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Sawyer - To Pregnancy and Beyond!

September 20th 2016 - TUESDAY - day shift

HEX - 250ml milk
HEXB - 2x wholemeal bread
SYNS - 14

Breakfast - 4

  • Toast
  • 2 tsp Peanut butter (3)
  • 2 tsp jam (1)
  • 2x satsumas
Lunch
  • Salmon
  • Roast veg couscous
  • Balsamic vinegar
  • Apple
Snack - 5
  • Light and free peach yoghurt
  • Kettle Bites (5)
Dinner
  • Jamie Oliver Chicken and veg stew
Dessert - 5
  • Drifter (5)
 
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September 21st 2016 - WEDNESDAY - day shift

Counted cals today cause I didn't eat much and had a terrible day at work!

Breakfast - 250 cals

  • Toast
  • 2 tsp Peanut butter
  • 2 tsp jam
Lunch - 600
  • Sweet chilli wrap
  • Cheese and onion walkers
Dinner - 400
  • Trout, potatoes and green vegetables
Dessert - 200
  • Snickers
Milk in tea - 40

1490 cals - not bad at all for a bad day!
 
WEIGHT 87.2kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg

Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kgWeek 30 - 1.7kg
Week 11 - 2.5kg Week 31 - 0.3kg
Week 12 - 1.5kg Week 32 - 0.7kg
Week 13 - 0.2kgWeek 33 + 0.3kg
Week 14 - 2kg Week 34 - 1.4kg
Week 15 - 1.2kg Week 35 - 0.1kg
Week 16 - 0.3kg Week 36 - 2.4kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg


Finally!! I've finally got my 4 f%*#$~g stone award! It's been a slog! This week I haven't been particularly amazing at sticking to plan, but I also hid my scales for a week! Might do that again this week!
 
September 22nd 2016 - THURSDAY - back shift

HEX - 200ml milk, 15g light cheddar
HEXB - 2x wholemeal bread
SYNS - 10.5

Breakfast - 4

  • Toast
  • 2 tsp Peanut butter (3)
  • 2 tsp jam (1)
  • Nectarine
Lunch - 1
  • Leftover Pulled pork
  • 1/2 packed micro brown rice (1)
  • 2x satsumas
Snack
  • Light and free peach yoghurt
  • Raspberries
Dinner
  • Cajun prawn spelt pasta
Dessert - 5.5
  • KitKat (5.5)
 
September 23rd 2016 - FRIDAY - day shift

HEX - Milk
HEXB - 2x wholemeal bread
SYNS - 16 plus a big ol' McDonalds :confused:

Breakfast - 4

  • Toast
  • 2 tsp Peanut butter (3)
  • 2 tsp jam (1)
  • Grapefruit
Lunch - 5
  • Leftover Chicken and Veg stew
  • Kettle bites (5)
  • Nectarine
Snack - 7
  • Nakd bar cashew cookie (7)
  • Sugar free Lucazade
Night Off - oops

Dinner

  • McDonalds
  1. Big Tasty Meal with Sprite Zero
  2. Cheddar Bites
Dessert
  • Peanut butter clutter ice cream
 
I'm having a couple of days off SW. Just because I need to.
 
I have decided to stop this food diary and start using my fitness pal app. I want to keep a closer eye on my calories as well as sticking with slimming world. I want to try and make healthier choices and use my SYNS for healthy fats rather than crisps and sugary things. Thanks for all the support over the last 8 months.
 
Good luck Sawyer. I too have been hitting the healthier fats rather than the low syn options. Not sure its making a difference but with 10kg to go to a healthy BMI and IVF on the cards it might just get me past the weight stalling that I have been on.
Take care
 

Sawyer

Silver Member
I'm back! I need a new start with Slimming World. A year to the day I started. Have put on a few kg over Christmas but I'm feeling positive. Still not pregnant but hopefully 2017 will be my year!
 

Sawyer

Silver Member
WEIGHT 90.9kg

Gain since 22/9/17 - 3.7kg mostly over last month!!

Back on it!
 

Sawyer

Silver Member
January 3rd 2017 - TUESDAY - night shift

HEX - Milk
HEXB - 40g oats
SYNS - 15

Breakfast

  • Porridge made with half milk/water
  • Coffee with milk
  • Apple
Lunch - 2
  • Subway salad
  1. Ham and turkey
  2. Lettuce, cucumber, tomatoes, onions
  3. Gherkins and jalapeños
  4. Honey mustard sauce (2)
  • Minestrone mugshot
Dinner - 1
  • Trout
  • New potatoes
  • Asparagus
  • Broccoli salad
  • Tsp hollandaise sauce (1)
Nightshift Snacks - 10
  • Homemade houmous (1)
  • Homemade garlic and mint dip
  • Carrots
  • Squares (5)
  • Grapes
  • 2x wafer biscuits (4)
2nd Lunch - 2
  • Chicken
  • Pasta
  • Lettuce, cucumber, tomatoes
  • Fat free vinaigrette
  • Tbsp Italian dressing (2)
 
Last edited:

Sawyer

Silver Member
January 4th 2017 - WEDNESDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 15

Breakfast - 3

  • Toast
  • Tsp Peanut butter (2)
  • Tsp jam (1)
Sleep 0900-1700

Dinner
  • Pasta bolognese
  • Reduced fat cheddar
Lunch - 2
  • Prawns
  • Pasta
  • Lettuce, cucumber, tomatoes
  • Fat free vinaigrette
  • Tbsp Italian dressing (2)
Nightshift Snacks -10
  • Homemade houmous (1)
  • Homemade garlic and mint dip
  • Carrots
  • Grapes
  • Apple
  • Tea x4
  • Squares (5)
  • Malteasers (4)
 
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Sawyer

Silver Member
January 5th 2017 - THURSDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 12.5

Breakfast - 3

  • Toast
  • Tsp Peanut butter (2)
  • Tsp jam (1)
Sleep 0900-1700

Dinner
  • Mexican chicken and vegetable bake
  • Pasta
  • Reduced fat cheddar
Lunch - 2
  • Prawns
  • Pasta
  • Lettuce, cucumber, tomatoes
  • Fat free vinaigrette
  • Tbsp Italian dressing (2)
Nightshift Snacks - 7.5
  • 1x Roses chocolate (2.5)
  • Tea x4
  • Squares (5)
 
Last edited:

Sawyer

Silver Member
January 6th 2017 - FRIDAY - night shift

HEX - 125ml milk, 20g RF cheddar
HEXB - 2x wholemeal bread
SYNS - 15

Breakfast - 3

  • Toast
  • Tsp Peanut butter (2)
  • Tsp jam (1)
Sleep 0900-1700

Dinner
  • Leftover spaghetti bolognese
  • Reduced fat cheddar
Lunch - 2
  • Piri piri chicken breast
  • Pasta
  • Lettuce, cucumber, tomatoes
  • Fat free vinaigrette
  • Tbsp Italian dressing (2)
Nightshift Snacks - 10
  • 1x Roses chocolate (2.5)
  • Tsp peanut butter (2.5)
  • Tea x4
  • 2x satsumas
  • Squares (5)
 
Last edited:

Sawyer

Silver Member
January 7th 2017 - SATURDAY - day off

HEX -
HEXB - 2x wholemeal bread
SYNS -

Breakfast - 7.5

  • Nature Valley popcorn bar (4.5)
  • Toast
  • Tsp Peanut butter (2)
  • Tsp jam (1)
Sleep 0900-1400

Went out for a long overdue catch up with my best pals and didn't do SW! Back on it though, with a wee hangover!
 
Last edited:

Sawyer

Silver Member
January 8th 2017 - SUNDAY - day off

Things fell apart. Feeling rubbish, and started a new fertility medication which has knocked me for 6! Woke up way too early too. Was awake from half 4, got up at half 6!

HEX -
HEXB - 2x wholemeal bread
SYNS -


1st Breakfast - 4.5
  • Nature Valley popcorn bar (4.5)
  • Coffee
2nd Breakfast - 2
  • Toast
  • 2x bertolli light (2)
  • 2x soft boiled eggs
Lunch
  • Jamie Oliver Asian lentil soup (3)
This is where it went wrong due to feeling tired and emotional. Emotional eating is so bad.
  • Toast with bertolli
  • 1/2 big bag of crisps
Dinner
  • Indian takeaway!!
  1. 1/2 sharer starter
  2. King Prawn puri
  3. Chips
  4. Popadoms and pickle
  5. Side salad
Dessert
  • 5x mint chocolates
Back on it tomorrow!
 

Sawyer

Silver Member
January 9th 2017 - MONDAY - off sick

Still feeling rank, and not sleeping. Shattered. So off work today and tomorrow for a bit of R&R!!

HEX - 250ml milk
HEXB - 2x wholemeal bread
SYNS - 14


Breakfast - 2
  • 2x toast
  • 2x tsp bertolli light (2)
  • 3x scrambled eggs
  • Banana
Lunch - 3
  • Jamie Oliver Asian lentil soup (3)
  • Strawberries
Dinner
  • Singapore noodles
Dessert - 8.5
  • Chocolate cookie (6.5)
  • 2x popping candy chocolate balls (2)
Snacks - 1
  • Skyr yoghurt (1)
 
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WEIGHT 88.9kg

Week 1 - 2kg

Not bad considering the takeaway!! Determined this week and need to do some exercise!
 
January 10th 2017 - TUESDAY - off sick

Feeling better, and slept better too!!

HEX - 250ml milk
HEXB - 40g oats
SYNS - 14


Breakfast - 3
  • Oatmeal pancakes
  • Banana
  • Maple Syrup (2)
  • Skyr yogurt (1)
  • Coffee
Lunch - 2
  • Chicken thighs in Nando's sauce (0.5)
  • Sweet potato wedges
  • Steamed cabbage
  • 1/2 tbsp light mayo (1)
  • Jelly (0.5)
Dinner - 1
  • Beef chilli
  • Rice
  • Side salad
  • Light mayo (1)
Dessert - 8
  • 2x mint chocolates (2.5)
  • Kitkat (5.5)
  • Tea
 
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