spyro's exante diary - LOOK WHO'S BACK

[TheCookieMonster]

Good on ya luv!
One thing - careful not to push yourself too hard on the excercise front if your just getting back into the swing of things (mind you that's my permanant excuse!!)

hope you have a great rest of the day

 

[JoanneM]

Hope its going well Spyro.

 

[spyro2008]

Lol yeah today been good ive had 3 shakes already will probably have 4 today but have got to cut back to 3 by friday as have only got 4 weeks supplies left of 3 a day. So need to be cracking on as cant afford it next month.
Ive been listening and reading to paul mckenna book and cd i bought off amazing it seems really good i defo need to put lots of positive thought in my subconscious mind. Its so weird how you go in to a trance when binging i need to get away from those habits.

 

[JoanneM]

Youre doing great. This time is definitely it for us Spyro. Enough faffing about for us both.

 

[TheCookieMonster]

I have that Paul McKenna cd somewhere - must dig it out!!

 

[TheCookieMonster]

Well done on keepin on the straight and narrow so far luv.... We will have it sorted in no time!!

Xxx

 

[spyro2008]

thanks im just having my last shake but have a banging headache.aaagggh

 

[spyro2008]

im off to bed now as cant think with this headache.nite. im ready for day 2.

 

[TheCookieMonster]

Hope you shift the headache and have a good nights sleep.

Congrats for today
xxxx

 

[spyro2008]

thanks hun day 2 am just having my shake ive been invited round a friends for lunch today but think i will cancel theres no point going and having to watch everyone eat. have a good day hun.

 

[cybill]

Hope you got through lunch today, whatever you decided. Come on day 2, we can do this

 

[spyro2008]

yep have had my 2nd shake am bit hungry so have just had a tiny bit of tuna. got to be strong i need ds to go to sleep so i listen do the paul mckenna cd.

 

[precious]

Hey Hun well done on day 2 and hope ur headache has calmed down a little stay strong x x

 

[JoanneM]

Yay for getting to day 2. Not much more of it to go now and well be on to day 3.

 

[spyro2008]

yep roll on ketosis im starving im hoping il be in ketosis for saturday when i visit my family that way it will be easier to resist food.i hope.

 

[JoanneM]

Definitely makes it easier if youre not ready to eat your own arm, lol. Ive just realised that the more I stick to it the quicker the weight will come off. Thats the only thing getting me through at the minute.

 

[spyro2008]

lol, i know we can do it are you having 3 or 4 packs hun?

 

[JoanneM]

Im trying to stick to 3 but last night I did have an extra half a pack. Might find myself having the rest of it tonight coz Im trying to hold out as long as I can for my soup but dont think Ill be much longer.

 

[spyro2008]

well ive had 3 packs today as i had some chicken, tuna and cucumber earlier hopefully day 3 will be easier to stick to just the packs.

 

[cybill]

Nice one Spyro, good luck tomorrow