Speed Food Challenge

[Potatogirl]

Hiya all

My speedys today are

Pear
Melon... loads of melon
Courgette
Tinned toms
Onion

I have a woefully pitiful capacity today. Will try harder tomorrow.
My appetite's been all over the shop today - totm. So not looking forward to weigh in either!!!

 

[Derbynanny]

really need this as horrible shock at scales today

todays speed food

raspberries
melon
blackberries
passatta
onion
peppers
mushrooms
chicken
smoked haddock
carrots
swede

 

[mel1]

Hiya my speeds today are

Peppers red
Tomato
Apples
Cucumber
Leeks
Onions

Better than yesterday but not as good as tommorrow x

 

[Derbynanny]

Haven't been logging them here but have been eating my s and ss foods

Yesterday
raspberries
strawberries
melon
beetroot
carrots
peas
broccolli
bns
chicken

 

[hollys nan]

So far today

2 red grapefruit
bowl of strawberries

 

[hollys nan]

And a big slice of melon

 

[Potatogirl]

Today I as been eated...

Spring greens
Baked beans
Carrots
Melon

I am really not preparing well enough for all this and will try harder in the week. TOTM has not aided me this week.

 

[hollys nan]

Well it could be worse it could be choc, choc, n more choc! So well done you!

 

[Derbynanny]

melon
carrots
swede
leeks
salad
beetroot
tomatoes

 

[Potatogirl]

LOADS OF MELON!!! People are beginning to look at me funny on the Co-op across from work - I walk out with two melons every day!!
Strawberries too - yum.
Tomatoes
Stir fry veg
Clementines

Quite an uninspired day actually but not remotely hungry. I feel like I should eat something but I would really just be for the sake of it.

Do you guys find that eating the speed foods as snacks is keeping you 100%? I love SW!!
x

 

[Owls4eva]

What a fab thread very inspiring do you mind if I join you?

Karen

 

[slimmingd0wn]

Ohhh and me! This is interesting!


Today I have had:

Beans (SUPER SPEED! who would have guessed?)
onion
lettuce
cucumber
tomato
Carrots, leeks, more onions and all sorts of other veg in my soup!

Not bad really!

xx

 

[Owls4eva]

Today

Apple
2 plums
Melon
lettuce
beansprouts
celery
cucumber
garlic
onions
spring onions
tomato
petits pois
chicken

Wow Ive done good today without realising it but reading through the book has given me extra ideas

 

[Derbynanny]

Well I haven't been good about keeping this updated but i did more than 5 speed or superspeed EVERY day and lost 3 pounds (including 3 meals out) Very pleased and sill be keeping it up.

Today
beansprouts (s)
pepper(s)
melons (ss)
raspberries (ss)
will be more just not sure yet

 

[Owls4eva]

Yesterday

Melon SS
peas SS

peach
lettuce
bean sprouts
celery
cucumber
tomatoes
springs greens
asparagus

This is really good for making me think about getting plenty of speed of foods.

 

[Owls4eva]

Today

lettuce
celery
baby corn
tomato
pepper
spring onions
cucumber
tuna
peach

Not managed a SS food yet today must make it my mission

 

[Lily42uk]

Oooh love this thread, hope you don't mind me joining in:
Had so far today
Celery
Carrots
Onions
Tomatoes
Kiwi
and for my tea
Lettuce, Tomatoes, Peppers, Onions, Radish, Watercress
Satsumas and Pear

 

[Derbynanny]

Today
forest fruits
melon
smoked river cobbler (assuming this is ss as cod and haddock are)
butternut squash
peppers
courgettes
green beans
tomatoes
tuna tinned
cucumber
spring onions
tomatoes

 

[Hayesy]

Hope you dont mind me joining in with this weve been doing a speed food challenge in class last few weeks and had fab losses so il start posting to help me stay focussed .....

 

[Potatogirl]

The more the absolute merrier!! I've really found I focus on making better decisions this way too!

Melon
Carrots
Broccoli (??)
Strawberries
Orange