Total Solution South Pacific
- Thread starter Darcy15
- Start date
Darcy15
I can and will do this!
Your life itself sounds like bliss DarcyLove to see you so content
Wish I could bottle my happiness and spread it around!
Darcy15
I can and will do this!
Have decided to do the scary - to me - food week 
I’ve never done this before as I don’t trust myself around food. I feel I should do it though for several reasons......I need to improve my relationship with food and demonstrate that I can control myself, hair loss is getting to be a concern and I hope some extra protein will help, and I need to keep my metabolism going as I am in this for the long haul
I’m keeping it simple with a can of salmon and some celery sticks each day........I adore tinned salmon, and it is very high protein with almost zero carbs.
I have been to Lidl and stocked up, so let’s see how this goes
I’ve never done this before as I don’t trust myself around food. I feel I should do it though for several reasons......I need to improve my relationship with food and demonstrate that I can control myself, hair loss is getting to be a concern and I hope some extra protein will help, and I need to keep my metabolism going as I am in this for the long haul
I’m keeping it simple with a can of salmon and some celery sticks each day........I adore tinned salmon, and it is very high protein with almost zero carbs.
I have been to Lidl and stocked up, so let’s see how this goes
castingnasturtiums
Full Member
Ahhh, I'm scared of food week too, Darcy - for pretty much exactly the same reasons. But I totally believe you can do this and I think trying to maintain a healthy relationship with food while on diet is such a good idea.
Also weight tends to fluctuate a lot - so, yes, hide the scales! Dieting isn't a race anyway, as long as you're getting healthier as you go!
Also weight tends to fluctuate a lot - so, yes, hide the scales! Dieting isn't a race anyway, as long as you're getting healthier as you go!
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