share your loss and in how long :)

[TRIVENAM]

hey all,i lve finding out peoples success and id say newbies would love to know the same,sooooooo how much have you lost and how long are you doing tfr xx

 

[clair-louise]

15lb by second weigh in : )

 

[Minnie Me]

Hi ya,

I lost 26 lbs in 5 weeks and 3 lbs on my refeed week I took a week off and supposed to be starting TFR again on Tuesday but think I will get stuck back into it tomorrow! Can't wait to shift the last of my weight Took the week out as had a family wedding to attend!

 

[Fatty-2-Fitty]

Welldon everyone on there losses!!! xx
Only been doing it 1 week but so far lost 13lbs!! xx

 

[Avaya]

33 days and 12 kg = 26.4 lbs less so far...
100% TFR from day 1

 

[Avaya]

Fatty - well done! W_O_W

 

[cinematic]

14lbs in 2 weeks ... and much more to come i'm sure! x

 

[Fatty-2-Fitty]

Thanks avaya.. Yours is pretty awesome too!!
Just hope week two shows me a decent number but heard this is the worst week on a diet so not holding out much hope!! xx

 

[Gemsywemsy22]

10 lb so far day 10. Hope I catch up to everyone soon your all doin fab. Still it's 10 down n not on xx

 

[Fatty-2-Fitty]

You've done brilliant gemsy!! I've a feeling my weightloss is gonna slow right down though.

Goodluck and take care xx

 

[Deezer]

Well done everyone!!! Do you all do a lot of excercise too??? x

 

[Fatty-2-Fitty]

I haven't done anything other walk 20mins to town 2 maybe 3 times in the week.. I think it's best not to especially on the 1st week xx

 

[Deezer]

Is that just while your body is getting used to things??? x

 

[clair-louise]

I've continued to exercise 2/3 times a week at I have been doing it for the last 6 months it has been a struggle somedays but I enjoy getting out of the house to something other than work

 

[Fatty-2-Fitty]

I guess it is so your body can get used to consuming a lot less calories .. Good for you Clair-louise.. I did get into the routine of workingout at home 5-6 times a week and sticking to a healthy diet and lost 30lbs doing it but for some reason I just stopped?! :/ I put on 7lbs and then decided to to LT.. I am planning on going on a low fat, low carb diet after LT and mix in some exercise, I started the C25K (only running in my hallway lol) but I got 4 weeks into it when I gave up.

Goodluck to you all take care x

 

[xxfoofoolafluffxx]

im gettin weighed on thurs, so will post my loss then. I hope mines as big as some of yours

 

[TRIVENAM]

whoooop! well done everyone! xx

 

[Avaya]

I'm not doing much of exercise. Just 6km walk in 5.4km/h (that's about an hour) 3 times a week. Just want to stick to the healthy way of life, so when I finish LT I will already have good habits.

For me LT is not only about losing weight-it's about changing my life.

 

[xstitchjojo]

Lost 35lb over 4 weeks. Another weigh in tonight. I do have a helluva-lot more to lose yet and that's probably why its coming off well

 

[clair-louise]

20lb in 3weeks