Thanks guys!
Tonight I'm going out on a mad one. It will be a flexi syn night. I need to celebrate my pay rise
And then I'll carry on the rest of the week as normal but with a few Success Express type meals to boost as much as I can. My friend is coming down to visit and even though cocktails are on offer, I will try and stick to vodka and diet coke as much as possible! Success express style day today:
Breakfast:
Honeydew melon (superfree/superspeed)
Mullerlight cranberry and raspberry (free)
2x tea with skimmed milk (HEX A) and sweetener (free)
Morning Snack:
2x Alpen light bars (HEX B)
Lunch:
Chicken slices (free/speed)
Mixed salad leaves (superfree/speed)
Cucumber (superfree/speed)
Red onion (superfree/speed)
Gherkins (superfree/speed)
Jalapenos (superfree/speed)
Roasted red peppers (superfree/speed)
Low fat salad cream (1 syn)
Afternoon snacks
Baked stars, mild chilli (4.5 syns)
Grapes (superfree)
Apple (superfree/speed)
Mullerlight banana and custard (free)
Dinner:
Pasta (free)
Quorn pieces (free/speed)
Chopped toms (superfree/speed)
Onions (superfree/speed)
Courgette (superfree/speed)
Peppers (superfree/speed)
Jalapenos (superfree/speed)
Salad leaves (superfree/speed)
Other:
2x Green tea with orange (free)
2.5 pints water (free)
Vodka and Diet cokes x ? (TBC)
Body magic: 30 mins walking
Total syns: TBC