hey all,i lve finding out peoples success and id say newbies would love to know the same,sooooooo how much have you lost and how long are you doing tfr xx
I lost 26 lbs in 5 weeks and 3 lbs on my refeed week I took a week off and supposed to be starting TFR again on Tuesday but think I will get stuck back into it tomorrow! Can't wait to shift the last of my weight Took the week out as had a family wedding to attend!
Thanks avaya.. Yours is pretty awesome too!!
Just hope week two shows me a decent number but heard this is the worst week on a diet so not holding out much hope!! xx
I've continued to exercise 2/3 times a week at I have been doing it for the last 6 months it has been a struggle somedays but I enjoy getting out of the house to something other than work
I guess it is so your body can get used to consuming a lot less calories .. Good for you Clair-louise.. I did get into the routine of workingout at home 5-6 times a week and sticking to a healthy diet and lost 30lbs doing it but for some reason I just stopped?! :/ I put on 7lbs and then decided to to LT.. I am planning on going on a low fat, low carb diet after LT and mix in some exercise, I started the C25K (only running in my hallway lol) but I got 4 weeks into it when I gave up.
I'm not doing much of exercise. Just 6km walk in 5.4km/h (that's about an hour) 3 times a week. Just want to stick to the healthy way of life, so when I finish LT I will already have good habits.
For me LT is not only about losing weight-it's about changing my life.