)
    Nightshift Snacks - 10
    • Homemade houmous (1)
    • Homemade garlic and mint dip
    • Carrots
    • Squares (5)
    • Grapes
    • 2x wafer biscuits (4)
    2nd Lunch - 2
    • Chicken
    • Pasta
    • Lettuce, cucumber, tomatoes
    • Fat free vinaigrette
    • Tbsp Italian dressing (2)
     
    Last edited: 4 January 2017
  13. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 4th 2017 - WEDNESDAY - night shift

    HEX - 125ml milk, 20g RF cheddar
    HEXB - 2x wholemeal bread
    SYNS - 15

    Breakfast - 3

    • Toast
    • Tsp Peanut butter (2)
    • Tsp jam (1)
    Sleep 0900-1700

    Dinner
    • Pasta bolognese
    • Reduced fat cheddar
    Lunch - 2
    • Prawns
    • Pasta
    • Lettuce, cucumber, tomatoes
    • Fat free vinaigrette
    • Tbsp Italian dressing (2)
    Nightshift Snacks -10
    • Homemade houmous (1)
    • Homemade garlic and mint dip
    • Carrots
    • Grapes
    • Apple
    • Tea x4
    • Squares (5)
    • Malteasers (4)
     
    Last edited: 5 January 2017
  14. Jhsax

    Jhsax Starting over

    Posts:
    899
    Likes Received:
    328
    Start Weight:
    24st10lb
    Current Weight:
    23st8lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st2lb(4.62%)
    Diet:
    Slimming World
    Tis the season for restarting diets... Me too :)
     
    Sawyer likes this.
  15. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 5th 2017 - THURSDAY - night shift

    HEX - 125ml milk, 20g RF cheddar
    HEXB - 2x wholemeal bread
    SYNS - 12.5

    Breakfast - 3

    • Toast
    • Tsp Peanut butter (2)
    • Tsp jam (1)
    Sleep 0900-1700

    Dinner
    • Mexican chicken and vegetable bake
    • Pasta
    • Reduced fat cheddar
    Lunch - 2
    • Prawns
    • Pasta
    • Lettuce, cucumber, tomatoes
    • Fat free vinaigrette
    • Tbsp Italian dressing (2)
    Nightshift Snacks - 7.5
    • 1x Roses chocolate (2.5)
    • Tea x4
    • Squares (5)
     
    Last edited: 6 January 2017
  16. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 6th 2017 - FRIDAY - night shift

    HEX - 125ml milk, 20g RF cheddar
    HEXB - 2x wholemeal bread
    SYNS - 15

    Breakfast - 3

    • Toast
    • Tsp Peanut butter (2)
    • Tsp jam (1)
    Sleep 0900-1700

    Dinner
    • Leftover spaghetti bolognese
    • Reduced fat cheddar
    Lunch - 2
    • Piri piri chicken breast
    • Pasta
    • Lettuce, cucumber, tomatoes
    • Fat free vinaigrette
    • Tbsp Italian dressing (2)
    Nightshift Snacks - 10
    • 1x Roses chocolate (2.5)
    • Tsp peanut butter (2.5)
    • Tea x4
    • 2x satsumas
    • Squares (5)
     
    Last edited: 7 January 2017
  17. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 7th 2017 - SATURDAY - day off

    HEX -
    HEXB - 2x wholemeal bread
    SYNS -

    Breakfast - 7.5

    • Nature Valley popcorn bar (4.5)
    • Toast
    • Tsp Peanut butter (2)
    • Tsp jam (1)
    Sleep 0900-1400

    Went out for a long overdue catch up with my best pals and didn't do SW! Back on it though, with a wee hangover!
     
    Last edited: 8 January 2017
  18. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 8th 2017 - SUNDAY - day off

    Things fell apart. Feeling rubbish, and started a new fertility medication which has knocked me for 6! Woke up way too early too. Was awake from half 4, got up at half 6!

    HEX -
    HEXB - 2x wholemeal bread
    SYNS -


    1st Breakfast - 4.5
    • Nature Valley popcorn bar (4.5)
    • Coffee
    2nd Breakfast - 2
    • Toast
    • 2x bertolli light (2)
    • 2x soft boiled eggs
    Lunch
    • Jamie Oliver Asian lentil soup (3)
    This is where it went wrong due to feeling tired and emotional. Emotional eating is so bad.
    • Toast with bertolli
    • 1/2 big bag of crisps
    Dinner
    • Indian takeaway!!
    1. 1/2 sharer starter
    2. King Prawn puri
    3. Chips
    4. Popadoms and pickle
    5. Side salad
    Dessert
    • 5x mint chocolates
    Back on it tomorrow!
     
  19. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 9th 2017 - MONDAY - off sick

    Still feeling rank, and not sleeping. Shattered. So off work today and tomorrow for a bit of R&R!!

    HEX - 250ml milk
    HEXB - 2x wholemeal bread
    SYNS - 14


    Breakfast - 2
    • 2x toast
    • 2x tsp bertolli light (2)
    • 3x scrambled eggs
    • Banana
    Lunch - 3
    • Jamie Oliver Asian lentil soup (3)
    • Strawberries
    Dinner
    • Singapore noodles
    Dessert - 8.5
    • Chocolate cookie (6.5)
    • 2x popping candy chocolate balls (2)
    Snacks - 1
    • Skyr yoghurt (1)
     
    Last edited: 9 January 2017
  20. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    WEIGHT 88.9kg

    Week 1 - 2kg

    Not bad considering the takeaway!! Determined this week and need to do some exercise!
     
  21. Sawyer

    Sawyer Silver Member

    Posts:
    645
    Likes Received:
    32
    Start Weight:
    114kg
    Current Weight:
    41.6kg
    Goal Weight:
    73kg
    Lost(%):
    72.4kg(63.51%)
    Diet:
    Slimming World
    January 10th 2017 - TUESDAY - off sick

    Feeling better, and slept better too!!

    HEX - 250ml milk
    HEXB - 40g oats
    SYNS - 14


    Breakfast - 3
    • Oatmeal pancakes
    • Banana
    • Maple Syrup (2)
    • Skyr yogurt (1)
    • Coffee
    Lunch - 2
    • Chicken thighs in Nando's sauce (0.5)
    • Sweet potato wedges
    • Steamed cabbage
    • 1/2 tbsp light mayo (1)
    • Jelly (0.5)
    Dinner - 1
    • Beef chilli
    • Rice
    • Side salad
    • Light mayo (1)
    Dessert - 8
    • 2x mint chocolates (2.5)
    • Kitkat (5.5)
    • Tea
     
    Last edited: 10 January 2017
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