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Seafood pasta


Silver Member
S: 16st4.5lb C: 13st7lb G: 11st10.0lb BMI: 28.7 Loss: 2st11.5lb(17.29%)
This is one of my favourite dishes.

It's simple. quick and very easy.

1 pack Morrisons mussels in garlic sauce (3 points in whole box)
1 onion
1 chilli pepper deseeded
130g King Prawns (1 point)
80g scallops (1 point)
2 large portions of spaghetti 6 points (1 potion = 3 points

11 points for recipe = 5.5 points per portion

Fry onion and chilli in spray oil till soft
cut bag of mussels and empty contents into pan. Add prawns and scallops and cook for 3 - 4 mins.
Serve on a bed of spaghetti.

This will serve 2 people, very good for entertaining :D
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