Scan Bran Recipe Thread

[Starlight]

:thread_moved: to Recipe Forum !!!!!!

 

[joannacw41]

hi I'm being a bitthick here, but whats Scan Bran?? Is it All Bran ??

Jo xx.

 

[valerie11]

think its like a ryvita type crispbread but smaller

 

[joannacw41]

thanks Val xx.

 

[sparkledpixie]

There are some great recipes here, I bought some scan bran last week so will be definitely making some of these now I have a supply!

 

[amy2307]

Might have to have a go at this for our xmas taster

 

[Derbynanny]

Has anyone made the chocolate scan bran cake? I was thinking of making it later just not sure if it is worth the effort.

 

[Lucky7]

I've made the chocolate one - it's LOVELY!!

Going to have a go at the christmas one at some point this month so that I know if it'll do me for xmas day. I'm not actually that fussed about xmas pud really, but know I'll feel a bit out of it if I don't partake. I'm more of a trifle girl. Nom nom nom!!

 

[Derbynanny]

Here is the choc recipe

Low-Syn chocolate cake
Syns for the whole cake:
9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice
You will need:
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener
Method:
Soak the Scan Bran in boiling water to soften. Then drain and mash.
Mix all the ingredients together and pour into a microwavable bowl.
Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
For a free topping, pile with (defrosted) frozen forest fruits or, for extra Syns, top with chocolate spread.

 

[delleh]

How well does the scan bran christmas cake last? Hehe )
Just thinking I have some Scan Bran at home and I was going to make the Curly Wurly Cake (Can someone please give me the recipie again) but the only thing I dont have is the mincemeat! x

 

[Wendyswoo]

Just made these with weetabis for tonight

 

[donnajt]

brilliant thread, thanks x

 

[*honey]

will have to try some of these recipes out.

 

[Northern Lass]

Going to make these for class tonight. Do you think that i could use choc weetabix?? How would that affect the syns?
Thanks - going to use the peanut butter as that sounds yummy.

 

[oldboiler]

Thanks for all these receipes - definately going to try out the sticky toffee pudding today!

 

[ColJack]

someone at the last meeting mentioned a porridge made with scan bran.. but I can't remember what she said..
she did say it was in one of the books or mags..
anyone got any idea?

 

[chocolate_bananas]

Made the Ferrero Rochers tonight...yum!

 

[SlimmingKitchen]

Last night I made the scan bran carrot cake and it was really nice. I had a piece today and also had a piece of scan bran broken up into my Activia fat free yogurt x

 

[Fatty_no_more]

I think I may give the scan bran challenge a go next week? Anyone done it? X

 

[kasiapelasia]

I think I may give the scan bran challenge a go next week? Anyone done it? X

hi FNM I think I will start the challenge tomorrow, as it is a WI day,If you want we could do it together
I do not have diary. do you? we could always catch up somewhere here too, Needs to nip out to HB shop for some scan bran today!
How many scan bran a day are you planning on?