timmycomel
Member
hi all, i'm a newbie to this forum.....
i'm on day 12 of this LT diet, and has been getting severe constipation problem......from the beginning I've consumed fiber clear as per LT chemist, took the fiber twice daily, and drank loads of water up to 3L......in these 12 days, only once I've opened my bowels, sitting for nearly an hour on the toilet........felt as if i'm going to give birth to twins!
urgent advise needed.........help!
i'm on day 12 of this LT diet, and has been getting severe constipation problem......from the beginning I've consumed fiber clear as per LT chemist, took the fiber twice daily, and drank loads of water up to 3L......in these 12 days, only once I've opened my bowels, sitting for nearly an hour on the toilet........felt as if i'm going to give birth to twins!
urgent advise needed.........help!