Say No to junk food and Yes to healthier food!

[becki2009]

Sorry to hear that bless you. Tomorrow is definitely another day. Sending hugs

 

[sweetierufus]

Lit a candle for my mum. Miss her loads but feeling better.

Ugh feeling uncomfortable full. tomorrow is a fresher start. Too much comfort eating today.

No junk! Want a junk free week to kick start my body!

 

[pippalata]

Sorry to hear that sweetie. My eating always goes a little off plan around my dad's anniversary. Have what you need and get back to it tomorrow xx

 

[JessyG24]

Sorry to hear darling. Thinking of you. Fresh day today xxxx

 

[sweetierufus]

Feeling better today. No junk and healthy eating.☺

Went shopping last night so actually have some food in. Definitely helps.

Bought a exercise watch for birthday that will link with phone app. So will be exercising again as have fallen off my exercise routine.

 

[JessyG24]

Ooh what watch did you get? xxxx

 

[sweetierufus]

I got the dynamo from aldi. Very good for the price. It's definitely motivating me to walk round the office more. Went for walk on my lunch break as well.

Missed breakfast whoops.

Lunch
Tuna wholemeal bread
Mangetout

Tea
Chicken creamy rice with cabbage.

 

[sweetierufus]

Oh no looks like I'm getting a cold.

Definitely continuing with healthy eating as need to keep up immune system . Want this gone for 25th as going to Glasgow.

 

[JessyG24]

I got the dynamo from aldi. Very good for the price. It's definitely motivating me to walk round the office more. Went for walk on my lunch break as well.

Missed breakfast whoops.

Lunch
Tuna wholemeal bread
Mangetout

Tea
Chicken creamy rice with cabbage.

Ooh fab let me know how it goes for you; been tempted by one for a while xxxx

 

[sweetierufus]

I'm loving it definitely finding more ways to be active and get out of my office chair more often.

Sore throat and feeling tired but I've had worse colds.

Breakfast
orange

Lunch
2x wholemeal pitta breads with tuna and leek and mangetout

 

[pippalata]

Try and up your green leafy veg. It always helps me when I'm run down x

 

[sweetierufus]

Had mangetout and leeks and will have some peas and cabbage tonight.

Definitely craving for leafy greens

WI and lost a lb
Very pleased after a synful birthday meal.

 

[sweetierufus]

Today's gone well even turned down chocolate cake today.

Lunch
Tuna melt wholemeal toastie with salad

Tea
Sw fish and chips again. Mmmm

Taking 12497 steps today. ☺

 

[sweetierufus]

So pleased it's the weekend! Still feeling a bit ill but just working it's way through the symptoms.

 

[pippalata]

Sorry to hear you're still feeling poorly fingers crossed it won't ruin your weekend x

 

[sweetierufus]

Attacked a bar of chocolate. Off plan today. Oh well. Hopefully will feel better tomorrow.

 

[sweetierufus]

Can't seem to stop eating today.

Feeling worn out. Going to a market tomorrow so a bit of walking will do me good.

1073 steps today after going round shopping.

 

[sweetierufus]

Horrible nights sleep and still feeling crappy.

Having tomatoes for breakfast for vitamin C boost.

 

[pippalata]

Have you been taking anything to help with it?

 

[becki2009]

Oh no. Still not well? Dose up on lots of fruit, veg and water!