Hazykay
Silver Member
This is one of my favourite dishes.
It's simple. quick and very easy.
1 pack Morrisons mussels in garlic sauce (3 points in whole box)
1 onion
1 chilli pepper deseeded
130g King Prawns (1 point)
80g scallops (1 point)
2 large portions of spaghetti 6 points (1 potion = 3 points
11 points for recipe = 5.5 points per portion
Fry onion and chilli in spray oil till soft
cut bag of mussels and empty contents into pan. Add prawns and scallops and cook for 3 - 4 mins.
Serve on a bed of spaghetti.
This will serve 2 people, very good for entertaining
It's simple. quick and very easy.
1 pack Morrisons mussels in garlic sauce (3 points in whole box)
1 onion
1 chilli pepper deseeded
130g King Prawns (1 point)
80g scallops (1 point)
2 large portions of spaghetti 6 points (1 potion = 3 points
11 points for recipe = 5.5 points per portion
Fry onion and chilli in spray oil till soft
cut bag of mussels and empty contents into pan. Add prawns and scallops and cook for 3 - 4 mins.
Serve on a bed of spaghetti.
This will serve 2 people, very good for entertaining
